Falafel, wanda aka gano girke-girke a gabas shekaru daruruwan da suka gabata, a karshen karni na karshe, ya koma kasuwar abinci na titi a Turai. Tare da yawancin cin ganyayyaki, an fara fara dafa a cikin kasarmu, har ma masu cin nama suna ƙaunar su! Duk godiya ga wadata da amfanin wannan abun ciye da wake, tare da yawancin kayan yaji a cikin abun da ke ciki.
Yadda ake dafa falafel daga kaji?
Da ciwon yatsanka mai yalwa mai karfi ko mai naman nama, don yin falafel, girke-girke na dafa abinci a gida an bayyana a kasa, ya fi sauƙi. Duk abin da zai bukaci a shirya a gaba shi ne tushe, wato, ɗan Turkanci. Don dare kafin shiri ya fara, kuyi shi cikin ruwan sanyi, sannan kuma ku wanke da tafasa.
Sinadaran:
- Boiled chicks - 640 g;
- albasa - 115 g;
- tafarnuwa - 3 hakora;
- dintsi na cilantro;
- ruwan 'ya'yan lemun tsami - 15 ml;
- ƙasa thistle - 1 tbsp. cokali;
- tsaba na coriander - 2 teaspoons;
- cardamom - 3 sassa;
- tsunkule na barkono cayenne.
Shiri
- Abin girke-girke na falafel shine na farko, kawai kuna buƙatar jefa dukan sinadaran daga cikin jerin zuwa cikin zubar da jini kuma ya doke har sai da daidaitattun tsarki.
- Daga sakamakon taro, mirgine kwallaye na girman da ake so sannan kuma toya su a cikin mai zurfi.
- Yi aiki tare da yogurt da kayan lambu a kan gilashin launi, ko tare da gadon da kake so a matsayin madadin cutlets.
Falafel - girke-girke classic
Yana da daraja tunawa da cewa falafel, wanda girke-girke shi ne na kasafin kuɗi, yana dace don shirya tare da ku kuma ya yi amfani da abincin abun ciki lokacin tafiyarku. Yawancin furotin, wanda shine sanannun gagumun magunguna, zai taimaka wajen shawo kan jin yunwa na dogon lokaci, kuma tsari na tasa zai sauƙaƙe ta cin abincin.
Sinadaran:
- chickpea dry - 1 abu;
- yanki na farin gurasa (ba tare da ɓawon burodi);
- albasa - 75 g;
- tafarnuwa - 4 hakora;
- a kan dintsi na kore faski da cilantro;
- ƙasa cumin - 1 teaspoon;
- gari - 35 g;
- soda - 1 teaspoon;
- man fetur don zurfin frying.
Shiri
- Kafin ku dafa falafel, kuji kaza da kuma tafasa shi har sai da taushi.
- Yarda da wake da wasu sinadaran daga lissafi har sai kun sami babban taro, puree-like taro. Ga mai ɗaure, wannan girke-girke yana amfani da gari da gurasa gurasa.
- Ka ba da nauyin nau'i na nau'i mai yawa kuma ka shiga cikin zurfin-fryer kafin launin ruwan kasa.
Bean falafel
Falafel, girke-girke don dafa abinci wanda kasuwar abinci ta kasuwar ta bugu, ta gudanar da ita ta hanyar bunkasa yawancin bambancin. Ɗaya daga cikinsu ya shafi amfani da tushe daban-daban - farar fata ko baki. Irin wannan mai amfani ba shi da mahimmanci ga asali ba akan abinci mai gina jiki, ko dandano ba.
Sinadaran:
- Boiled wake - 2 abubuwa;
- zaki da dankalin turawa - 130 g;
- dried albasa da tafarnuwa - 1 teaspoon;
- ruwan 'ya'yan itace ½ lemun tsami.
Shiri
- Tafasa da mai dadi dankali zuwa cikakken shirye da kuma saje shi da taushi wake, dried kayan yaji, citrus ruwan 'ya'yan itace da tsunkule na gishiri.
- Gudu kwallaye masu nauyin daidai kuma dan kadan yalwata su da hannayensu a washers.
- Darken da cutlets a garesu biyu a cikin wani zafi frying kwanon rufi.
- An kammala wannan girke-girke, har yanzu ya kasance a biye da salatin ko kuma kunshe da cake.
Falafel ya yi daga peas
Falafel na Peas, wanda aka tsara a ƙasa, wanda ya dace da kakar. Godiya ga karawa da kabewa zuwa mashin chickpea, kayan da aka ƙayyade ya zama ba'a kawai ba ne kawai, amma kuma ya samo inuwa mai haske, yana nuna bambanci tare da sauran sinadaran a kan farantin. A nan, yi amfani da hatsi mai hatsi ko manya.
Sinadaran:
- Suman puree - 240 g;
- albasa - 75 g;
- tafarnuwa - 3 hakora;
- Boiled chicks - 430 g;
- grated Ginger - 1 teaspoon;
- wani tsunkule na turmeric;
- apple cider vinegar - 25 ml;
- tahini manna - 15 g;
- oat gari - 10 g.
Shiri
- Shigar da kajin ta wurin mai naman nama kuma ka haɗa tare da sauran abubuwa daga jerin.
- Mirgine da rabo daga cikin cakuda kuma alternately ƙananan su a cikin tafasasshen mai ga 2-3 minti.
Falafel a cikin tanda
Falafel a cikin tanda, girke-girke wanda yake da nisa daga wani sabon abu, za'a iya ɗauka zuwa matakan daban. Duk abin da ake buƙata don wannan shi ne gurasar frying da aka saba da ƙarfe, wanda yake riƙe da kyau kuma ya yada zafi. Zai yi burodi a layin nau'in fis, wanda za'a iya raba shi cikin rabo.
Sinadaran:
- bushe bushe - 2 tablespoons;
- soda - 1 teaspoon;
- tafarnuwa - 3 hakora;
- albasa - 75 g;
- wani dintsi na kore Mint da faski;
- ƙasa cokali - 1 teaspoon;
- Oregano, chilli flakes - don ½ tsp;
- shinkafa gari - 25 g;
- Dankali mai dadi - 65 g.
Shiri
- Pyrervav duka sun hade tare da busa, suna rarraba su a cikin kayan shafa mai mai-iron-frying.
- Canja wurin tanda na minti 35 a digiri 210.
- Mafi girma tare da miya zuwa falala bisa ga yogurt ko durƙusar mayonnaise.
Me kuke ci falafel?
Shin kana so ku mamaye kowane fan na falafel? A wannan yanayin, yi amfani da abincin ƙura a cikin nau'in pizza. Ya yi kama da sabon abu, kamar sauti, amma dandano mai ban sha'awa da gabatarwar sabon abu zai jawo hankali ga kowane mai cin ganyayyaki a cikin jam'iyyar. Kafin ka shirya falafel a gida, kada ka manta ka yi kullu don cake .
Sinadaran:
- gwangwani gwangwani - 420 g;
- albasa - 45 g;
- tafarnuwa - 3 hakora;
- ruwan 'ya'yan lemun tsami - 10 ml;
- ƙasa coriander - 1 teaspoon;
- man zaitun - 15 ml;
- pizza ɓawon burodi - 1 yanki;
- tumatir miya, sabo ne arugula - dandana.
Shiri
- Beat da nau'i biyar na farko daga lissafin tare, ya zama cikin kwari kuma toya har sai launin ruwan kasa.
- Lubricate tushe na pizza miya, shimfiɗa falafel a kan kuma bugu da žari aika duk abin da a cikin tanda (210 digiri) na minti 10.
- Ku bauta wa tare da sabo da yalwa da kuma yogurt sauce don zaɓar daga.
Falafel a cikin pita burodi
Falafel wani kayan girbi ne mai cin ganyayyaki wanda ya rinjayi zukatan masu cin nama kuma wannan bambancin ba banda bane. Bright-maroon burodi za su jawo hankali har ma wadanda ba sa sau da yawa sukan hada kayan abinci da abinci a cikin abincin su. Wata hanya mai kyau don ciyar da yara tare da tasa cike da furotin masu kyau da kuma carbohydrates.
Sinadaran:
- gwoza - 245 g;
- gwangwani gwangwani - 320 g;
- gurasa gurasa - 115 g;
- kwai - 1 yanki;
- wani dintsi na kore coriander;
- lavash, salatin salatin - don bauta.
Shiri
- Fara farafa falafel a gurasa na pita, abincin da zai fara tare da dafa abinci.
- Lokacin da kayan lambu ya zama mai taushi, haye shi ta wurin mai sika da sauran sinadaran daga lissafi.
- Yi burodi a digiri 210 na kimanin minti 15, sannan a gwada kunsa shi a gurasar pita da kuma sanya a kan matashin salatin kabeji.
Falafel a pita
Falafel a cikin Pit - girke-girke ne classic, Gabas ta Tsakiya. Daga pita, pita yana bambanta da bayyanar - yana da m cake, wanda zai yiwu a sa abinci, kamar yadda a cikin aljihu. Yana yin amfani da cututtukan kaji a cikin mahaifar su, tare da kayan lambu mai ban sha'awa, yogurt sauces, kayan yaji da ganye.
Sinadaran:
- Boiled chickpeas - 420 g;
- albasa - 115 g;
- ruwan 'ya'yan lemun tsami - 15 ml;
- dintsi na faski;
- zaatar - 1 teaspoon;
- soda - 5 g;
- tafarnuwa - 2 hakora;
- Pita, letas - don bauta.
Shiri
- Pry da sinadirai tare, raba cikin rabo, yi kananan koloboks da launin ruwan kasa a cikin mai.
- Ku bauta wa a pita tare da ganye.