A tsakiyar watanni 12 na haihuwa jaririn ya sami hakora da dama kuma yana da ilimin yin karatu. Tsarin kwayoyi na crumbs zai fara ɓoye enzymes wanda ke tabbatar da al'ada ta al'ada "samfurori" samfurori. Dangane da irin sauyin canje-canje a jikinka da ƙara yawan farashin makamashi, karamin gimshi yana bukatar sabon menu.
Yadda za a ciyar da yaron a shekara 1
Idan yaron ya kasance a haɗe zuwa ƙirjin mahaifiyarsa, kada ka yanke shi da tsanani. Kwarar jiki, jariri baya bukatar madara, amma tsarin ciyarwa yana kawo masa jin dadi da aminci, yana taimakawa wajen kafa dangantakar zumunci da mace. Zai zama abin da zai dace don canja wurin zaman lafiya da safe bayan an farkawa, da marigayi da dare, a tsakar rana don kwanta.
Lissafi na ainihi, fiye da ciyar da yaron a cikin shekara, ya haɗa da kusan dukkanin abinci "adult":
- porridge ;
- kayan lambu;
- kayan kiwo;
- 'ya'yan itace;
- soups ;
- nama nama;
- qwai;
- albarkatun gari;
- kifi;
- man shanu;
- kayan lambu.
Ƙuntatawa a rage cin abinci na crumbs ya danganta ne kawai ga "nauyin" abinci, yana haifar da matakan furen cikin lumen na hanji da sauran matsaloli masu narkewa. Ciyar da jariran a shekara ta ware:
- inabi.
- gurasa gurasa;
- nama da kifi;
- cakulan;
- kayan abinci da man shanu da cream cream;
- yin burodi.
Sau nawa don ciyar da yaron a cikin shekara 1?
Har zuwa shekaru 1.5-2, likitocin yara suna ba da damar sau biyar sau biyar, ciki har da abin da aka haɗe zuwa ƙirjin mahaifiyata. Idan jaririn ya yi watsi da daya daga cikin abincin abinci, ya fi kyau wajen samar da abincin yara a cikin shekara guda tare da ciyar da abinci 4. Yana da mahimmanci mu kiyaye tsarin mulkin da ya dace kuma ku gamsar da yunwa na gishiri kowane 3.5-4.5 hours. Godiya ga wannan, tsarin kwayar jariri zaiyi aiki daidai tare da iyakancewar narkewar dukkan abubuwan gina jiki.
Yanki mafi kusa na yaro a cikin shekara 1
Bisa ga shawarwarin da kwararrun suka bayar, yawan yau da kullum abincin yaron ya zama 1000-1250 ml. Kimanin kimanin kimanin shekara daya na cin abinci abincin abincin abincin abincin abincin abincin abincin abincin abincin ne na samar da takaddun ƙayyadaddun samfurori:
- karin kumallo (na farko da na biyu) da abincin dare (ciki har da marigayi) - 25% kowace;
- abincin rana - game da 35%;
- abincin abincin rana - ba fiye da 15% ba.
Wajibi ne a yi daidai da ƙididdige bukatun ƙananan mai sukar lamiri a cikin magungunan sinadaran asali. Ga kowane kilogram na nauyi, kuna buƙatar:
- sunadarai - 4-4.5 g;
- carbohydrates - 14.5-16 g;
- fats - 3-4 g.
Ba a yarda da abinci mai cin ganyayyaki ba a cikin shekara 1 - dole ne menu ya ƙunshi sunadarin sunadaran dabba (70%). Abincin kayan lambu ya kamata a iyakance shi zuwa kashi 13 cikin 100 na yawan adadin cin abinci. Wadannan abubuwa sune wajibi ne don samuwa da kuma aiki da gabobin ciki da sassan jikin jariri.
Abinci na yarinya cikin shekara 1 - teburin
Don samo wani ma'auni mai kyau don crumbs, kana buƙatar yin cikakken shirin don ciyar da nuni na yi jita-jita na kowace rana. Kimanin kimanin yarinya a cikin shekara 1 an fara farawa ne da la'akari da abubuwan da aka ba wa ƙirjin da kuma ƙarin zaman abinci. Kwanaki zai zama sau 6, ciki har da "abincin" - marigayi karin kumallo da abincin dare. Da ke ƙasa akwai kimanin abincin da aka dace na yara a cikin shekara 1 - ana iya gyara tebur bisa ga bukatun jariri da kuma abubuwan da yake so. Lokacin ciyarwa kuma ya bambanta bisa ga tsarin mulki.
Tsarin yara a cikin shekara 1 - girke-girke
Akwai wadataccen kayan abinci na masana'antu ga yara, wanda aka sayar a cikin kwalba. Idan mahaifiyar tana son kula da abincin yaron a cikin shekara 1, daya yayi tunanin da kuma yadda za a shirya girke-girke masu sauƙi. Yana da muhimmanci cewa samfurori don crumbs ne ko da yaushe sabo ne da kuma high quality, ba tare da mai yawa dandano enhancers (ciki har da gishiri da sucrose) da kayan yaji. Yanayin yaro a shekara 1 ya zama daidai da lafiya, wadatar da bitamin (musamman kungiyar B) da alli .
Breakfast don shekara daya yaro - girke-girke
Zaɓin mafi kyawun don abinci na safiya shi ne naman alade da man shanu a kan ruwa ko madara madara. Sau da yawa a mako daya an yarda ya sauya karin kumallo don yaro mai shekaru daya da omera, idan jaririn yana son qwai. Ya fi dacewa don amfani da hatsi, ba hatsi, domin suna dauke da ma'adanai da kayan abinci.
Porridge don karin kumallo
Sinadaran:
- hatsi (buckwheat, oatmeal, alkama ko wasu) - 60-75 g;
- ruwan zafi - 100-125 ml;
- diluted madara - 80-110 ml;
- Butter - 3-6 g.
Shiri:
- Rinse albarkatun kasa, zuba shi da ruwan zãfi kuma barin 1-3 hours.
- Don dafa alamar kumbura akan ƙananan wuta. Zaka iya amfani da madara, ruwa ko cakuda daga waɗannan.
- A sa man shanu a cikin shirye.
- Shafe alamar kofa ko ƙwanƙwasa shi tare da zubar da jini, idan crumb har yanzu ba ta da kyau.
- Don inganta dandano, an yarda ta ƙara kayan lambu, 'ya'yan itãcen marmari, zuma (in ba tare da halayen halayen) da sauran kayayyakin ba.
Yarada yara
Da sinadaran
- qwai - 1 yanki;
- madara - 0.2-0.25 kofin;
- man shanu - 2-3 g.
Shiri:
- Beat da kwai da madara har sai siffar mai kyau.
- Lubricate da nau'i tare da man shanu mai taushi. Idan babu steamer ko multivark, kawai kuna buƙatar gina wanka mai ruwa.
- Zuba cikin kwai a cikin shirye-shirye.
- Rufe takarda tare da murfi kuma jira omelet don ƙara girman.
Abincin rana ga dan shekara daya - girke-girke
Mafi yawan abincin da yaro na yaro zai iya kunsar miya ko zafi mai zafi tare da karamin ɓangare na kayan zaki. Don abincin rana don yaro mai shekaru guda, likitocin yara sukan bada shawara a wasu lokuta don shirya naman abincin naman abinci, shafa shi ko yanke shi a kananan ƙananan. Kamar yadda mai dadi samfurin, yana da kyawawa don amfani da halitta Berry jelly ba tare da sweeteners ko 'ya'yan itace purees.
Abin girke-girke na miya don menu na yaro a cikin shekara daya
Sinadaran:
- abincin kayan lambu - broccoli, dankali, karas da sauran abinci mai fadi;
- ruwa - 300-500 ml (dangane da girman da ake bukata na tasa);
- gishiri - 1-1.5 g;
- ruwan 'ya'yan lemun tsami - 0,5-1 tsp.
Shiri:
- Wanke da kwasfa kayan lambu, sara.
- Tafasa abinci ta ajiye shi a ruwan zãfi.
- Rubka ko gauraye miyan da ke fitowa da wani abun ciki.
- Ƙara dan gishiri da ruwan 'ya'yan lemun tsami.
Abin girkewa ga jaririn nama
Sinadaran:
- madara - Gilashin 0,2;
- nama mai nama (zomo, turkey, kaza) - 150-250 g;
- kwai farin - 1 pc.;
- gishiri - 1-2 g;
- man shanu - 2-4 g.
Shiri:
- Wanke da yanke nama.
- Grin shi a hanya mai sauƙi, zai fi dacewa da taro mai kama.
- Beat da furotin da gishiri.
- Hada nama da kumfa kumfa.
- Tare da man mai mai, maiko da ganga a cikin wani sauye-sauye, steamer ko yin burodi.
- Saka cikin cakuda nama a cikin kwano, dafa "zuwa busoshin ɗan kwari."
Gurasa ga wani tsofaffi yaro - girke-girke
Don kadan don ƙoshi da yunwa a kan maraice abincin dare, kada mutum ya ciyar da jaririn da zafi. Abincin da yaron yaron yaro ya kasance mai sauƙi kuma sauƙi digestible:
- banana mai laushi;
- grated apple;
- Cookies da madara;
- peach puree;
- bun tare da compote da samfurori irin wannan.
Abincin dare ga ɗan shekara 1 - girke-girke
Da maraice, jaririn yana bukatar bada gamsuwa, amma "hasken" tasa, don haka don kada su sauke nauyin tsarin narkewa a tsakar rana. Ana ba da shawarar likita yara su hada a cikin menu na yaro a cikin kayan kiwo guda 1 - kefir, yogurt da cuku. Su masu arziki ne na asalin halitta, da ake buƙata don daidaitaccen kasusuwan kasusuwa da kuma aikin kwakwalwa.
Abincin dare ga ɗan shekara 1
Sinadaran:
- gida low-mai gida cuku - 90-110 g;
- cikakke banana ko kwai kwai - 1 yanki;
- sugar - 0,5-1 tsp.
Shiri:
- Shafe samfurin mai gishiri da sauran sauran sinadaran. Idan an yi amfani da banana, ba a buƙatar sugar.
- Zuba da taro a cikin nau'in multivarker ko akwati ga tanda.
- Gasa gauraya cakuda gida kimanin minti 20.
Don sha abincin dare mai dadi za ka iya:
- Ƙira;
- Morse;
- kefir;
- madara;
- kissel.
Abinci na rashin lafiyar yara a shekara 1
Tare da rashin haƙuri ga wasu kayan jita-jita, yawancin abincin da ake amfani da shi don rage gurasa yana ragewa sosai. Daga yara masu fama da rashin lafiyar a cikin shekara 1 an cire su gaba ɗaya daga abubuwa masu hatsari:
- zuma;
- 'ya'yan itatuwa citrus;
- ja berries;
- cakulan da koko;
- kifi;
- albarkatun gari;
- wake;
- kwayoyi;
- madara;
- qwai;
- tumatir;
- nama mai kaza.
Idan babu wani halayen halayen irin wannan abincin, za ka iya fadada menu na yaro tare da sanyaya a cikin shekaru 1, gabatar da sabbin abinci a hankali, daya lokaci daya. A lokuta masu tsanani da kuma rashin ciwo na rashin lafiya, akwai wajibi ne a nemi likita. Dikita zai tsara gwaje-gwaje don gano ainihin jerin samfurori da ke haifar da mummunar ƙwayar amsawa.