Pistachio - nagarta da mara kyau

Pistachios lalle ya cancanci kulawa ta musamman tsakanin sauran kwayoyi. Saboda kaddarorinsu masu amfani, itacen da suke girma shine aka sani da "itace na rayuwa". Pistachios ba wai kawai suna da dandano mai kyau, har yanzu suna da amfani ga jikin mutum.

Amfani masu amfani da pistachios

1. Ganye kwayoyi masu arziki ne a pyridoxine (bitamin B6). Wannan abu abu ne wajibi don jikinmu ya haifar da jini, assimilation na glucose ta jikin kwayoyin jijiyoyin jiki, tsari na gina jiki da fatalta. Sabili da haka, cin abinci na yau da kullum na pistachios zai taimaka wajen daidaitawa da kuma tabbatar da matakai na rayuwa a cikin jiki, tabbatar da al'amuran al'amuran tsarin tsarin jin dadi.
2. Abin da ke cikin pistachios banda bitamin B , don haka yana da macro da microelements: jan karfe, manganese, phosphorus, magnesium da potassium. Ba tare da su ba, muhimmancin halayen biochemical ba zasu iya ci gaba ba. Sabili da haka, don daidaita yanayin cinta, dole ne a kara pistachios zuwa abincinku.
3. Green kwayoyi suna da babban aikin antioxidant - wannan shine daidai abin da pistachios ke da amfani ga mata. Namanin na dauke da kwayoyin phenolic da kuma yawan adadin bitamin E. Sun shafe free radicals, hana su daga lalata membranes daga cikin sel. Saboda haka, matan da suka fi son yin amfani da su tare da pistachios, suna ci gaba da matasan su.
4. Wasu mutane suna sha'awar yadda ake amfani da pistachios ga maza. Abinda yake shine cewa wadannan kwayoyi suna dauke da aphrodisiac mai kyau. Maza maza da ke cinye pistachios ba za su sami matsala tare da iyawa ba har tsawon lokaci, kuma libido zai kasance a babban mataki.
5. Bugu da ƙari, ƙwayar wannan kwaya tana dauke da fatty acids polyunsaturated, wanda ya rage girman "cholesterol mai cutarwa". Saboda haka, pistachios taimakawa wajen yaki da atherosclerosis.
6. Wadannan kwayoyi suna daya daga cikin 'yan da ke dauke da carotenoids. A game da wannan, yin amfani da su zai taimaka wajen kula da hankali, karfafa hakora da kasusuwa.
7. Fiber - wancan ne abin da ke cikin pistachios a cikin adadi mai yawa. Ƙananan nau'i na ƙwayar abinci suna ba da izinin daidaitaccen microflora da kuma inganta tsarkakewar hanji. Saboda haka, idan kuna son wadannan kwayoyi, to lallai ba za ku sami matsala tare da narkewa ba.
8. Ana bada shawara a ci pistachios ga wadanda ke aiki a cikin tunani, masu wasa, da kuma mutane a lokacin dawowa daga cututtuka daban-daban, yayin da suke ƙara ƙarfin hali da kuma jagorancin jiki cikin sauti.
9. An kuma yarda cewa waɗannan kwayoyi sun haɓaka aikin hanta, don haka wadanda aka sadu da colic na asibiti suna ba da shawara su hada pistachios a cikin abincin su.

Yaushe pistachios ya zama cutarwa?

Akwai dalilai da yawa da ya sa ya kamata ka kara pistachios zuwa menu naka, amfanin su na da kyau, amma kuma suna iya cutar idan ana amfani dasu sosai. Na farko, amfani marar amfani Wadannan kwayoyi zasu iya haifar da tashin zuciya da ciwon kai. Abu na biyu, kamar kowace kwayoyi, pistachios suna da caloric - nau'in grams yana dauke da calories 550. Duk da haka ana dauke su da kwayoyi, saboda idan aka kwatanta da wasu, suna da ƙasa da adadin kuzari, saboda haka yana da kyau a rasa nauyi ga pistachios. Amma duk da haka, zalunci da su zai iya haifar da mummunan cutar ga adadi. Masu aikin gina jiki sunyi imani cewa wata rana ta isa su ci 10-15 kwayoyi, don haka jiki ya sami dukkan abubuwan da suka dace, kuma an rufe ɗakunan su masu kyau. Bugu da ƙari, waɗannan kwayoyi za a iya kara su zuwa daban-daban jita-jita: salads ko desserts . Saboda haka, yin amfani da pistachios ga jiki yana da tsayi sosai, amma don samun shi, ya kamata ka ci su cikin adadi kaɗan.