Rahotanni sun mamaye asalin yankin Asia ne kimanin shekaru 10 da suka wuce. Yau, nama mai dadi daga waɗannan dabbobi yana amfani da su don yin jita-jita da yawa, musamman ma tun da yake abincin caloric na rago bai yi yawa ba.
Yawancin adadin kuzari suna cikin rago?
Dan rago yana da kyakkyawan halayen abinci, yana da yawancin sunadarai, macro da microelements, musamman a wannan nama na baƙin ƙarfe, potassium, sodium, magnesium, fluorine, phosphorus, da bitamin - B1, B2 da PP.
Sassan mafi kyau na mutton don dafa abinci a cikin tukunyar burodi shine shinge, scapula da wuya. Cook lambun da kayan yaji da ganye don 1.5-2 hours. Bayanin caloric na mutun nama shine 209 kcal da 100 g.
Don mutton mai cin nama, yana da kyau a zabi jigon kafa na baya, sashi mai wuya ko scapula. Kukis ba su bayar da shawarar yin naman ganyayyaki ba, in ba haka ba zai zama m kuma bushe. Bayanin caloric na mutton soyayyen shine 320 kcal na 100 g.
Idan ba ka son nama mai naman alade, amma abincin caloric na rani mai fadi yana da tsayi, yayi kokarin dafa shuki kebab. Abubuwan caloric na shish kebab daga rago ne 287 kcal da 100 g.
An shirya lambun da aka shirya tare da kayan lambu, apricots, kwanakin da jan giya. Gano dandano na rago kuma kada ƙara yawan adadin kuzari a cikin tasa zasu taimaka kayan yaji - marjoram, thyme, oregano, zira. A matsayin ado ga rago, zucchini, dankali, wake, shinkafa zai yi.
Dan rago yana da nauyi don narkewa, amma a gabas an fi son shi. Babban amfani da mutton shi ne cewa yana da ƙananan cholesterol , sabili da haka, jita-jita da aka yi daga wannan nama basu taimakawa wajen cigaban atherosclerosis ba.
Yadda za a zabi mutton daidai?
Don shirya shirye-shiryen nishaɗi masu kyau, yana da kyau a zabi naman tumaki (har zuwa shekaru biyu) ko raguna. Tabbatar da ƙwayar nama akan counter zai iya zama ta launi - ya kamata ya zama haske ja, da mai fatty - farin. Dark launi na mutton da mai rawaya yana nufin cewa dabba ya wuce shekaru biyu, irin wannan nama zai zama m da tsabta.