Masu bada shawara na cin abinci lafiya sun san cewa kifaye ya kasance a kan teburinmu sau da yawa. Ya ƙunshi albarkatun mai mai Omega-3, wadanda basu da talauci a sauran abinci.
Masu ƙaunar kifaye za su son tasa na halibut. Namansa yana da taushi sosai kuma yana da kusan kasusuwa. Muna ba da shawara ka sake maimaita karnun ka da wasu girke-girke na dafa abinci daga kifi.
Halibut a batter
A kan tambaya game da yadda za a dafa yadda za a dafa tsohuwar hali, ba za ka iya ba da amsa mai ban mamaki ba. Wannan kifi yana da dandano mai kyau a cikin burodi, da kuma cikin soyayyen, da kuma cikin gasa. Saboda haka zabi shine naka. Kuma yanzu za mu fada game da shirye-shirye na halibut a cikin kefir batter.
Sinadaran:
- kwasfa fillet - 0,5 kg;
- qwai - 2 guda;
- kefir - 150 ml;
- gari - 200 g;
- kayan yaji don kifi;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- black barkono;
- gishiri.
Shiri
Yanke kifi a cikin guda, yayyafa ruwan 'ya'yan lemun tsami, kara gishiri, kayan yaji kuma su bar su yi zafi na mintina 15. A halin yanzu, muna shirya kwai: qwai gwaiza, kefir da gari, gishiri da barkono. Kullu don daidaito ya zama dan kadan thicker fiye da pancakes. Muna tsoma magungunan kifaye a cikin batter kuma tofa su da man fetur mai tsanani. Mun sanya kayan da aka shirya a kan adiko na gogewa don shawo kan ƙwaya. Halibut an hade shi da kayan lambu, don haka za'a iya yin ado da kuma dankali, da kuma kayan lambu.
Halibut
Sinadaran:
- halibut - 1 kg;
- albasa - 1 yanki;
- Boiled Boiled - 1 yanki;
- gelatin - 40 g;
- lemun tsami - 1 yanki;
- bay ganye;
- barkono m;
- gishiri;
- ganye da 'yan zaituni don ado.
Shiri
Mun tsabtace kifin, yanke shi a cikin rabo, yayyafa shi da gishiri, yayyafa da rabi ruwan 'ya'yan lemun tsami kuma ya bar minti 15-20. Sa'an nan kuma ƙara a kwanon rufi, zuba karamin ruwa, ƙara albasa, ganye mai baƙi, barkono mai dadi da gishiri don dandana. Bayan tafasa, dafa don minti 8-10, cire kifaye kuma kuzari da broth. A halin yanzu, jiƙa gelatin a ruwa mai dumi. A cikin kifi broth, ƙara gelatin da, stirring, kawo zuwa tafasa. Cook har sai gelatin ne narkar da, to, sanyi zuwa dakin zafin jiki. An ajiye kifaye a kan zurfin tasa, an yi ado tare da yankakken lemun tsami, yankakken gishiri mai gishiri, ganye, zaituni, zuba tare da broth kuma aika zuwa wuri mai sanyi don daskare.
Salatin Salatin
Gishiri mai laushi, halayen su ne dukkanin jinsi, amma yaya game da sabon abu za ku iya yi daga halibut? Muna ba ku salatin girke-girke, wanda zai roko ga masoya na kayan lambu na Japan.
Sinadaran:
- teku kale - 200 g;
- halibut - 500 g;
- albasa - 1 pc.;
- qwai - 2 guda;
- mayonnaise - 170 g;
- Soya Sauce - 30 ml;
- gishiri da barkono baƙar fata - dandana;
- vinegar - 2 tbsp. spoons;
- ruwa - 70 ml;
- sugar - 1 teaspoon.
Shiri
Mun tsaftace kifi, a yanka a cikin guda, gishiri da kuma dafa har sai an shirya don kimanin minti 8-10. An raba kifaye mai sanyaya daga kasusuwa kuma aka raba zuwa kananan yanka. Albasa a yanka a cikin rabin zobba, zuba marinade daga ruwa, vinegar da sukari da kuma barin na minti 20. Ana kwashe albarkatu a cikin cubes, ƙara kifi, albasa, teku kale. Mun cika da cakuda mayonnaise da soya miya. Solim da barkono dandana.
Kulebyaka tare da halibut
Don kaddara, za ka iya amfani da duk wani girke-girke yisti na yisti. Za mu dubi cikawa game da cikawa.
Sinadaran:
yisti kullu - 1 kg;- fillet na halibut - 700 g;
- albasa - 2 guda;
- qwai - 4 guda;
- shinkafa - 0.5 kofin;
- madara - 200 ml;
- gari - 100 g;
- sugar - 1 tbsp. cokali;
- gishiri, barkono baƙar fata - dandana;
- Dill - dandana;
- man kayan lambu don frying.
Shiri
Albasa suna da ƙanshi kuma suna toya har sai launin ruwan kasa, yankakke fillet na halibut kuma kara da albasa.