Litchi 'ya'yan itace - masu amfani masu amfani

Abincin litchi , duk da yawancin shaguna na zamani, har yanzu an dauke shi sosai a kan ɗakunanmu. Wannan 'ya'yan itace na wurare masu zafi ne a duk ƙasar Asia, a ƙasashen Arewacin Afirka, a cikin shekarun da suka wuce, an horar da ita a Turai, musamman a yankunan kudancin Faransa. Haihuwar wannan 'ya'yan itace ne kasar Sin, saboda haka lychee ana kiransa da harshen Sinanci.

Lychee an nuna godiya ga kyakkyawan dandano, yadu da aka yi amfani da shi a dafa abinci don fadi iri-iri - salads, sauces, confectionery. An sanya 'ya'yan itace daga' ya'yan itace, ruwan inabi, ruwan 'ya'yan itace, da kuma gwangwani.

Amfanin 'ya'yan itace litchi

Naman 'ya'yan itacen, wanda ke rufe da fata, shine farin ko jelly. Yana da mai ban sha'awa mai ban sha'awa da dandano mai ban sha'awa da kuma ƙanshi mai ban sha'awa. Abincin Litchi ban da kyakkyawan dandano yana da kaya masu yawa masu amfani, wanda ke da nasaba da kwayoyin halitta.

Litchi yana dauke da ruwa mai tsabta, wanda shine darajar ta musamman ga latitudes na wurare masu zafi. Bugu da ƙari, a cikin wannan 'ya'yan itace, duk ɗakin ajiya na bitamin da kuma ma'adanai wanda zai iya sake daidaita ma'aunin jiki, ƙarfafa rigakafi da sake ƙarfafawa.

1. Lyamin bitamin sune high in ascorbic acid - fiye da 70 MG da 100 g na ɓangaren litattafan almara, ƙungiyar B (B1, B2, B6, B9), niacin (PP), phylloquinone (K), choline da bitamin E.
2. Ma'adin ma'adinai ya hada da dukkanin ƙwayoyin micro- da macro - potassium 170 MG, phosphorus 30 MG, magnesium 10 MG, calcium 5 MG, jan karfe 148 μg, ƙananan allurai sun hada da selenium, manganese, baƙin ƙarfe, fluorine, zinc, sodium, iodine.

Dietary fiber lychee taimaka tsarkake cikin hanji da kuma inganta da peristalsis. Masu bayar da abinci sun bayar da shawarar cin wannan 'ya'yan itace ga mutanen da ke da matsala masu wahala, wahala cututtuka na numfashi, rashin ƙarfi da cututtukan endocrin. Ga duk wanda yake so ya rasa nauyi, wannan 'ya'yan itace abu ne mai mahimmanci mai cin abinci, saboda yana taimakawa wajen hanzarta sauƙi, kawar da lalacewa kuma ya daidaita ma'auni na hormonal.

Tare da abun ciki na caloric kawai na 66 kcal lychee ya cika da buƙatar mu da yawa daga ma'adanai da ma'adanai masu yawa, tsaftacewa da kuma motsa jiki a fili, samar da sakamako mai rikitarwa a duk tsarin jiki. Wannan 'ya'yan itace ba shi da wata takaddama, ba za a zaluntar su ba idan kun kasance masu jituwa da abincin abinci kuma kuyi aiki tare da taka tsantsan a karo na farko.