Tuntun abu mai kyau ne ga nama, mai yawa, mai arziki a cikin sunadarai, bitamin da iodine. Gwajiyar da aka yi amfani da ita ta fi amfani da shi kawai kawai, sai dai a cikin abincinka har ma yayin da kake zaune a kan abinci.
Gurasar da aka samu a cikin tanda
Idan aikin tanda ya ba ka ba kawai ka gasa kifi ba, kuma ka dafa shi a kan ginin - tabbatar da amfani da wannan aikin. Kifi zai fita tare da kullun mai laushi.
Sinadaran:
- Jigilar (game da 500 g) - 1 yanki;
- lemun tsami - 1/4 kwakwalwa.
- ganye - dandana;
- gishiri, barkono - dandana.
Shiri
Wuka wanke, dafa daga jikin da gills, rubbed da gishiri, barkono da fin yankakken ganye. Sanya safiyar, yaduwa a cikin yadudduka guda biyu da kuma zuba tare da ruwan 'ya'yan lemun tsami. Gasa a cikin tanda don aikin "gilashi" na kimanin minti 20.
Gidan Rainbow a kan ginin
An yi la'akari da kogin Rainbow a matsayin mafi shahararrun dangin salmonids. Shirya shi a kan ginin, za ka iya, kamar ƙwayar da aka saba - ta amfani da ruwan 'ya'yan lemun tsami kawai da kayan yaji.
Gwajiyar abincin da aka samu
Sinadaran:
- steak trout - 200-300 g;
- ruwan 'ya'yan lemun tsami - 2 tsp.
- man zaitun - 2 tsp;
- gishiri, barkono - dandana.
Shiri
Saka wanke, dried a kan adiko na goge baki, rubbed da gishiri da barkono. Yayyafa ruwan 'ya'yan lemun tsami da kuma rufe da man zaitun. Grill har sai browned. Idan ka yanke shawarar yin gasa a cikin tanda, sai a dafa shi a zazzabi na digiri 200 na kimanin minti 20.
Lokacin bauta, yi ado da nama tare da ganye ko zuba a kan miya.
Marinade don abincin gishiri
Idan ka fi son kifi, za ka iya gwada daya daga cikin girke-girke na marinade don kifi.
Sinadaran:
- zuma - 5 tbsp. spoons;
- barkono barkono - 1 pc.;
- soya miya - 6 tbsp. spoons;
- gishiri - dandana.
Shiri
Ya kamata a tsabtace pepper da tsaba, yankakken yankakken, gauraye da zuma, soya miya da gishiri. Kamar yadda kake gani, duk abu mai sauqi ne! Bugu da kari, mai ban sha'awa sosai.