Oatmeal wani hatsi ne mai hatsi. Oatmeal wani abu ne na yau da kullum, mai lafiya da kuma gina jiki. Bugu da ƙari, mata da yawa suna cin oatmeal da safe don asarar nauyi.
Haɗuwa da oatmeal
Oatmeal yana dauke da mahadi, fiber, fats da carbohydrates. Dukan waɗannan kayan aikin suna iya tunawa da jiki. Bugu da ƙari, abun da ke ciki na flakes oat ya hada da bitamin B1, B2, B6, E, da A, K da PP. Amfani da wannan samfurin shi ne saboda kasancewar abubuwa masu ma'adinai a ciki - baƙin ƙarfe da magnesium, iodine da furotin, nickel, phosphorus , sulfur, manganese, potassium da alli. Har ila yau, yawancin abincin da ake samu a furen oat yana da girma, saboda kwayoyin kwayoyin da aka hade a cikin abin da suka hada da su - dacci, malonic, oxalic, pantothenic, nicotinic, niacin da pyroxine.
Amfanin oatmeal
Tare da yin amfani da oatmeal yau da kullum, sautin gajiya da damuwa za su shuɗe. Wannan karin kumallo zai iya ƙarfafawa a dukan yini, ƙara ƙarfin hali da yanayi. Kafin ka yi tunani game da amfani da flakes oat, yana da muhimmanci a san game da alamun nuna ciki har da wannan tasa a cikin abincin.
Oatmeal yana da amfani a cikin maganin tashin hankalin da ake ciki, ƙinƙiri, colitis, rashin ci abinci da damuwa. Babu amfani da wannan tasa don rashin lafiyan halayen da kuma dermatitis, da matsaloli tare da tsarin musculoskeletal. Bugu da kari, oatmeal yana da tasiri mai amfani akan yanayin gashi, kusoshi da fata.
Wani abu mai banƙyama na oatmeal shine ga mutanen da ke fama da cututtukan jini, jini da zuciya, thyroid, hanta da kodan. Oatmeal yana taimakawa rage cholesterol a cikin jini, inganta rigakafin da kuma wanke jikin toxins da kuma gubobi.
Harm zuwa oatmeal
Oats flakes kawo ba kawai mai kyau, amma kuma cutar. Yi watsi da amfani da su don wajibi ga mutanen da aka bincikar su tare da haɗari mai yalwaci ko kuma in ba haka ba - cutar celiac. Da wannan cututtukan, jiki ba zai iya aiwatar da abubuwan da ke cikin hatsi ba.
Kada ku amfana daga oatmeal idan kun yi amfani dashi sau da yawa, saboda wannan zai haifar da excretion na alli daga jiki, kuma a sakamakon - lalata kasusuwa da osteoporosis.
Zaɓin launi na oat
Tattaunawa game da wace takalman oatmeal sune mafi amfani, yana da muhimmanci a san cewa duk abincin da yake da shi, wanda ya hada da, zai rike dukiyoyi masu amfani idan ya kasance an shirya tasa daga hatsi. Shirye-shiryen irin wannan porridge na daukan lokaci mai yawa - akalla minti 40. Cikakken da aka wanke gaba ɗaya ko shinge, kana buƙatar fada barci a cikin ruwan zãfi ko madara. Bugu da kari, a lokacin dafa abinci, tasa yana buƙatar kulawar hankali - dole ne a motsa shi kullum.
Don saukakawa, masu samarwa sun kirkiro launi, wanda aka tanadar da naman alade fiye da na hatsi. Dafa abinci na furen oat yana daukan kimanin minti 10. Flakes kuma suna buƙata a rinsed kuma a zuba cikin ruwan zãfi ko madara. Kuma, na farko da minti 5 na farko sai a buge shi a kan zafi mai zafi, bayan haka ka rage wuta don tafasa tafasa a cikin minti 5. Sa'an nan kuma ana bada shawarar barin shi
Akwai irin ire-iren oat na cin abinci na yau da kullum, da amfani da cutar wanda zai haifar da shakka tsakanin masana. Irin wannan flakes kawai zuba ruwa mai zãfi ko madara mai zafi da kuma damar zuwa infuse na 3-5 minti.
A cikin zaɓi na oatmeal, babban mahimmanci shine sabbin kayan samfurin, don haka a lokacin sayen, dole ne ka dubi kullun kwanan wata.