Gwangwani ne mai amfani mai amfani, wanda ya ƙunshi abubuwa masu yawa don jiki, furotin da fiber. Daga wake, zaka iya shirya pate mai dadi - abin ban sha'awa, ba don cin ganyayyaki da azumi ba.
Pate na farin wake da namomin kaza - girke-girke
Sinadaran:
- farin wake (bushe) - 250-300 g;
- sabo ne namomin kaza (zaka, kawa namomin kaza) - 200-300 g;
- albasa - 2 inji mai kwakwalwa.
- Coriander tsaba ƙasa;
- black barkono foda;
- barkono barkan kasa;
- tafarnuwa - 2-5 denticles;
- kwayoyi duk abin da aka zana - 200-250 g;
- man kayan lambu (mafi alhẽri daga zaitun ko sunflower unrefined) - 30 ml;
- gishiri;
- Ganye ne daban (faski, Dill, coriander, Basil).
Shiri
Ana wanke wake da kuma cika da ruwa don akalla sa'o'i 3-4, kuma zai fi dacewa da dare. Ruwan gishiri, wanke, saka a cikin kwanon rufi, ƙara ruwa da kawo ga tafasa. Rage zafi kuma dafa don 10-15 minti. Bari mu jarraba ruwan kuma mu cika shi a sake. Tafasa har sai an gama. Salt gishiri a cikin wani akwati dabam.
Yadda za a dafa pate na wake?
Za mu kwasfa da albasarta sa'annan mu sare su cikin rabi ko rabi. Fry shi a cikin kayan lambu mai har sai da dan zinariya a launi. Ƙara yankakken yankakken yankakken. Stew har sai dafa shi, yana motsawa tare da spatula (na minti 20).
Wake, albasa-naman kaza, tafarnuwa da kwayoyi - duk tare - bari mu je ta wurin nama grinder. Ƙara coriander, baki da ja barkono, yankakken ganye. Dan kadan bi. Za mu cika shi da man kayan lambu. Idan mai dankali ya yi tsayi sosai, za ka iya ƙara dan ƙaramin wake. Karɓa sosai. Za a iya yayyafa wannan abincin gurasar a kan gurasa.
Pate na jan wake - girke-girke
Guman wake (da baki da launin launin fata) sun fi amfani da wake. Pate daga wake jan dafa kamar kamar fari.
Sinadaran:
- red wake (bushe) - 250-300 g;
- tafarnuwa - 2-5 denticles;
- kwayoyi duk abin da aka zana - 200-250 g;
- Coriander tsaba ƙasa;
- barkono barkan kasa;
- man kayan lambu - 30 ml;
- gishiri;
- Ganye ne daban (coriander, faski, Basil, Dill).
Shiri
Soka da wake a cikin ruwan sanyi kuma bar dare. Gishiri ruwa, cika shi da ruwa mai sauƙi kuma kawo shi a tafasa. Cook don minti 10 kuma magudana ruwa. Cika shi da ruwa mai tsabta kuma tafasa har sai m. Salt gishiri a cikin wani akwati dabam. Gwanaye ne mai fassara mai mahimmanci (zaka iya, ba shakka, yin amfani da mai naman sa ko mai shayarwa). Kwayoyi da aka katse a kowace hanya. Ƙara zuwa kwayar ɓangaren ɓangaren litattafan almara, tafarnuwa, guga man tare da hannun hannu, ƙasa mai launi, barkono ja da shredded ganye. Da sauƙi ƙara kuma haɗa. Sai dai itace wani kayan dadi, mai kyau da kuma gina jiki.
Idan kun kasance a cikin bincike na mai cin ganyayyaki ko yin jita-jita mai sauƙi, sa'annan kuyi kokarin dafa kayan lambu mai cin ganyayyaki , ko naman kaza . Bon sha'awa!