Yoga ga mata masu ciki 3 trimester

Duk watanni tara da ke jiran jariri, mace mai ciki ta kamata ta jagoranci rayuwa mai kyau, duk lokacin da zai yiwu don shiga cikin wasanni, ci abinci, don kula da lafiyar jaririnta da kuma isar da lafiya. Game da wasanni - mafi kyaun zabi ga mata masu juna biyu a cikin 3rd trimester shine yoga.

Amfani da ƙin yarda ga mata masu juna biyu

Tun daga farkon kwanan wata har zuwa haihuwar, kowace mace na iya yin yoga ga mata masu juna biyu, amma, ba shakka, ba tare da takaddama ba.

Ayyuka da matsayi da aka zaba daga kocin kuma ya yi a karkashin kulawarsa, ya zubar da jini tare da oxygen, taimakawa gajiya da kuma ciwo, kawar da ketare a cikin tsarin kwakwalwa, tsarin narkewa, a cikin kari, ɗalibai suna taimakawa wajen daidaitawa na halin da ake ciki.

Ƙungiyar yoga ga mata masu juna biyu a cikin uku na uku

Yin yoga, ya zama dole don zaɓar da kyau, a hankali, hadaddun kayan aiki na lafiya ga mata masu juna biyu. Da fari dai, ya kamata a tuna cewa kwayoyin mahaifiyar da ta zo a ƙarshen zamani sun riga sun karu, saboda haka kana buƙatar cire daga jerin jerin asanas da aka kwance a bayanka, zurfin da zurfin juyayi, kada ka ɗauke shi ta hanyar tsaye (ba tare da tallafi) ba. Bayan makonni 30, kocin ya hana mace mai ciki ta yin wasan kwaikwayo a cikin abin da aka juya, don haka kada ya damu da jariri. Abu na yoga, yoga a karo na uku ya kamata ya kara inganta shirin mata don haihuwa kuma inganta lafiyarta.

Ga jerin jerin abubuwan da za a iya nunawa a lokacin karshen ciki ba tare da haɗakar lafiyar yaron ba.

1. Shavasana (kawai a gefe). Yana inganta cikakken hutawa.
2. Malasana. Yana da tasiri mai amfani a kan gabobin ciki.
3. Wirasan. Yana rinjayar ɗakunan da haɗin gwiwa, inganta zuciya, ta kawar da damuwa.
4. Matsayi na Dvipad Pitthasan. Inganta ƙwayar jini, ƙarfafa corset muscular.
5. Buddha Konasana. Kusa gabobin ciki a cikin ciki, yana kawar da ciwo da tashin hankali a baya da kuma kwatangwalo.