Mutane da yawa ba su san abin da mai amfani ba ne mai amfani kuma yana da amfani ga jikin mutum yayi amfani da wannan hatsi a lokuta masu yiwuwa ba kawai domin shirya kayan nishadi ba, har ma don ƙoshin lafiya da kuma girke-girke na maganin gargajiya.
Oats - amfani da kaddarorin
Da yake sha'awar abincin nama yana da amfani ga jikin mutum, dole ne ya nuna muhimmancin ƙarfin ƙarfinsa a general. Ba a banza ba ana amfani dashi a karin kumallo a kasashe da dama na duniya, saboda yana bada sakamako mai kyau a cikin hanyar:
- ingantaccen abu;
- fata smoothing;
- rage kilo;
- cajin ƙarfi da ƙarfi na dogon lokaci.
Mutanen da ke fama da ciwon sukari dole su san abin da hatsi ke da amfani ga mutum. Hakan ya rage matakin sukari a cikin jini kuma yana daidaita yanayin yanayin mai haƙuri. Ana iya amfani da ita ba tare da magani ba, sakamakon haka a kowane hali zai zama tasiri. Bugu da ƙari, oats taimakawa a cikin wadannan lokuta:
- Yarda da yawan ruwa daga jiki;
- taimaka wajen kawar da urolithiasis;
- yadda ya rage low cholesterol;
- sauya damuwa;
- yana wanke hanta;
- sarrafa iko thyroid gland shine;
- ceton daga tari da kuma kawo rigakafi.
Oats - sunadarai sunadarai
Yana da muhimmanci abin da bitamin dauke da oats. Abin da ya shafi sinadaran yana cike da ma'adanai, wajibi ne don yin aiki na jiki. Don 100 grams samfur akwai:
- sunadarai - 1 g;
- fats - 6.2 g;
- abincin abinci - 12 g;
- carbohydrates - 55.1 g;
- ruwa - 13.5 g;
Bugu da ƙari ga manyan abubuwa a cikin abun da ke ciki akwai:
- sitaci;
- sunadarai da amino acid;
- phospholipids;
- bitamin na rukuni B, A, E.
Oats - amfani da magani
Idan akai la'akari da amfani da hatsi ga jiki, wanda ya kamata ya jaddada muhimmancin abubuwan da zasu iya yi. Suna bi da kusan dukkanin abin - daga ciwon kai, yana kawo karshen kusoshi. Sau da yawa sukan yi amfani da kayan ado da infusions, ƙananan sau da yawa suna yin kayan shafawa da lotions. Yin amfani da hatsi a gaba ɗaya da kuma a cikin wani gudummawa yana daidaita aikin ƙwayar gastrointestinal, ta kawar da toxins da toxins. Bugu da ƙari, yana cikin gaskiyar cewa an yi amfani dashi ba kawai a cikin maganin mutane ba - kwararru masu ƙwarewa sosai sun rubuta shi a cikin menu curative.
Oats - hanta magani
Sanin amfani mai amfani ga hanta, zaka iya mayar da ita ta aiki aiki ba tare da samun kulawa ba, amma zaka iya yin wannan kawai a cikin marasa laifi. Tun da yake yana yin ayyuka masu yawa a jiki, yana da mahimmanci don kula da shi, kuma hatsin hatsi yayi aiki tare da shi 100%. Kafin magani, kana buƙatar shirya jikinka ta hanyar wanke ciki, intestines da kumfa. Zaka iya yin wannan tare da kayan ado na musamman daga waɗannan ganye:
- Cranberry ganye;
- Birch ganye;
- tsaba na plantain.
Sha ya kamata ya zama ɗaya daga cikin tablespoon a kowace rana, a cikin gilashin ruwa. Wajibi ne don tsayayya da hanyar mako biyu. Ya kamata ku daina yin soyayyen, m, kofi da barasa. Kafin tsarin dawowa, hanta za a huta. Yana da muhimmanci a san ko wane abincin mai amfani ne, amma kuma yadda za a dafa kuma amfani da shi yadda ya kamata.
Sinadaran:
- ruwa - 1 lita;
- hatsi na hatsi - 3 tbsp. l.
Shiri
- Gudun hatsi, don tsari shine cikakken kofi grinder.
- Gida zuba a cikin wani thermos da kuma zuba a lita na dumi ruwa.
- Yi amfani a lokacin rana kuma ku sha gilashin daya kafin cin abinci na watanni biyu.
Oats - jiyya na pancreas
Tsarin yana da adadin amino acid wanda ya mayar da ƙwayar matsala, don haka marasa lafiya da wannan ganewar an bada shawarar suyi anfani da oatmeal:
- porridge;
- kissels;
- kayan ado;
- madara.
Kafin magani, kana buƙatar bar abinci don rana - biyu, kawai shayi da sukari da briar jiko an yarda. Sanin amfani da hatsi da kuma amfani dashi daidai, mutumin zai dawo da sauri. Akwai girke-girke masu yawa don dafa abinci, da nufin inganta jiki.
Sinadaran don porridge:
- groats - 0,5 tabarau;
- ruwa - kofuna waɗanda 2.
Shiri
- Tafasa ruwa kuma ku zubar da shi a ciki.
- Cook a kan zafi kadan, motsawa lokaci-lokaci.
- Babu gishiri da man fetur na akalla kwanaki biyu.
Sanin yadda za a samar da hatsi don maganin pancreas zai taimakawa idan ba a son yin amfani da kayan magani ba. Duk da haka, masana sunyi shawara kafin su fara kula da kansu, nemi shawara. A cikin lokuta mai tsanani da rashin kulawa, wannan hanya ba ta da nasara, ko da yake zai ɓoye alamomin farko.
Oats a lura da ciki
Tsari, sunadarai da ƙwayoyi, wadanda suke cikin hatsi, suna da sakamako mai kyau akan aikin ciki. Yaya za a rage ƙwayoyi don bi da dukan ƙwayar gastrointestinal domin ya daidaita aikinsa kuma ya mayar da ma'auni na acid ? Yana da sauki, saboda sanin abincin hatsi yana da amfani, zaka iya kawar da matsaloli masu yawa na dukan kwayoyin halitta.
Sinadaran:
- ruwa - 1 lita;
- oats - 1 gilashi.
Shiri
- A cikin ruwa mai dumi zuba alade kuma bar zuwa infuse na tsawon sa'o'i 12.
- Sa'an nan, ana sanya shi a kan wuta mai rauni kuma Boiled don rabin sa'a.
- A ƙarshen lokaci, cire daga farantin kuma a nannade cikin bargo mai dumi.
- A cikin kwanaki 30 an shayar da shayar sau uku a rana kafin cin abinci.
Oats - magani na hanji
An ba da shawarar ba kawai don sanin yadda za a shirya hatsi ba sosai don magani, amma kuma don samun hatsi mai kyau don wannan. Abin da yake a kan ɗakunan Stores an riga an shafe su da zafi kuma sun rasa yawancin carbohydrates, bitamin da abubuwa masu alama, don haka ya kamata ku nemi samfurin halitta, a gonaki, daga masu samar da masu zaman kansu, da dai sauransu.
Sauke-girke a cikin jiyya na ciki suna da kama da ƙananan kayan ado, sai dai daya - a wannan yanayin ya halatta a ƙara ƙaramin sukari ko zuma zuwa gado da tinctures. Dole a bi wasu dokoki na asali:
- Kafin farawa jiyya, shirya wa kanku rana na saukewa .
- Sha decoctions da tinctures akalla sau uku a rana, zai fi dacewa kafin cin abinci.
- Kada ka bar hanya a baya fiye da, a ƙarshen wata daya.
Maciji don kula da masu bin doka
Akwai dalilai da yawa don abin da ya faru na candidiasis. Wannan naman gwari yana da haɗari sosai, saboda zai iya haifar da irin wannan cututtuka kamar:
- HIV;
- oncology;
- ciwon sukari mellitus.
Zai iya tashi don dalilai masu yawa:
- lalacewar yanayi;
- rashin abinci mai gina jiki;
- shan taba da barasa;
- maganin rigakafi, kwayoyin hormonal, anabolic;
- ciki;
- shekaru fiye da 50.
Decoction don lura da candidiasis
Sinadaran:
- Ruwa - Gilashin 30;
- Oats - 10 tabarau.
Shiri
- Zuba rumbun a cikin ruwa kuma saka wuta mai jinkirin.
- Cook don tsawon sa'o'i uku, sa'annan ka cire don kwantar da hankali a wuri mai sanyi.
- Ku ci 100 grams sau uku a rana.
- Hanyar magani shine watanni biyu zuwa hudu.
Oat a lura da gidajen abinci
Sanin abincin hatsi yana da amfani ga, yana yiwuwa a sauke ciwo a cikin gidajen abinci ba tare da masu ziyara ba. Kayan ado na guga da ruwa da dambaccen hatsi na hatsi yana nunawa kuma yana sauya damuwa lokacin shan wanka, kuma jigon jigilar kasusuwan daga ciki. Yaya za a dafa hatsi don magani don a iya ganin sakamakon bayan mako guda?
Sinadaran:
- hatsi a cikin harsashi - 2 kofuna waɗanda;
- ruwa - 1 lita;
- zuma - 1.5 tablespoon.
Shiri
- Ana zuba ruwa a cikin ruwa da kuma sanya ruwa a wanka har sai rabi na ruwa ya kwashe.
- Sauran rassan suna sanyaya da kuma tace ta hanyar mai da hankali.
- A cikin ruwan da aka sarrafa ya kara zuma, haxa da sha 150 ml. kowace rana, a cikin yanayi mai dumi.
Oats - jiyya na thyroid gland shine yake
Masana kimiyya sun ce cewa don cire shinge daga jiki, kana buƙatar fitar da hatsi, kamar shayi kuma sha shi a kowace rana. Za a iya rage aikin glandan thyroid tare da taimakon tincture, amma kana bukatar ka san yadda ake dafa hatsi don magani. Yana daidai ya kawar da poisons daga jiki kuma ya dawo da matakai na al'ada. Tare da taimakon guda ɗaya, za ku iya shirya samfurori biyu:
- Kayan ado akan ruwa da hatsi su sha 100 ml kafin abinci kowace rana, ba kasa da watanni biyu ba.
- Sauran ramin hatsi ya sanya tawul din takarda da kuma sanya shi a lokacin sa a kan bakinsa.
Glandar thyroid yana buƙatar mai yawa da hankali, saboda haka amfani da kwayoyin oat don rigakafin zai zama hanya mai mahimmanci don kula da shi a "yanayin barci". Magunguna da broths ba su da wata takaddama, sai dai don rashin amincewar mutum, amma irin waɗannan lokuta ba su halarta ba. Ya kamata mu tuna cewa ko da kuna so a magance ku, shawarar da likita ya zama dole.
Oats ga mashako
Yana da sauƙi in sata hatsi don magani - tsari ne mai sauƙi, an ba shi kyauta mafi kyau a cikin magunguna don magance cutar. Yin watsi da mashako ana inganta shi da wani kayan ado tare da ƙara madara. Irin wannan magani zai iya maye gurbin sauye-sauyen maganin maganin maganin maganin cinikin magani, ba don samar da kyakkyawan aiki ba.
Sinadaran:
- hatsi suna da tsabta, a cikin husk - 1 gilashi;
- madara - 1 lita;
- zuma - 1 tablespoon.
Shiri
- Ya kamata a cika hatsi da madara da kuma dafa shi a kan zafi kadan don sa'a daya.
- Bayan sanyaya, ƙwaƙwalwa da kyau kuma ƙara zuma zuwa sakamakon ruwan sanyi.
- Sha rabin rabin gilashi yau da kullum, kafin shafewa.
- Ya rage madara a kan hatsi da aka adana kawai a cikin firiji.
Cikakken hatsi don nauyin hasara
Abincin hatsi ya dace da abinci mai gina jiki , don haka sanin yadda za a shirya hatsi don nauyin hasara shine kawai wajibi ne. Abubuwan da suka dace ga jiki suna taimakawa wajen saturate shi tare da duk abin da ke bukata, daidai da jin dadin yunwa da rashin zama a cikin matsaloli. Daga cikin kaya masu amfani shine:
- rage cholesterol;
- ba rashin lafiyan;
- low calorie content;
- sakamako na anti-inflammatory.
Wadanda suke so su sami kyakkyawan adadi za su yi amfani da kwararan nau'i na musamman a cikin wata daya. Ana iya haɗa shi tare da abinci mai dacewa da horo ta jiki. Don dafa abinci za ku buƙaci:
Sinadaran:
- groats oats - 1 kofin;
- ruwa - 2 lita;
- zuma - 1 teaspoon;
- kirfa - 1 sanda.
Shiri
- Zuba rumbun a cikin wani zub da jini da kuma zuba gilashin ruwa. Beat.
- Ƙara sauran ruwa da sinadarai, haɗuwa kuma saita dare a cikin firiji.
- Ciyar da sha domin sa'a daya kafin kowace cin abinci ta gilashi.