Muna so mu faranta wa masu sha'awar abincin teku abinci, kamar yadda a yau a cikin menu mu zama mai taushi, mai dadi, dafa a cikin kifi. Bugu da ƙari, cewa kifayenmu bai bushe ba, amma yana da kyau kuma a cikinta yana iya amfani da kaddarorinsa mai kyau, za mu shirya shi a tsare. Bayan haka, kowa ya san cewa wannan samfurin yana da wadata a phosphorus da sauran abubuwa masu muhimmanci, waɗanda suke buƙatar musamman da yara da kuma waɗanda suka tsufa. Don haka bari mu fara dafa abinci nan da nan! Kuma yadda za a gasa da kuma yadda za a gasa kifi a cikin tanda, an rufe shi a tsare, za ka iya koya daga kowane kayan girke-girke.
A girke-girke don yin burodi kifi a cikin mur, a cikin tanda
Sinadaran:
- Hake fillets - 800 g;
- Soya Sauce - 30 ml;
- albasa - 2 inji mai kwakwalwa.
- gishiri, barkono - daya tsunkule;
- faski ganye - daya bunch;
- man kayan lambu - 1 teaspoon.
Shiri
An gama wanke wanka da ruwa mai sanyi, mai yalwa da naman alade, sanya shi a cikin jirgin ruwa mai dacewa sannan a ajiye shi don minti 1 da minti 40. Bayan haka, saka kayan a kan gwanin yin burodi, wanda muke saka man fetur kuma yada kifin kifi a nan. Mun shafa shi tare da tsuntsaye na barkono, gishiri da kuma rufe shi da yankakken albasa albasa. Sa'an nan, yayyafa tare da yankakken, sabobbin kayan lambu na faski da kuma rufe tare da har yanzu takardar takarda, da gefuna wanda aka daura, haɗa su zuwa takardar kasa. Mun sanya kwanon rufi a cikin tanda. Yin kifi a kifi, a cikin tanda mai tsanani zuwa digiri 190, yana da minti 25-30.
Kifi kifi a gasa
Sinadaran:
- steaks of chum salmon - 5 pcs.;
- ruwan 'ya'yan lemun tsami - 5 teaspoons;
- orange ruwan 'ya'yan itace - 5 teaspoons;
- barkono, gishiri - dandana;
- kayan lambu mai - 2-3 tsp.
- sliced sabo ne ganye - 1 tbsp. cokali.
Shiri
Tsuntsaye na jan kifi A wanke Ketas da ruwa kuma, idan ya cancanta, tsabtace daga Sikeli. Mun yanke takardun zane-zane guda biyar domin kowane ɗayan kifi zai iya dacewa. Lubricate da zanen gado tare da man shanu da kuma shimfiɗa a kansu barkono grated da gishiri kifi. Yayyafa da steaks da farko tare da ruwan 'ya'yan lemun tsami, sa'an nan kuma tare da orange da pritrushivayem su finely yankakken ganye na sabo ne dill. An ɗaga gefuna na bangon da kuma rufe kullun kowane yanki, yana cire su. Yada kifaye a kan takarda ko grate kuma gasa a 185 digiri, a cikin tanda. Bayan minti 25, Keta steaks zai kasance a shirye.
Kifi gasa a cikin takarda tare da kayan lambu
Sinadaran:
- gawa na hali - 1 yanki;
- Brussels sprouts - 4-5 guda;
- farin kabeji - 4-5 inflorescences;
- kirtani wake - 120 g;
- albasa - 1 pc.;
- koren cilantro da faski - 10 grams;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- a cakuda barkono da gishiri - dandana;
- man kayan lambu - 2 tsp.
Shiri
Pelengas an gutted kuma tsabtace daga Sikeli, amma kawunmu ba a yanke. Muna shafa shi tare da ruwan 'ya'yan lemun tsami, gishiri kuma muyi shi da cakuda barkono. A cikin babban kofin mu ƙara launi da kuma Brussels sprouts, kirtani wake, yankakken rabin yankakken albasa, finely yankakken sabo ne coriander da faski. Yayyafa kome da kome da gishiri, barkono da Mix. Yanke takarda da man shafawa tare da kayan lambu. A wani ɓangare na shi zamu fitar da kifaye da kayan lambu, wanda, har zuwa yiwuwar, ana tura su cikin ciki, kuma an sanya sauran a kan bangarori na qazanta. Rufe ɓangare na biyu na tsare, da rufe kusa gefuna kuma sanya a kan takardar burodi. Mun sanya zazzabi a kimanin digiri 180 kuma gasa duk abin da ke cikin tanda na minti 40-50.
Kifi gasa a cikin takarda, a cikin multicrew
Sinadaran:
- gawa na kifi (mackerel, hake) - 1 yanki;
- gishiri na teku da barkono - dandana;
- yankakken lemun tsami - 5-6 guda;
- mayonnaise - 2 tbsp. spoons;
- ketchup (classic) - 1 tbsp. cokali;
- kayan lambu mai - 1-2 tsp.
Shiri
An kashe gawar kifin da kake so mafi yawa kuma gutted. Sa'an nan kuma mu shafa kifi da gishiri, yayyafa da barkono da man shafawa da mayonnaise tare da ketchup. A kan babban launi mai laushi, yayinda kifaye ke sanya kifi, zamu yi nesa da dama a gefe ɗaya kuma mu sanya rassan lemun tsami a ciki. Mu rufe dukkanin tsare, tam a kan gefen gefe kuma ku kwance gawar, a cikin kwano na multivark. Idan kifin bai yi girma ba, to, kuyi shi a kan "Baking" yanayin minti 45, kuma idan yana da babban, to, har zuwa awa daya.
Duk kifin da kuke dafa, muna bada shawara don cin abinci a yanayin sanyi.