Red wake - girke-girke don dafa dadi da lafiya yi jita-jita

Gudun wake, abin da aka samo asali ne mai sauƙi kuma mai sauƙi ga kowa da kowa, abu mai dadi ne da lafiya. Ya ƙunshi babban adadin furotin, wanda jiki yake kama da shi. A ɗan lokaci, sha'awar da kuma tunanin - kuma hearty iri-iri yi jita-jita za su kasance a shirye!

Abin da za a dafa tare da wake wake?

Daga kirtani wake suna da gamsarwa da kuma buɗaɗɗen ruwa. A lokaci guda, yawancin su yana da ban sha'awa - soups, salads, cereals, casseroles, sanyi da zafi k'arakarda har ma cutlets an shirya daga wannan samfurin. Gurasa daga wake wake ne aka dafa a kan tanda, a cikin tanda ko ma microwave. Ana ba da shawara don shirya samfur ɗin a ƙasa:

1. Don ja wake, girke-girke wanda kowa ya san, dafa shi sauri, yana da kyau a yi agogo na tsawon sa'o'i 12. Idan za ta yiwu, to, a kowace rana 3-4 an canza ruwan.
2. Kafin dafa abinci, an zubo shi kuma an zuba wani ɓangaren ruwa mai tsabta.
3. Don haka kada wake ya zama m, gishiri a karshen.
4. Tsarin mulki mai zafi na da muhimmanci - wajibi ne don dafa wake a kan zafi mai zafi, ba don barin tafasa mai karfi ba.

Gwangwani ja wake salatin

Gurashin Red, sauke kayan girke-girke masu yawan gaske, ana iya amfani da su a cikin burodi a cikin burodi ko gwangwani. Hanya na biyu ya dace musamman lokacin da ba'a daina yin dafa abinci. Salatin a kan wannan girke-girke ya fito da dadi, gamsarwa kuma zai iya yi ado kowane tebur.

Sinadaran:

• gwangwani - 250 g;
• albasa - 1 yanki;
• alade - 200 g;
• crackers - 100 g;
• mayonnaise.

Shiri

1. An yanke nama a cikin cubes.
2. Da albasarta suna ciwo.
3. Mix da sinadaran, ƙara mayonnaise tare da salatin wake tare da wake ja da crackers da dama.

A girke-girke na lobio daga jan wake

Gudun wake, mai ban sha'awa wanda aka samo shi, shine tushen irin abincin Gidan Georgian kamar lobio. Daga wani samfuri mai sauki da mai araha na samfurori zaka sami tasa mai taushi. Idan ana so, za a iya kara kayan yaji na Georgian. Kuma maimakon tumatir zaka iya daukar tumatir.

Sinadaran:

• jan wake - 500 g;
• albasa - 2 guda;
• man fetur, ruwan inabi vinegar, tumatir - 50 ml kowane;
• tafarnuwa - 2 cloves;
• ganye.

Shiri

1. Gwaran wake ne.
2. Gudu da saute albasa.
3. Mix da sinadaran, kara gishiri, ƙara tumatir, ganye, tafarnuwa da kayan yaji.
4. Stew a karkashin murfi na minti 5 kuma ku yi amfani da sinadari daga wake jan a Georgian zuwa teburin.

Bean miya daga gwangwani ja wake - girke-girke

Recipes daga gwangwani ja wake ban mamaki da bambancin. Daga wannan samfurin ba za ka iya samun salatin nama kawai ba, amma har ma na farko da aka yi jita-jita - borscht da ciyayi. Za a iya dafa shi da nama ko a cikin sutura. Saboda sunadaran da ke kunshe a cikin wake, ana yin jita-jita da cin abinci.

Sinadaran:

• jan gwangwani - 600 g;
• albasa - 2 guda;
• tumatir - 50 g;
• tafarnuwa - 2 cloves;
• man fetur - 50 ml;
• dankali - 4 guda;
• filletin kaza - 200 g;
• ruwa - 1 lita;
• ganye.

Shiri

1. Fry tafarnuwa da albasa.
2. Gurasar nama, tumatir da stew na minti 20.
3. A cikin ruwan zãfi sanya dankali.
4. Bayan minti 15, sanya wake, abin da ke cikin kwanon rufi kuma dafa don kimanin minti 10.
5. Ready miya na gwangwani ja wake yafa masa ganye.

Red bean ado

Ganyama daga gwangwani ja wake zai iya kasancewa tasa mai zaman kanta, kuma kyakkyawan ƙarin kayan samfurori. Lokacin da ake bukata don shirya wannan abinci ba zai dauki rabin sa'a ba. Kuma kuna samun 2 ayyuka na dadi kyauies. Maimakon Parmesan, wani cuku zai yi.

Sinadaran:

• gwangwani - 500 g;
• albasa - 1 yanki;
• barkono - 1 yanki;
• tumatir - 2 inji.
• Parmesan.

Shiri

1. Shige albasa.
2. Ƙara barkono da stew don minti 5.
3. An yanka tumatir a cikin guda.
4. A cikin tsari dage farawa daga yadudduka: wake, tumatir, passvkurov.
5. Yayyafa da Parmesan da gasa na minti 20.

Red wake hummus

A al'ada, ana yin hummus daga peas. Amma wake wake shine manufa don wannan. Babban yanayin da aka samu na ci gaba da wannan tasa shine tsaftacewar abinci. Daɗaɗɗun ja wake miya ya kamata ya zama ruɗi da iska. Maimakon lemun tsami, zaka iya amfani da lemun tsami.

Sinadaran:

• wake - gilashin 1;
• lemun tsami - 1 yanki;
• albasa - 1 yanki;
• tafarnuwa - 3 cloves;
• man fetur - 40 ml;
• tumatir - 1 teaspoon;
• turmeric - 1 teaspoon.

Shiri

1. Shiga albasa da tafarnuwa.
2. Add tumatir, ruwan 'ya'yan itace lemun tsami, turmeric.
3. Ganyayyun wake da sauran sauran sinadarai suna karawa a cikin wani abun ciki.

Pate na jan wake - girke-girke

Gudun Red, wanda girke-girke ya bambanta, yana da duniya wanda zai iya zama tushen ko da pate. Wannan tasa ya fito ne daga Jojiya, don haka yana ƙara kayan kayan yaji da kwayoyi. Ga girke-girke zaka iya amfani da Boiled ko gwangwani wake.

Sinadaran:

• red wake - 1 gilashin;
• walnuts - 100 g;
• tafarnuwa - 3 cloves;
• man fetur - 50 g;
• hops-suneli - 1 tbsp. cokali.

Shiri

1. Ganyen wake, tafarnuwa, kwayoyi, man shanu da hops-suneli suna cikin ƙasa tare da busa.
2. Ƙara gishiri, kayan yaji, zub da maiya, idan ya cancanta, kuma sake hade.

Porridge na wake wake

Idan kana tunanin abin da za a yi jan wake don na biyu, wannan girke-girke zai zo a cikin m. Ƙananan mutane sun sani, cewa daga wannan samfurin yana yiwuwa a shirya sosai mai sha'awa da kuma gamsarwa porridge. Ga dandano a cikin tasa ƙara tafarnuwa da kayan yaji. Kuma godiya ga yin amfani da cream, abincin zai fita ya zama m da dadi.

Sinadaran:

• ja wake - 250 g;
• man fetur - 30 g;
• cloves da tafarnuwa - 1 pc.;
• cream - 50 g;
• gishiri, kayan yaji, ganye.

Shiri

1. Tafasa da wake.
2. An shayar da broth, tafarnuwa, man shanu, an ƙara kirkiro, ya shafa kuma yayi aiki.

Lenten cutlets daga wake wake

Nishaɗi masu ban sha'awa daga wake wake suna ba ka damar yin amfani dashi mai dadi da bambance bambancen. Za a iya yanka 'yan kashi ba kawai daga nama ba. Daga wake, wannan tasa kuma ya fito da dadi. A cikin saurin sauya, kwai zai maye gurbinsu da dankali mai dankali. Saboda abun ciki na sitaci, wannan samfurin yana ɗaukar taro, kuma samfurori ba su rushewa ba.

Sinadaran:

• wake - 250 g;
• albasa - 1 yanki;
• gari - 2 tbsp. spoons;
• dankali - 2 inji mai kwakwalwa.

Shiri

1. Dankali da wake suna Boiled kuma, tare da albasarta, an wuce ta cikin nama.
2. Kayan cututtuka daga wake wake, zane kuma toya su.

Alamar kayan girke jan wake

Phali daga wake wake ne m kayan abinci na Georgian abinci, wanda yawancin sinadaran amfani da bambanta dangane da su na sirri zaɓin. Zaka iya sanya walnuts, ƙara gwiwar coriander zuwa coriander da faski. Idan har yanzu babu ruwan inabi, to, apple zaiyi.

Sinadaran:

• wake - gilashin 1;
• kwayoyi - gilashin 1;
• tafarnuwa - 2 cloves;
• albasa - 2 guda;
• giya vinegar - 50 ml;
• garnet hatsi.

Shiri

1. Da wake, kwayoyi, tafarnuwa da albasarta an wuce ta cikin nama.
2. Zuba a cikin vinegar, samar da bukukuwa kuma yi ado da rumman tsaba.