Game da ascorbic acid an fi tunawa sau da yawa a lokacin annoba na mura da sauran cututtukan cututtuka. Yana ƙara yawan juriya na jiki zuwa cututtukan cututtuka da cututtukan kwayoyi, yana ƙarfafa rigakafi. Tare da rashi na bitamin C, mutum zai iya sha wahala daga cututtukan GI da ARI , rashin jin daɗin ciki da kuma lethargy ya bayyana.
A lokacin ciki, jiki yana bukatar karin bitamin wannan bitamin. Don mutum mai matsakaici, yawan yau da kullum na bitamin C shine daga sittin zuwa tamanin miligrams, kuma mace tana bukatar tsakanin kimanin miliyon da xari xari a kowace rana a lokacin yaduwar yaro. Buƙatar jiki don ascorbic acid yana ƙaruwa sau ɗaya da rabi idan ka shan taba. Sa'an nan kuma mace mai ciki ba ta bukatar mutum ɗari, amma kimanin mita ɗari da hamsin a rana.
Amfanin da Harms na Ascorbic Acid
Wani muhimmin aiki na ascorbic acid shi ne sa hannu cikin tsarin tsara bitamin D a kodan da kuma assimilation baƙin ƙarfe, wanda ya zama wajibi ne don iyaye a nan gaba don hana anemia. Amfanin amfani da bitamin C suna nunawa a cikin bunkasa yaron. Na farko, wannan bitamin yana samar da cholesterol kuma yana ƙarfafa jini, ciki har da jini na ƙwayar cutar . Wannan yana inganta abinci mafi dacewa da tayin kuma yana hana ƙaddamar da ƙwayar cutar. Ƙinƙasawa na samar da elastin da collagen shine rigakafin nau'in varicose da shimfidawa. Wannan shine yiwuwar saukewa ta haske ba tare da rikitarwa ba kuma rage hadarin jini.
An yi imanin cewa cikakken adadin bitamin C a cikin jiki yana detoxin kayayyakin samfurori, wanda ke taimakawa wajen farfado da alamar bayyanar cututtuka.
Don cutar da jiki ascorbic acid ne kawai a cikin abin da cewa,
Domin sanin ko ascorbic a lokacin ciki, kana bukatar ka san yawan bitamin C ka cinye tare da abinci don kada ka cutar da jikinka. Contraindication ga amfani da ascorbic acid a cikin ciki shine mutum rashin haƙuri.