A cikin al'adun ganyayyaki na ƙasashe daban-daban, ana iya gano girke-girke da yawa don pancakes da fritters. Pancakes da pancakes an yi daga gari na daban-daban iri shuke-shuke, wani lokacin daban-daban fillers an kara wa pancake kullu, ciki har da karas, pumpkins da sauransu. Karas da dukan 'ya'yan itatuwa orange suna dauke da abubuwa da dama da suka zama dole don jikin mutum kuma a mahimmancin abubuwa - carotinoids.
Faɗa maka yadda za a yi karas pancakes , girke-girke mai sauki ne. Da amfani, mai dadi kuma mai haske pancakes daga karas, shakka, kamar yara, kuma, watakila, manya, a kowace harka, wannan wani zaɓi mai kyau don karin kumallo, ko abincin rana ko abun ciye-ciye. Karas suna da ƙanshi na zahiri, saboda haka kada ka ci zarafin sukari, kada ka koya wa yara su ci abinci mai dadi, ba haka ba. Idan muka mayar da hankali kan yara da kuma a farkon rabin yini, yafi kyau don dafa abinci na pancakes, don haka mun hada da madara ko na yogurt na gida , da kuma qwai. Gida yana da kyau a yi amfani da ƙwayar hatsi ko alamomi.
Carrot pancakes da cuku
Sinadaran:
- karas - 1-2 guda;
- alkama alkama (za a iya haɗe da oatmeal) - game da 1 kofin tare da damar 250 ml;
- madara - 1 gilashi;
- kefir - 1-0.5 kofuna;
- Chicken kwai - 1-2 inji mai kwakwalwa.
- busassun ƙasa kayan yaji (kadan kirfa ko vanilla, amma ba tare, grated nutmeg);
- wani abu mai yalwa don yayyafa gurasar frying.
Shiri
Uku karas a kan karamin grater (a cikin kwano). Mun ƙara qwai da kayan yaji. A nan ne muke girbe gari, da kuma sauƙin yayyafa madara da yogurt, knead da kullu (zabin ya kasance kamar irin ruwan kirim mai tsami). Yi haɗuwa tare da whisk, cokali mai yatsa ko mahadi don haka babu lumps. Muna jiran kimanin minti 10, muna hura kwanon rufi da ƙananan manya tare da makami da ƙananan rami (yana da kyau a yi amfani da baƙin ƙarfe, aluminum ko kuma rufe yumbu). An ƙwade wani kitsen a kan cokali mai yayyafa su tare da kwanon frying - saboda haka za a gasa da pancakes, kuma kada a yi soyayyen, kamar man fetur.
Zuba karamin gurasa, da rarraba shi a cikin kwanon frying. Yi burodi tare da juyin mulki don yin launin ruwan kasa a kowane bangare. Yana da kyau, karas pancakes za su sami kadan thicker fiye da saba ba tare da fillers.
Muna bauta wa cakulan cakuda tare da cuku cakula: yayyafa wani kwanon nama tare da cuku, ninka ko ninka, kai da hannayenka ka ci. Yana da kyau a yi amfani da kirim mai tsami ko lokacin farin ciki (domin mafi kyaun karamin karas da ake buƙatar wasu mai). Idan yara sun fi shekaru 5, zai kasance da amfani ga kirim mai tsami tare da paprika da yankakken tafarnuwa (wannan zai zama mafi amfani ga yara fiye da sukari sugar akan pancakes).
Wannan tanda za a iya aiki tare da shayi, koko, compote, rooibos (ta hanyar, abin sha mai amfani sosai, yara za su so), hibiscus, madara ko wasu madara masu madara. Lokacin bauta tare da shayar mai madara, kar ka manta game da kayan lambu (faski, coriander, Basil, Dill).