Idan akwai sha'awar dafa bishiya mai dadi, girke-girke na duk lokaci ne na kasafin kudi, mai sauki da sauƙi, bincika zabin da ke ƙasa. Daga cikin bambancin da aka bayyana, za ku sami wani abu da ya dace da dandano ku kuma za ku iya aiwatar da shi a aikace.
Abin da za a dafa daga pollen?
Gurasar Pollock zai iya zama bambanci: daga maras muhimmanci kuma mai sauƙi, don ƙarin ladabi da multicomponent. Don zane za'a iya amfani da su duka ko kuma a yanka su cikin yanki, kazalika da kifin kifi:
- Ana cinye kifi a cikin tanda, kuma a yanka a cikin yanki an yi soyayyen a cikin kwanon frying.
- Wani lokaci daga gungumen, a yanka a cikin rabo, dafa kunne ko kuma fitar da wani jellied.
- Yin amfani da garkuwa, shirya nama nama daga polka, wanda aka yi amfani da ita don yin ado da cutlets, casseroles, ventures ko cikawa a cikin yin burodi.
- Za a iya yin nishadi daga gwanin sanda a cikin nau'i na salads, sanyi da zafi ko kaya.
Alal misali Alassane pollets
Cutlets daga pollock - girke-girke shi ne mafi mashahuri da mashahuri, saboda ana iya kashe shi don shirya tasa, an tsara shi ga duk masu sauraro: daga ƙananan zuwa babba. Don aiwatar da shi za ku buƙaci shirye-shirye ko aka dafa shi da nama na nama daga pollock. Gashi ya kawar da kasusuwa kuma ya juyo ɓangaren litattafan almara ta wurin mai naman sa ko a cikin wani abun da ake ciki.
Sinadaran:
- fillets na pollock - 500 g;
- gurasa - 50 g;
- madara - 100 ml;
- kwai - 1 yanki;
- albasa - ½ kwakwalwa.
- biscuran cakecrumbs - ¼ yanki;
- gishiri, barkono, man fetur.
Shiri
- Gashi da fillet tare da gurasa da albasa da aka yalwata cikin madara.
- Ƙara ƙwai, gishiri, barkono, knead a hankali da kuma raunana kadan.
- Suna yi ado cutlets, gurasa su a cikin gurasa da kuma toya a man fetur, da launin ruwan kasa daga bangarorin biyu.
Pollack kunne
Gumma mai dadi, kayan girke-girke wanda ke cikin kowane littafi mai launi, ana iya amfani dasu don dafa abinci . Kwayar mai mai mai ƙananan abinci yana dacewa da zafi, ba shi wadataccen abu, sa shi mai daɗi kuma mai arziki. Mafi kyau, don miya kana buƙatar sayan kifi tare da kawunansu, wanda zai zama mahimmanci lokacin dafa da broth.
Sinadaran:
- pollock - 1 kg;
- dankali - 800 g;
- albasa da karas - 200 g;
- tushen faski ko seleri - 50 g;
- laurel - kashi 2;
- ruwa - 3 l;
- Peas na barkono, gishiri, ganye.
Shiri
- Shirya kifi, yanke shugabannin da wutsiyoyi, tafasa don minti 20, cire daga broth.
- Zuba a cikin broth diced dankali, kifi, salted kayan lambu, kayan yaji da kuma dafa har sai da shirye.
- Ku bauta wa miyan gurasar, kayan yaji da ganye.
Pollat Salad
Yin amfani da kulle, girke-girke mai sauƙi wanda ke jawo hankalin kowane farka, za ka iya yin adadi da yawa. Daya daga cikin waɗannan an gabatar da su a cikin shawarwarin da suka biyo baya kuma ya ɗauka yin amfani da kifaye mai kifi burodi a matsayin babban sashi. Tare da haɗaka tare da ƙwayar nama da dankali, da albasarta za su kara ƙanshi.
Sinadaran:
- pollock - 400 g;
- dankali - 300 g;
- qwai - 4 guda;
- albasa - 100 g;
- Dill - 3-5 rassan;
- mayonnaise, barkono, gishiri, ganye.
Shiri
- Kullin dafafa shi ne kasusuwa kasusuwa kuma yanke.
- Guda ƙwai da dankali a kan grater, sara albasa da Dill.
- Yi salad of pollock tare da yatsun kwai, fara da kifi da kuma kawo karshen tare da Dill, promazyvaya kowa da kowa tare da mayonnaise.
Xe daga pollock
Gumma mai dadi, girke-girke wadanda suke da halayyar ba kawai ga abincinmu ba, za ka iya dafa a cikin harshen Koriyaci, a cikin tsami a cikin ruwan kwalba. Don yin wannan, ya fi kyau saya kayan ado da aka yi da shirye-shiryen - don haka tasa bayan yankan kifi zai sami kyakkyawan bayyanar, wanda yake da wuya a cimma tare da rabuwa da ɓangaren litattafan almara.
Sinadaran:
- fillets na pollock - 600 g;
- karas da albasa - 2 inji mai kwakwalwa.
- tafarnuwa - 4 manyan hakora;
- vinegar da man fetur - 100 ml kowace;
- ƙasa ta coriander, barkono, Basil, gishiri - dandana.
Shiri
- Fillet ne sliced, zuba tare da vinegar, hagu na minti 35.
- Yi amfani da kifi a yanka kuma a canza zuwa wani kwano.
- A cikin marinade a madadin ƙananan ƙananan yankakken albasa da karamin karas, matsi da yadawa a kan kifi, podsalivaya yadudduka don dandana.
- Yayyafa dukan coriander, barkono, zuba a kan man fetur mai zafi-jan mai kuma bari tsayawar 2 hours.
- Sanya hee daga pollock a cikin Yaren mutanen Koriya, bari shi daga 24 hours.
Casserole na pollock
Abinci mai mahimmanci mai amfani da abincin dare ko abincin rana don dukan iyalin za su zama kifi daga pollock. Shirya wannan ba zai yi wuyar ba, musamman ma idan ka dauki matsayin babban bangaren kifi da aka shirya. Daga kayyadadden samfurori na samfurori na minti arba'in da huɗu zai yiwu a ciyar da mutane hudu da za su cika.
Sinadaran:
- fillets na pollock - 500 g;
- dankali - 6 inji mai kwakwalwa.
- qwai - 6 kwakwalwa.
- karas da albasa - 2 inji mai kwakwalwa.
- kirim mai tsami - 150 g;
- faski, man, gishiri, barkono, kayan yaji.
Shiri
- Ana tsabtace dankali, a yanka, dafa don minti 8, da ruwa.
- Shige albasa da karas.
- Kifi kifi, kakar don dandana.
- A cikin nau'i mai yalwaci ya yada dankali, to rabin raga, kifi, sake fry, yayyafa da yadudduka tare da ganye.
- Cika dukan abincin da aka cakuda tare da cakuda qwai da kirim mai tsami da gasa a darajar digiri na 30-40-40.
Alaska ta goge tare da marinade
Yin tunani game da abin da za ku iya dafa daga gashin kifi, ku kula da girke-girke mai zuwa. Ta hanyar aiwatar da shawarwarin da ke sama, za ku sami sauki amma asali kuma abin mamaki mai ban sha'awa, mai dacewa ba kawai don yin rajista a ranar mako ba. Ta ƙaddamar da irin wannan menu zuwa cikin babban tsari, za ku sa shi ya fi haske kuma ya bambanta.
Sinadaran:
- pollock - 1 kg;
- tumatir miya - 500 g;
- ganye - 1 bunch;
- karas da kwararan fitila - 2 inji mai kwakwalwa.
- Basil - 1 teaspoon;
- tafarnuwa - 3 hakora;
- gari - 100 g;
- man fetur - 50 ml;
- gishiri, barkono, kayan yaji da kayan yaji.
Shiri
- An yanyan kifi a cikin yanka, kayan daɗin gishiri, kayan yaji, an yarda su jiƙa na minti 30.
- Pan a cikin yanka a cikin gari, toya daga bangarorin biyu, ya shimfiɗa a cikin wani m.
- A kan mai, da albasarta da karas an diced, tumatir, kayan yaji, kayan kayan yaji, an zuba ruwa a kuma bari tafasa.
- Yarda tafarnuwa a miya, ganye, haɗuwa da kuma zuba cikin kifin.
- Gasa ga mintina 15 a digiri 200.
Pollock cake
Za a iya amfani da kowane irin kifaye na dafa iri iri iri na gari. Abin mamaki mai ban sha'awa yana da nau'in gurasa daga bishiya , wanda har ma da farfadowa na farko zai iya yin gasa, ta yin amfani da shawarwarin da aka bayyana a kasa. A cikin sa'a ɗaya kawai a kan teburin za a sami mai cike da sha'awa ga mutane 4.
Sinadaran:
- puff faski - 500 g;
- fillets na pollock - 500 g;
- shinkafa - 80 g;
- albasa - 2 guda;
- cream - 50 g;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- kwai - 1 yanki;
- gari - 100 g;
- man fetur - 50 ml;
- gishiri, barkono, Dill, faski.
Shiri
- Tafasa shinkafa sai dafa.
- Yanki kifi, da albasarta da ganye, ka haɗu tare, kakar tare da ruwan 'ya'yan lemun tsami, gishiri, barkono, ƙyale ka tsaya na minti 40, ƙara shinkafa.
- An yi layi biyu daga cikin kullu.
- Don wanda ya sanya abin sha, kusantar gefuna tare da kwai, ya rufe tare da lakabi na biyu, a hankali yanke gefuna.
- Saƙa da kek tare da kwan daga sama da gasa na minti 40 a digiri 200.
Muddin Pollock a cikin tanda
Samun a cikin bishiyoyin firiji, kayan girke mai ban sha'awa wanda zasu iya zama kayan yaji da kuma abinci, da kuma abincin abincin, za ku iya amfani da wadannan shawarwari kuma ku shirya ƙarancin iska, wanda ba tare da tsoro ba za a iya bautar har zuwa kananan yara. Bayan yin awa daya, zaka iya yin abincin ga mutane 4.
Sinadaran:
- fillets na pollock - 500 g;
- albasa da karas - 2 inji mai kwakwalwa.
- qwai - 4 guda;
- gishiri, kayan yaji, man fetur, ganye.
Shiri
- Tafasa da bindiga na Alaska pollock har sai da shirye.
- Albasa da karas an tsoma a man shanu, yada tare da kifi mai sanyaya da yolks a cikin zubin jini, dafa don su dandana kuma suyi su zuwa homogeneity.
- Yi amfani da haɗin gurasar da aka yi a guje, a saka shi a cikin siffar mai.
- Bake souffle daga Pollock na minti 30 a digiri 200.