Fruits mai tsami - caloric abun ciki

Ajiye 'ya'yan itatuwa masu tsire-tsire, da dama sun saya prunes, dried apricots, raisins, manta game da apples apples. A halin yanzu, bushewa apples shine hanya mai kyau don kiyaye su har zuwa girbi na gaba tare da kusan dukkanin bitamin, ma'adanai da dandano mai dadi.

Calories a cikin apples apples

Wadanda suke so su rasa nauyi, sun damu game da wannan tambaya ko dai ana adadin kuzari. Dole ne mu yarda da cewa, kamar dukan 'ya'yan itatuwa masu sassaka, anyi amfani da apples a matsayin samfurin calorie mai mahimmanci - 100 grams dauke da kimanin 230 kcal. Gaskiyar ita ce, lokacin da aka bushe, apples rasa danshi, wanda ba ya ƙunshi calories. Duk da haka, kafin amfani, da yawa 'ya'yan itacen tumatir, ƙara su zuwa compotes, hatsi ko salads. Wadannan 'ya'yan itatuwa masu' ya'yan itace sun sha ruwa sosai, don haka abun da ke cikin calories na apples apples dried zai kasance kadan ƙananan.

Abincin caloric abun ciki na apples dried ne saboda babban abun ciki na carbohydrates a cikinsu, mafi yawancin sun kasance cikin rukuni mai sauƙi masu carbohydrates. Duk da gaskiyar yawancin kcal a cikin apples apples, suna har yanzu classified a matsayin kayayyakin abincin, domin suna da kaya na musamman.

Abubuwan da aka samo daga apples apples

1. 'Ya'yan itãcen marmari daga' ya'yan apples suna da wadata sosai a cikin fiber, shiga cikin jiki, yana ƙara girman, ya cika ciwon ciki da kuma hanji. Saboda wannan saturation ya zo da sauri, kuma jin dadi yana ci gaba na dogon lokaci. Bugu da ƙari, fiber yana taimaka wajen wankewar tsarin tsarin narkewa.
2. Fumfuna mai laushi sun ƙunshi pectin, mai tallataccen yanayi. Yana ɗaure kuma yana nuna nau'i-nau'i daban-daban, ƙwayar gastrointestinal fara aiki mafi kyau, kuma narkewa inganta.
3. A cikin bushe, apples cike da yawa Organic acid, stimulating narkewa.
4. Cikakken 'ya'yan itace masu kyau sun kasance masu arziki a niacin, bitamin E, ascorbic acid, bitamin na rukunin B da A, ƙarfe da wasu abubuwa. Amfani da 'ya'yan itatuwa mai ban sha'awa don kauce wa hypovitaminosis a kaka da hunturu, kula da babban matakin metabolism. Hanyoyin bitamin sunyi amfani dashi sosai don fata, gashi, kusoshi, hangen nesa, tsarin rigakafi da kuma juyayi.

Idan kayi nauyi, yi kokarin cin waɗannan 'ya'yan itatuwa masu busassun' ya'yan itatuwa da yawa don karin kumallo da kananan ƙananan, to, adadi zai kasance lafiya. Bugu da ƙari, kada ku ci gaba da cutar tumatir da mutane da ciwon sukari, saboda abun ciki na carbohydrates a cikinsu yana da yawa.