Zingiki wani abu ne na halitta wanda ke shiga cikin dukkanin halayen halitta na jiki. Halin zinc kan lafiyarmu da kiwon lafiyar farawa tare da matakin salula, wanda shine dalilin da yasa amfani da abinci mai girma a zinc yana da muhimmiyar muhimmanci a lokacin tayi na haihuwa, kuma a cikin yarinya, lokacin da kwayoyin suna rarraba rayayye. Don hankalinka zamu bayar da fahimtar manyan ayyukan da suka fi dacewa da aikin zinc a cikin jikinmu, kuma ci gaba da wannan narkewa tare da jerin sunayen asalin zinc a abinci.
Amfanin da ayyuka
Da farko, zinc ne ke da alhakin aikin aikin rigakafi. Zinc yana shiga cikin kira da kuma narkewar dukkanin sunadaran, carbohydrates da fats. Fiye da nau'in nau'o'in sunadarai sunyi amfani dashi a matsayin aboki na kayan aiki don gina amino acid amintattun. Godiya ga zinc, T-lymphocytes suna hada, da hormones - su ma sunadarai ne.
Zinc yana da alaka da DNA, ci gaba da rarrabawar sel. Zinc abun ciki a cikin jini yana dogara ne akan aikin haihuwa, kuma zinc yana da mahimmanci ga yara maza, domin a wannan lokacin ne ci gaban spermatozoa fara. Tare da rashi na zinc, kira na spermatozoa bazai faru ba, ko mai yiwuwa spermatozoa zai iya samarwa.
Idan akwai raunin zinc a lokacin daukar ciki, akwai ƙananan haɗari a cikin ci gaba da tayin, hasara da haihuwar yaron da ya mutu.
Tashin zinc yana nuna asarar gashi, makanta na kaza, ɓocin dandano da ƙanshi, jinkirin girma da warkar da raunuka, da rashin ci.
Yankewa
Jikinmu yana cike da nau'i nau'i na 1-4 na tutiya, mafi yawancin kasusuwan da tsokoki. Yau da ake bukata don zinc daga 12 zuwa 50 MG, ba shakka, yana dogara ne da shekaru da jima'i. Alal misali, a lokacin haihuwa da lactation, zinc ya kamata a karu, kuma ya kamata a karu da sashi ga maza daga shekaru 50 don kauce wa rashin lafiya - rashin jin dadin adenoma.
Zinc da barasa
Sau da yawa, dalilin rashin rashi na ƙila ba shine rashin shi a cikin abincinmu ba, amma samuwa samfurorin da ake amfani da ita, wanda abin ya shafa. Tare da yin amfani da barasa, yawan abun ciki na zinc ya sauko. Dalilin shi ne cewa zinc yana da hannu sosai wajen yin amfani da barasa, wanda ke nufin cewa duk dukiyarmu ana amfani da ita akan janye giya. Har ila yau, wannan dangantaka tana aiki a cikin tsari marar kyau - tare da ƙananan abun ciki na zinc a cikin abincin yau da kullum, matasa sun zama mafi yawan ƙananan yara.
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Yanzu, a gare ku, mafi mahimman abu shine abin da samfurori sun ƙunshi zinc.
Zinc yana samuwa a cikin kayayyakin kayan lambu da samfurori na asali. Kama shi ne daga abincin da ake amfani da shi, an rage shi ne kawai ta uku, wanda yana da mahimmanci a san masu cin ganyayyaki.
Zinc yana da kyau a hade tare da alli. Don haka, muna mayar da hankali ga madara, cream, cuku da kuma cuku gida. Duk da haka, tare da dukkan alherin haɗuwa, har yanzu babu abin da zai iya wuce abun ciki na tuto a samfurori da ke samo asali daga zurfin teku. Abu na farko da za a kira shi shi ne oysters.
Idan mukayi magana game da nama, naman sa ne, rago, kuma musamman hanta. Zinc yana samuwa a cikin hatsi - buckwheat, shinkafa, alkama, hatsi, musamman ma'anin zinc da tsaba (kabewa, linseed, sunflower). Ya kamata ku kula da wake - masara, peas, lentils, wake , koko, kirki.
Sikiya da kuma kayan lambu da yawa suna da wadata. Za a iya yisti yisti ga abincinku don kula da matakin zinc.