Mash, da girke-girke abin da ban mamaki tare da iri-iri, yana da babban sinadirai darajar da cancantar dandano halaye. Gudun bean suna buƙatar musamman a lokacin azumi, an haɗa su a cikin menu na masu cin ganyayyaki da wadanda suke bin abincin da ke da lafiya.
Yadda za a dafa mash?
Yi nishadi daga masha, a matsayin mai mulkin, ba su da mahimmanci a shirye-shiryen, amma suna da cikakkun siffofin fasahar fasaha.
- Dole ne a wanke groats kuma, idan ya cancanta, ya zama ko kuma ya ci gaba kafin ya yi amfani.
- Za a iya dafa abinci mai dadi daga masha don ado ko a matsayin abinci mai cin gashin kanta, ƙara gurasa ko hatsi da kayan lambu ko kayan nama.
- Abubuwa mai mahimmanci kuma su ne soups da aka yi daga marsh, wanda har ma ba tare da adadin nama ba zai zama mai gina jiki.
Yadda za a yi miya daga masha?
Masha miya, wanda za a gabatar da shi a gaba, za a iya shirya shi a kan broth da nama tare da naman nama ko a kan kayan lambu a cikin wani abun da ke ciki. Idan ana so, ana ciye da wake tare da shinkafa, alkama, wasu hatsi, ko kayan lambu, sabo ne ko man fetur.
Sinadaran:
- Mash - 100 g;
- dankali - 3 inji.
- tumatir - 2 inji.
- karas da albasa - 1 pc.;
- launin kabeji ko broccoli - 150 g;
- ganye - 1 bunch;
- man kayan lambu - 50 ml;
- tafarnuwa - 1-2 hakora;
- gishiri, barkono, laurel.
Shiri
- An shayar da mash na tsawon sa'o'i, bayan haka an dafa shi kusan har sai an shirya.
- Ƙara dankali, da bayan minti 10 na dafa abinci, da albasa da karas da aka ajiye a kan man fetur, ƙwayoyin kabeji da tsire-tsire tumatir.
- Yanayin zafi don dandana da gishiri, barkono, tafarnuwa da ganye, tafasa don minti 5.
Yadda za a dafa naman wake?
Mash don ado - girke-girke yana da sauki kuma mai araha ga kowa, har ma mabukaci, na dafuwa. Za a iya jiji da hatsi idan ya cancanta kuma ba tare da yin amfani da shi ba, yayin da kara lokacin magani. An haɓaka abun da ke cikin fry don fadada ta ƙara wasu sinadaran kayan lambu da kayan haya.
Sinadaran:
- Mash - 200 g;
- tumatir da albasa - 1 pc.;
- man kayan lambu - 40 ml;
- tafarnuwa - 1 hakori;
- gishiri, barkono fata, ja da m.
Shiri
- Mash yana daɗaɗa a cikin ruwa mai sanyi, bayan haka an bufa shi har sai an shirya, tare da salted a karshen dafa abinci.
- Albasa suna soyayyen albasa, ƙara tafarnuwa, nau'o'in barkono guda uku da tumatir yankakken.
- Yada fry a shirye croup, Mix.
Porridge daga Masha - girke-girke
Wadannan shawarwari zasu taimake ka fahimci yadda za a yi mash mai dadi a cikin hanyar alade. A wannan yanayin, an haɗu da legumes da shinkafa, maimakon abin da za ku iya ɗaukar buckwheat, sauran hatsi. Za'a iya zama kayan cin abinci mai gina jiki a matsayin kyakkyawan tafarki mai dadi, wanda ya dace da nauyin nama.
Sinadaran:
- Mash - 200 g;
- shinkafa - 150 g;
- karas da albasa - 1 pc.;
- Man masara - 40 ml;
- gishiri, barkono m.
Shiri
- An shayar da mash na tsawon sa'o'i, sa'an nan kuma a zuba a cikin tabarau biyu na ruwa da kuma dafa har sai da taushi.
- Add albasa dafa a cikin man fetur tare da karas da shinkafa, ƙara ruwan zafi don rufe santimita, kakar tare da gishiri da barkono dandana.
- Kamar dukkanin jita-jita na biyu daga masha cooked porridge kafin tafa hatsi da shawan ruwa.
Mint Salad - girke-girke
Mafi mahimmancin amfani shine wake mai naman, wanda abincin da ake amfani da ita na cin ganyayyaki ya buƙaci buƙatar hatsi. An zuba samfurin a cikin dare don rufewa da ruwa mai tsabta, bayan haka an wanke shi kuma a sanya sashi mai launi a tsakanin sassan biyu na kayan ado na yatsa har sai harbe su ne 1 cm ko fiye a tsawon.
Sinadaran:
- Maƙalar mache - 350 g;
- tafarnuwa - 2 hakora;
- albasa - 1 yanki;
- man kayan lambu - 100 ml;
- Soya Sauce - 40 ml;
- balsamic vinegar - 1 tbsp. cokali;
- kayan yaji ga Koriya karas - 1 teaspoon;
- gishiri.
Shiri
- Ana kwantar da wake-wake na naman alade a cikin ruwan da aka yi salted don minti 1.5, an yarda su magudana da sanyi.
- A cikin mai zafi mai zafi, launin ruwan albasa, yayyafa shi, cire shi, kuma zuba man fetur a mash.
- Ƙara tafarnuwa squeezed, barkono, gishiri da vinegar, Mix.
- Gurasar naman alade a salads suna girke girke-girke da ke buƙatar jita-jita na akalla sa'a guda da biyayi a cikin tasa.
Hummus daga masha - girke-girke
Wadanda suke son dankali mai dankali, da girke-girke don jin daɗin abinci za su fi so. Nan gaba shine fashewar hatsi daga hatsi, wanda maimakon abin da za ka iya ɗauka kawai gurasa na tsawon sa'o'i 12, ko kuma dafa shi a gaban kullun a cikin akwati na ruwa, yana da salted a ƙarshen dafa abinci don dandana.
Sinadaran:
- Sprouted Mash - 300 g;
- taliya sesame - 50 g;
- tafarnuwa - 2 hakora;
- man zaitun - 50 ml;
- ganye - 50 g;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- tumatir, dried ko taliya - 1-2 tsp.
- ruwa 100 ml;
- gishiri, paprika.
Shiri
- Ana cinye wake ne, wanke, ya sa a cikin akwati.
- Ƙara sinadirai mai mahimmanci daga jeri, kowane lokaci whipping da salla zuwa homogeneity.
- Dama tsinkaya zuwa daidaituwa da ake buƙata na ruwa da ruwa mai sanyaya.
- Canja wurin ƙarancin ƙusa a cikin kwano, zuba shi da man zaitun kuma yayyafa da paprika.
Mash tare da kayan lambu - girke-girke
Daidaitaccen abincin abincin, mai cin ganyayyaki da maniyyi , girke-girke don dafa abinci wanda ya haɗa da haɗin kayan da kayan lambu. Dole ne a fara bura da katako da farko ko kuma ba tare da sun kasance ba har sai an shirya su, sa'an nan kuma su fita zuwa taushi da kayan aiki.
Sinadaran:
- Mash - 300 g;
- albasa - 1 yanki;
- karas - 2 guda;
- eggplant - 150 g;
- Bulgarian barkono - 200 g;
- tumatir - 350 g;
- tafarnuwa - 4 hakora;
- man kayan lambu - 50 ml;
- ruwan 'ya'yan lemun tsami - 1 teaspoon;
- gishiri, barkono.
Shiri
- Ana dafa shi Mash kusan kusan shirye.
- Sauté da albasa da karas.
- Add da barkono barkono da eggplant, toya na 5 da minti.
- Sabo da kayan lambu sun dandana dandana mung wake, prushivayut ƙarƙashin murfin zuwa ga softness na sinadaran.
Falafel daga Masha - girke-girke
Taimako don shirya girke-girke mai sauƙi mai sauƙi na gishiri na gabel - gabas, domin shiri wanda, baya ga wannan irin legumes na yawanci suna amfani da chickpeas. Maimakon albasa da tafarnuwa, za ka iya ƙara yawan kasa zuwa kasa. Dole ne a shimfiɗa samfurori da aka ƙare a kan takalma don shawo ƙananan kitsen.
Sinadaran:
- Mash da chickpeas - 200 g kowane;
- albasa - 1 yanki;
- tafarnuwa - 4 hakora;
- gari - 5-6 tbsp. spoons;
- Dill da faski - 0.5 bunch kowane;
- cumin, coriander, cakuda barkono, curry, cumin;
- gishiri, man fetur don frying mai zurfi.
Shiri
- Soak, sa'an nan kuma tafasa har sai dafa nama da chickpeas.
- Gudu da legumes a cikin wani zane, ƙara greens, albasa da tafarnuwa.
- Sa'a don yin dandana don gishiri da gishiri, cumin, coriander, curry, cumin da barkono, cakuda, ƙara gari zuwa tsari.
- Sauke kwallun daga taro da aka karɓa kuma toya a cikin mai zurfi mai zurfi-har sai ya ɓace.
Namomin kaza tare da namomin kaza - girke-girke
Abin ban sha'awa mai dadi, abin da girke-girke wanda ya sa ya zama adadin namomin kaza a cikin abun da ke cikin tasa. Kuma ko da yaushe akwai kyawawan ƙwayoyi, da ƙwayoyin gandun daji masu dadi da yawa zasu kasance a wurin zuwa wurin kuma zasu sake fasalin halaye na abinci kawai don mafi kyau. Don samun samfurin sauƙaƙe, an cire ƙwai daga tsarin, idan an so, ya maye gurbin su tare da ƙarin sinadaran kayan lambu.
Sinadaran:
- Mash - 300 g;
- namomin kaza - 600 g;
- qwai - 4 guda;
- tafarnuwa - 4 hakora;
- man kayan lambu - 50 ml;
- gishiri, barkono, kayan yaji.
Shiri
- Soka don da yawa hours, wanke, sa'an nan kuma tafasa har sai da inji yana shirye.
- Rinse, dafaffen daji ko yanka namomin kaza, toya a man kayan lambu, ƙara tafarnuwa a ƙarshen frying. Manyan namomin kaza suna dafa.
- Add mung wake, seasonings, kayan yaji, Mix da dumi kamar 'yan mintoci kaɗan.
- Kamar sauran nau'in irin wannan abinci da mash, suna hidimar abinci da kansu ko kuma ado.
Mash Kichari - girke-girke
Wadannan girke-girke ba su dace da wadanda suke neman yin jita-jita daga masha tare da nama ba, amma za su faranta wa masu bi da abinci lafiya da lafiya. Kichari shine babban abinci na Ayurvedic abinci, an shirya shi tare da rawar shinkafa da kuma wasu kayan ado na kayan ado mai ban sha'awa, wanda za'a iya zaɓin abin da aka zaɓa bisa ga abubuwan da ake son dandano.
Sinadaran:
- Mash - 100 g;
- shinkafa - 180 g;
- ruwa - 1.5 lita;
- man shanu ghee - 3 tbsp. spoons;
- cloves - 2 buds;
- kirfa - ¼ sandunansu;
- curry ganye - 3 kwakwalwa.
- mustard baki - 1 teaspoon;
- turmeric - 0,5 tsp.
- gishiri - 1 tbsp. cokali.
Shiri
- A cikin man fetur da aka rigaya, sa kirfa, cloves, mustard tsaba.
- A cikin minti daya, ƙara curry, turmeric.
- Saka cikin man fetur ya wanke mung wake da shinkafa, toya don minti daya, zuba ruwa, kara gishiri.
- Bayan tafasa, rufe akwati tare da murfi, dafa don matsanancin zafi don minti 25-30.
- Ku bauta wa tasa da lemun tsami da gurasa na Indiya .
Yadda za a dafa mash-mash a cikin harshen Koriya?
Mash-mash a cikin harshen Koriya - girke-girke ga masoya na kayan yaji daji tare da ostrinka. A matsayin tushen don samun burodi ana amfani da tsire-tsire da aka samo bayan an shuka hatsi. Za'a iya yin su da hannuwanka ko saya da shirye-shirye a cibiyar sadarwa. Yawan adadin ruwan zafi mai zafi yana gyara don dandana.
Sinadaran:
- Sprouted mung - 500 g;
- albasa - 1 yanki;
- tafarnuwa - 5 hakora;
- sesame - 0.5 tsp.
- sugar - 0,5 tsp.
- man fetur - 2 tbsp. spoons;
- flakes na jan hot barkono - 2-3 tsp ko dandana;
- Soya Sauce - 1-3 st. spoons;
- gishiri, barkono.
Shiri
- Ana jefa kayan da Masha cikin ruwan tafasasshen ruwa da kuma Boiled don minti daya, a mayar da su zuwa colander.
- Bayan sanyaya, ƙara tafarnuwa mai squeezed.
- A cikin man fetur mai fry sesame tare da albasa, ƙara chili, toya a minti daya kuma zuba a cikin sprouts.
- Ƙara don dandana soya sauce, sukari, gishiri da barkono, haɗuwa, bari tsaya na mintina 15.
Yadda za a dafa mash a cikin mai yawa?
Za su taimaka wajen shirya naman alade mai kyau a cikin wani sauye-sauye, girke-girke don amfani da ƙwayar hatsi a cikin kayan abinci da kuma shawarwari na musamman don inganta dandano na jijiyoyin da irin wannan legumes. Haɗin jituwa ya haɗu da samfurin ba kawai tare da kayan lambu, amma har da nama: naman naman alade, naman alade ko kaji.
Sinadaran:
- Mash - 400 g;
- filletin kaza - 200 g;
- albasa, karas - 1 pc.;
- tumatir da dankali - 2 inji mai kwakwalwa.
- tafarnuwa - 2 hakora;
- man fetur - 2 tbsp. spoons;
- gishiri, barkono, kayan yaji.
Shiri
- A man fetur akan "Gasa" toya albasa.
- Ƙara nama, soya minti 10.
- Kafa karas, tumatir, dankali, dafaran naman alade, gishiri, barkono da kayan yaji a cikin yadudduka.
- Zuba abin da ke cikin har sai an rufe shi da ruwa kuma ka dafa a kan "Gyara" don 1 hour.