Duk kifi yana da wadata a abubuwa masu amfani da bitamin. Ana ba da shawarar yin amfani da likitanci masu amfani da abinci a kalla sau ɗaya a mako a kowane nau'i. Halibut ba banda. Bugu da ƙari, ba shi da kasusuwa kuma yana da dadi sosai ga dandano. Bari mu dubi girke-girke na dafa abinci a cikin tanda.
Halibut a cikin tanda tare da dankali
Sinadaran:
- lemun tsami - 1 yanki;
- man zaitun - 3 tbsp. spoons;
- gishiri - 1 teaspoon;
- bushe oregano - 1 teaspoon;
- dankali - 500 g;
- albasa - 1 pc.;
- artichokes - 500 g;
- fillet of halibut - 4 inji mai kwakwalwa.
- lemun tsami - don ado.
Shiri
Don haka, don yin kwasfa a cikin tanda, fara yin miya. Don yin wannan, rubuta a kan karamin grater kadan zest lemon, ƙara ruwan 'ya'yan lemun tsami kuma haɗuwa da gishiri, man zaitun, barkono da oregano. Ana tsabtace dankali, a yanka a kananan yanka kuma a sa a cikin kwano. Ku zuba shi da kyau da lemun tsami da kuma sanya shi a cikin tukunya. Mun sanya minti 30 a cikin tanda mai dafa. A wannan lokacin muna aiwatar da artichokes, yanke su ganye da petioles. Kowace an yanke shi zuwa sassa biyu kuma a cikin ruwa mai salted a cikin kimanin minti 7. Sa'an nan kuma a hankali ku kwantar da ruwa duka, za mu kwantar da hankali kuma ku zuba cakulan lemun tsami. Tare da kayan lambu, duk abin da yake bayyane, amma yadda za a dafa tsofaffi a cikin tanda? Muna dauka dankalin turawa a cikin tanda, ƙara artichokes akwai kuma sanya kayan lambu a saman kayan lambu, rage sauran adadin miya. Gasa gadonmu na kimanin minti 20 a cikin tanda har sai kifi ya yi soyayye, kuma dankali bazai zama taushi ba kuma ba za a rufe shi da zubin zinariya ba. Sa'an nan kuma mu yada hali, dafa tare da dankali, a kan wani kyakkyawan tasa, yi ado tare da yanka lemun tsami, ganye da kuma yin aiki a teburin.
Halibut, gasa a cikin tanda a kirim mai tsami
Sinadaran:
- halibut - 1 kg;
- albasa - 2 inji mai kwakwalwa.
- kirim mai tsami - 4 tbsp. spoons;
- gari - 4 tbsp. spoons;
- man shanu - 50 g;
- cuku na wuya iri - 100 g;
- man kayan lambu;
- gishiri, barkono - dandana.
Shiri
Don yin kwakwalwa a cikin tanda, dauki kifi, wanke kuma a yanka a kananan ƙananan. Ka zuba kowane yanki a cikin gari da kuma toya a cikin kayan lambu mai cikin frying pan. A wannan lokacin muna tsaftace albasa da kuma yanke su a cikin rabi. A cikin tukunyar gurasa a kasa, zuba dan man fetur, sa albasa, sa'an nan kuma kifi. Sa'an nan kuma shirya miya - don wannan, soyayyen gari a cikin gurasar frying, ƙara kirim mai tsami, haɗuwa da jira har sai cakuda ya tafasa. Season tare da gishiri da barkono don dandana, sosai stirring, sabõda haka, gari ba ya dauki dunƙule. Mun raba ruwan kirim mai tsami a sassa guda biyu daidai da cika kifin da daya. A saman tare da cakulan grated a kan babban babban kayan aiki kuma aika da samfurin zuwa tanda mai dumi don minti 20. Halibut a cikin tanda yana shirye, muna aiki da shi a kan teburin, yana zuba kashi na biyu na kirim mai tsami mai tsami kuma yana cike da ganye.
Halibut gasa a cikin takardar
Sinadaran:
- fillet of halibut - 4 inji mai kwakwalwa.
- gishiri, kayan yaji - dandana;
- ruwan 'ya'yan lemun tsami;
- tumatir - 2 inji mai kwakwalwa.
Shiri
Wannan girke-girke an dauke daya daga cikin mafi sauki. Mu dauki fillet na halibut, dafa shi da gishiri da kayan yaji, yayyafa kadan tare da ruwan 'ya'yan itace lemun tsami kuma saka shi a tsare. My tumatir da kuma yanke zuwa cikin bakin ciki yanka. Saka a kan kifi, don haka ya juya ya fi m, kuma an nannade shi. Mun aika zuwa tanda na minti 20. A ƙarshen zamani, hali a cikin tanda a cikin tsare yana shirye!
A matsayin gefen gefen, wani dankalin turawa da shinkafa shinkafa ne cikakke a gare shi. Halibut, dafa a cikin tanda, yana da kyau tare da kayan lambu da dama. Wannan kifaye za a iya shirya domin teburin abinci, kazalika da abincin abincin dare na iyali, mafi yawa ba zai dauki lokaci mai yawa ba. Bon sha'awa!