Da farko na sanyi weather, girke-girke na yi jita-jita tare da kabewa sa hannu zama musamman topical. Muna bayar da hanyar hanyar amfani da 'ya'yan itace kuma muna bada shawara don dafa abinci mai dadi da burodi ta wurin yin burodin abinci a cikin tanda.
Gero porridge a cikin kabewa, gasa a cikin tanda - girke-girke
Sinadaran:
- kananan kabewa - 1 pc.;
- Wheatgrass - kimanin 320 g;
- kowane zabi na kwayoyi - 1 dintsi;
- raisins ba tare da rami - 65 g;
- madara - 265 ml;
- man shanu - 55 g;
- gishiri - wani tsunkule;
- ruwan zafi - 45 g ko dandana;
- zuma ruwa - 35 g;
- Kayan kirfa ko kuma gabar jiki - 2 pinches ko dandana.
Shiri
Zabi don shirye-shirye na matsakaici-sized yi jita-jita na iri-iri sugar iri. An wanke 'ya'yan itace da kyau, dried kuma yanke saman a cikin hanyar "murfi". Muna cire dukkan tsaba tare da ɓangaren litattafan almara tare da tsaftace dukkan fayiloli.
Sugar rami sosai kuma zuba tsawon minti biyar tare da ruwan zãfi. Bayan wani ɗan lokaci, zamu sha ruwan, ku sake tsintar da croup, bayan haka muka sanya famkunan a ciki. Girman gero ya kamata ya zama kamar kusan kusan rabin. Ga gero, ƙara wanke raisins, ƙara kwayoyi, ƙasa kirfa ko vanilla, kuma jefa tsuntsu na gishiri da sukari sugar. Cika da sinadaran tare da madara da kuma haɗa tare da cokali. Daga saman mun sa fitar da man shanu, mun rufe kabewa da "murfi" da kuma sanya shi a kan jirgin da yake yin burodi, inda muke zuba ruwa kadan.
Dole ne a warke tanda har zuwa digiri 185, bayan haka zaku iya aikawa da tukunyar gurasa tare da kabewa da alade. Shirya tasa za ta kasance daga rabi da rabi zuwa rabi biyu da rabi, dangane da nau'o'in da yawa na kabewa da kuma nauyin da ake bukata na taushi na karshe. A lokacin aikin dafa abinci muna sarrafa ikon ruwa a cikin kwanon rufi.
Kafin yin hidima, zub da porridge a cikin kabewa tare da zuma.
Sweet rice porridge a cikin kabewa, gasa a cikin tanda tare da 'ya'yan itatuwa dried
Sinadaran:
- matsakaici-sized kabewa (nauyi 1.4-1.9 kg) - 1 yanki;
- hatsi shinkafa - kimanin 420 g;
- dried apricots , raisins ba tare da rami da prunes - 65 g;
- kwayoyi - 65 g;
- sabo ne apples - 180 g;
- madara - 520 ml;
- man shanu - 55 g;
- gishiri - wani tsunkule;
- brown sugar - 45 g ko dandana.
Shiri
Ana shirya shirye-shiryen abinci, shirya kabewa, kamar yadda a cikin akwati na baya, yankan saman da kuma ragargajewa. Mun saka cikin wanke da kuma gauraye da 'ya'yan itatuwa masu sassauci, kwayoyi da yankakken apples shinkafa, kar ka manta da ku zub da shayarwa kaɗan kuma kuyi zaki da sukari. Cika da sinadarai da madara, ƙara yanka man shanu, rufe kabewa tare da kayan da aka tsabtace shi da kuma aika shi don gasa a kan takardar burodi da ruwa a cikin tanda da aka rigaya zuwa 185 digiri.
Hakanan zaka iya kunsa 'ya'yan itace tare da tsare. Saboda haka, kabewa zai juya ko da juicier kuma mafi cikakken. Lokacin dafa abinci, kamar yadda ya faru a baya, ya dogara da nau'o'in kayan lambu, sakamakon da ake so da yiwuwar tanda, amma a kowane hali zai ɗauki akalla daya da rabi.
Buckwheat porridge tare da nama a cikin kabewa, gasa a cikin tanda
Sinadaran:
- matsakaici-sized kabewa (yin la'akari 1.5-2 kg) - 1 yanki;
- groats buckwheat - game da 160 g;
- nama - 240 g;
- cloves tafarnuwa - 3-4 guda;
- albasa albasa - 65 g;
- ruwa (ruwan zãfi) - 125 ml;
- man kayan lambu ba tare da dandano - 25 ml;
- man shanu - 65 g;
- gishiri - dandana;
- barkono barkono mai launin baki ko cakuda barkono biyar - 2 tsunkule.
Shiri
Don irin wanda ba a yi ba da irin wannan tasa, shirya kabewa, la'akari da shawarwarin da aka bayyana a sama kuma ku fitar da ɗan jiki daga ciki. Muna mai da 'ya'yan itace daga ciki da waje kuma aika da shi a cikin tanda na kimanin awa daya, yana zuba ruwa kadan a cikin tanda. Tafasa har sai an shirya burodiyar buckwheat a hanya mai kyau, sannan a yanka naman a kananan ƙananan da launin ruwan kasa a kan kwanon frying mai zafi tare da man fetur, ba tare da manta da gishiri da barkono ba. Zuwa ga nama mai laushi mun ƙara nauyin ɓangaren ɓangaren kabeji da albasa yankakken. Fry da sinadirai har sai da laushi na kayan lambu, to, ku hada da buckwheat, kara gishiri don dandana da barkono, sannan ku cika sakamakon taro na kabewa. Mun sanya a cikin cikunan wanke hakoran hakora, ba tare da tsabtatawa ba, zuba ruwan zãfi, sa da man man da kuma rufe kabewa tare da "murfi".
Ya rage kawai don jira na yin burodi na kayan lambu a cikin tanda mai tsanani zuwa 185 digiri. Wannan zai ɗauki kimanin awa daya.