Buckwheat tare da madara zai iya zama ba kawai abincin karin kumallo da zai iya dacewa ga 'ya'yanku ba, har ma a gare ku. Mun saba da cin buckwheat ne kawai a matsayin wani gefen tasa, a cikin wani sassari, amma a gaskiya an haɗa croup tare da madara, wasu kayan dadi, 'ya'yan itatuwa da berries, suna juya daga wani gefe na kasafin kuɗi a cikin daya daga cikin kayan abinci mai gina jiki waɗanda suka dace don fara kwanakinku.
Milk buckwheat porridge - girke-girke
Ka manta game da jaririyar jariri madara buckwheat da kuma kokarin dafa abin da ke faruwa a yau, yanayi, da cike da 'ya'yan itace, misali, wani kabewa.
Sinadaran:
- buckwheat - 55 g;
- banana - 1 yanki;
- Suman puree - 120 ml;
- tsunkule na ƙasa kirfa, nutmeg, cloves;
- madara - 275 ml.
Shiri
Kafin ka shirya madarayar buckwheat mai madararriyar a cikin raguwa, karbi hatsi, cire wadanda suka juya baƙi, sannan ka wanke sosai sauran. Rinse buckwheat a cikin tasa da yawa kuma zuba shi da madara. Add da kayan yaji da kabewa puree, sanya sliced banana kuma rufe murfin na na'urar. Saita yanayin "Milk porridge" don lokaci na atomatik. A lokacin dafa abinci duka, ka tabbata cewa buckwheat bai bushe ba, kuma madara a cikin akwati ya isa ya sa alamar ta duba dan kadan.
Yadda za a dafa buckwheat madara porridge a cikin mai yawa?
Amfani da buckwheat mai amfani da gaske zai sanya adadin abin da ake kira "superfoods" - samfurori na halitta, wanda ya fi dacewa da sunadarai da bitamin da sauran amfani da kayan jikin mutum. Gwarzo na wannan girke-girke za su zama tsaba na chia, wanda ba wai kawai ke sarrafa rubutun bugrinn buckwheat ba, amma kuma ya sa shi ya fi dacewa, kamar kamannin pudding.
Sinadaran:
- buckwheat groats - 1 abu;
- Chia tsaba - 1/4 na karni;
- kwakwa madara - 720 ml;
- ruwa 240 ml;
- vanilla cire - 1 teaspoon;
- tsunkule na kirfa.
Shiri
Kafin cin abinci, zuba buckwheat da chia tsaba tare da cakuda madara da ruwa, tare da yin jita-jita tare da fim kuma bar dare. Sutra yana motsa shi da kuma zuba dukkan sauran ruwa a cikin tanda, ƙara vanilla tare da kirfa kuma kunna yanayin "Varka". Kada ka rufe murfin. Milk buckwheat hatsi a cikin multivark, dafa shi da kimanin minti 5, har sai ya zama abin baƙo, kuma buckwheat kanta ba zai yi laushi ba. Kuna iya bautar da kanka ko cikin kamfanin kwayoyi, tsaba da 'ya'yan itatuwa.
Milk buckwheat porridge tare da apples
Wani abincin dadi ga dukan kaka da hunturu mai zuwa na iya zama buckwheat porridge tare da apple. Dangane da abubuwan da kuke son dandano, za ku iya amfani dashi iri-iri na acid da kuma mai dadi iri iri ko ma haɗin hade tare da pear, kuma a maimakon buckwheat duka za ku iya ƙara flakes buckwheat da aka dafa shi da sauri kuma suna da rubutu mai kyau a cikin ƙarshen tsari.
Sinadaran:
- burawheat flakes - 1 abu;
- madara - 710 ml;
- ƙasa kirfa - tsunkule;
- apple - 75 g;
- zuma - dandana;
- man shanu - 5 g;
- berries, kwayoyi - domin bautawa.
Shiri
Cikakke tsasa apple ɗin, bayan yankan fata. A cikin kwano na na'ura, a zubarda flakes da kuma zuba su da madara. Ƙara grated apple, kirfa, zuma ko wani kayan zaki don dandana. Kafin zabar wani yanayin don alade, aika wani man shanu. Kunna yanayin "Milk porridge". Shirye-shiryen madara buckwheat porridge zai wuce har sai siginar sauti, amma nisa daga na'urar ba shi da darajar: tabbatar cewa cikin kofin akwai madara mai yawa kuma bai yi kokarin "gudu" ba. Bayan haka, saɗa waƙar, ya shimfiɗa shi a kan kwano da kuma hidima, ƙara kwayoyi, berries, karin sashi na zuma da man shanu.