Rashin bitamin C

Vitamin C yana daya daga cikin muhimman abubuwan gina jiki wanda ya wajaba ga "cigaba" na sel da kuma kayan haɗin kai. Bugu da ƙari, ba lallai ba ne don samuwar membran na mucous, ligaments, tendons, guringuntsi da jini. Rashin bitamin C yana haifar da cututtuka masu yawa wanda zai iya barin zurfin burin akan yanayin jiki.

Rashin bitamin C

Wannan bitamin ne mai karfin maganin antioxidant, wanda ke taka muhimmiyar rawa wajen daidaita tsarin tsarin maganin shaka-ƙirar kuma yana da hannu wajen samar da collagen. Rashin bitamin C yana haifar da ƙaddamar da matakai na rayuwa na baƙin ƙarfe da kuma folic acid.

Cikakken bitamin C cikin jiki yana ba ka damar tsayayya da cututtukan cututtukan cututtuka kuma ƙarfafa tsarin gyaran. Bugu da ƙari, an yi amfani da shi don magance wasu cututtuka: idan akwai ciwon daji, jiki zai iya buƙatar ƙarin bitamin da zai taimake shi "tsira".

Rashin bitamin C jiki ba zai iya kare kansa ba. Yana da wajibi don ci gaba da "waje" akai-akai. Amma kada ka manta cewa yawancin yanayin zafi da kuma nau'o'in jiyya sun fi rinjaye, saboda haka mulkin amfani - samfurori na halitta.

Tare da rashin bitamin C, scurvy tasowa. Babban bayyanar cututtuka a wannan yanayin shine zafi yayin motsi, rashin abinci mara kyau, rashin tausayi. A wasu lokuta zubar da jinin jini daga gums da kumburi daga cikin gidajen abinci yana yiwuwa.

Rashin isasshen bitamin C cikin jiki zai iya tashi saboda rashin 'ya'yan itace, kayan lambu ko amfani da samfurori da aka "sarrafawa" a cikin abincin.

Mafi yawan cututtuka da raunin bitamin C shine anemia da rickets. Kuma, sabili da rashi na collagen, a cikin samuwar ƙwayoyin abin da wannan bitamin ke shiga, ya tashi haɗarin lalacewar tasoshin da kuma lalata halayen haɗin kai cikin jiki.

Alamun bitamin C rashi:

• rashin ƙarfi;
• rage hangen nesa;
• pallor na fata;
• canje-canje a jikin mucous membranes.

Don cike da rashin bitamin C a cikin jiki, dole ne a hada da abinci mai yawa da 'ya'yan itatuwa da kayan marmari (alal misali, currant currant, dog tashi, mai dadi a gaban, Dill). Wani adadi mai yawa na bitamin C yana kunshe a cikin goro. A cikin hunturu, ya kamata ku ci sauerkraut.