Catfish ba kifi ba ne na kowa a kasarmu, ko da yake yana da dandano mai dadi sosai da kaddarorin masu amfani. Ya ƙunshi babban yawan adadin mai, waɗanda ba su da makawa ga jiki.
Idan kuna son kifi kuma kuna so ku gwada wani sabon abu, kullun shine abin da kuke bukata. Ana iya yin soyayyen, burodi, stewed, gasa, kuma ba tare da shi an haɗa shi da kowane gefe ba. Baked wolffish, da girke-girke na abin da muka tsince a gare ku, kawai wani babban zaɓi na kayan dadi da kuma gina jiki, da shirye-shiryen wanda ba ya dauki tsawo.
Catfish dafa a cikin tsare
Idan kana buƙatar wani abincin dare a minti 15-20, za mu raba wani girke-girke na yadda za mu yi nama a cikin takarda tare da shinkafa.
Sinadaran:
- steak wolffish - 600 g;
- tumatir - 2 inji mai kwakwalwa.
- shinkafa - 200 g;
- kirim mai tsami - 1 tbsp. cokali;
- wuya cuku - 75 g;
- gishiri dandana.
Shiri
Cook da shinkafa har sai dafa shi. Sanya shi a kan takalma, sanya saman tsuntsaye a saman, yayyafa kadan. Yanke tumatir tare da zobba kuma sanya a kan kifaye, sanya kirim mai tsami a saman kuma yayyafa shi da cuku cakula. Ƙara murfin don kada ruwan 'ya'yan itace ya narke, ya sanya kifi a cikin tanda, mai tsanani zuwa 180 digiri na minti 15-20.
A girke-girke na catfish a cikin tanda
Shirya ƙurar a cikin tanda bisa ga wannan girke-girke kuma bai dauki lokaci mai yawa ba, amma zaka sami mafi yawan kifi, wadda za ka iya ci iri daban daban ko tare da kayan ado na kayan lambu.
Sinadaran:
- gishiri - 500 g;
- albasa - 1 pc.;
- gurasa gurasa - 3 tbsp. spoons;
- gishiri, cakuda barkono biyar;
- mayonnaise dandana.
Shiri
Wanke kifi, sanya a cikin tukunya, greased tare da man fetur, yayyafa da gishiri da cakuda barkono. Kwasfa albasa, a yanka a cikin rabin zobba kuma a kwance a kan ƙugiya. Lubricate shi da mayonnaise, yawan abin da ya dogara da dandano. Yayyafa da tasa da breadcrumbs da kuma sanya a cikin tanda.
Cook kifi a digiri 200 don minti 20, har sai launin ruwan kasa mai launin ruwan kasa.
Catfish tare da dankali a cikin tanda
Don wa] annan lokatai lokacin da ake buƙatar abincin dare mai dadi, za mu gaya maka yadda za ka dafa wani kifi a cikin tanda tare da dankalin turawa.
Sinadaran:
- gishiri - 600-700 g;
- dankali - 1 kg;
- albasa - 3-4 inji mai kwakwalwa.
- Cuku wuya - 150 g;
- gishiri da mayonnaise dandana.
Shiri
An lafa shi a kananan ƙananan kuma a saka shi a cikin tukunyar burodi, mailed. Peel dankali, a yanka a cikin cubes, sa rabin a kan kifi da gishiri. Yayyafa shi da albasa, yankakken rabin zobba, kuma a saman shi sa na biyu na dankali.
Lubricate shi da kyau tare da mayonnaise kuma yayyafa da grated cuku. Yi la'akari da tanda zuwa 180 digiri kuma saka tasa cikin shi na rabin sa'a. Ku ci nama, kuyi tare da dankali, a cikin dumi tare da kayan lambu.
Catfish cikin tukunya
Wannan girke-girke - wani zabin don cin abinci mai saurin gaske da zuciya, lokacin dafa abin da kake samu nan da nan da kuma babban tasa da kuma ado.
Sinadaran:
- catfish - 600 g;
- dankali - 1 kg;
- albasa - 2-3 inji mai kwakwalwa.
- karas - 2 guda;
- gishiri, kayan yaji don dandana;
- man kayan lambu;
- mayonnaise a so.
Shiri
Kashe kullun daga fata da kasusuwa kuma a yanka a kananan ƙananan. Kwasfa dankali da kuma yanke cikin cubes. Tare da albasa da karas kuma cire fata, yankakke su da kuma toya a cikin kwanon rugo na minti 5-7.
A kasan tukunya, zuba kayan lambu kadan, sanya kifaye a farkon, to dankali, da kayan lambu da aka tumɓuke su, ƙara gishiri, kayan yaji da ruwa kadan ko broth. Idan ana so, sanya dan mayonnaise a saman. Sanya tukwane a cikin tanda, mai tsanani zuwa 180 digiri, kuma dafa don 20-25 minti.
Idan kana son wadannan jita-jita, za mu shawarce ka ka shirya irin wannan jita-jita a matsayin tasa a cikin tanda da kuma ciyawa a cikin tanda - suna da dadi sosai, kuma suna riƙe duk kaddarorin masu amfani.