A cikin shekara ta biyu na rayuwa, yaron ya fara farawa da abincinsa game da abinci, akwai ganyayyaki da ƙaunataccen abin ƙi. A wannan lokacin, menu na crumbs kadan ne kamar cin abinci mai girma. Amma kada ku gaggauta gabatar da kome da kome kuma nan da nan ba shi da daraja.
Sauko da yaro 2 shekaru
Idan a baya don yaron babban kayan shine madara, haɗe-haɗe, hatsi da kayan lambu mai tsabta , yanzu zabin ya fi girma.
- Ka yi la'akari da manyan kayan abinci na yara 2 shekaru.
- Kamar yadda a baya, abinci ya ci abinci biyar a rana. Abincin karin kumallo da abincin dare ya zama daidai, don karin kumallo na biyu da kuma abincin maraice da muke ba da abinci. Mafi yawan abincin da yaro yaro ya kamata ya karbi a rana.
- Yanzu a cikin abincin abin da yaro a cikin shekaru 2 ya ƙunshi cikakken menu na uku jita-jita don abincin rana. A kan abincin abinci na farko, to sai kifi ko nama tare da tasa, kuma a ƙarshen kissel .
- Don ƙyama, wanda yake da shekaru 2, ya kamata yara su hada da girke-girke da nau'o'in sinadaran, amma kimanin kashi 70% ne kawai carbohydrates.
- Yawan abincin yaro a cikin shekaru 2 ya hada da nama, kifi ko qwai, madara da hatsi tare da kayan lambu a kullum. Kowane rukuni yana da nasa ayyuka, don haka maye gurbin samfurin daya tare da wani bazai aiki ba.
Yaran girke-girke daga shekaru 2: na farko darussa
Kamar yadda a baya, ana iya ba da gurasa mai yalwaci a matsayin tasa na farko. Don shirya broth, kaza, nama ko rabbit mafi kyau.
Sinadaran:
- nama mai kaza - 0.5 kg;
- karas - 1 yanki;
- kwan fitila - 1 sashi;
- madara - 1 tbsp;
- gari - 2 tbsp. ;
- man shanu - 2 tbsp. l.;
- ruwa - 0,5 l;
- kirim mai tsami - 0,5 st;
- Ganye dandana.
Shiri
Cook broth daga kaza. Ɗauke naman kuma kwantar da shi. Yayinda nama yake sanyaya zuwa ruwan zãfi, ƙara albasa da karas. Cook har sai karas ne mai taushi. Cire naman kuma ku shige shi ta hanyar mai sika da karas. Mince tsallaka rabin gilashin broth, ƙara madara, man shanu, gari. Jira har sai da kama. Gabatar da taro a cikin broth, haɗawa da juna. Ku bauta wa tare da kirim mai tsami da ganye.
Yaran girke-girke daga shekaru 2: yi jita-jita daga nama da kayan marmari
A na biyu zaka iya dafa ragout, puddings ko kayan lambu. Abincin ko kifi yana da amfani sosai idan kun dafa su don wata biyu ko gasa a cikin tanda.
Fudding nama
Sinadaran:
- nama - 50 g;
- guraren fari - 1 yanki;
- madara - 50 ml;
- kwai - 0.5 kwakwalwa;
- man shanu - 1 tsp;
- grated rusks - 1 tsp.
Shiri
Gurasa saƙa a madara. Tafasa naman kuma ku ratsa ta nama tare da gurasa. Ƙara gwaiduwa da haɗuwa. Beat da sunadaran a cikin kumfa sannan kuma a saka shi cikin shayarwa. Form da man shafawa man shafawa da man fetur, yayyafa da breadcrumbs kuma sa fitar da salla. Rufe takarda, barkatai da gasa na minti 20. Ku bauta wa tare da dankali mai mashed.
Cutlets mai cutarwa
Sinadaran:
- nama - 60 g;
- guraren fari - 1 yanki;
- man shanu - 1 tsp.
Shiri
Shigar da nama ta hanyar nama. Gurasa gurasa a madara ko ruwa kuma ka yi amfani da nama a karo na biyu. Ƙara man shanu, gishiri. Jirar da karfi har sai an sami mashi mai kama da santsi. Sanya cutlets a cikin wani saucepan kuma zuba karamin adadin ruwan zafi. Rufe kuma sanya a cikin tanda na rabin sa'a. Lokaci lokaci shayar da ruwa.
Recipes ga yara 2 years: kayan zaki
Dandata a farkon wuri ya zama da amfani da taimakawa tsarin narkewa. Amma ba duk abin da ke da amfani shi ne yunwa ga yaro. Muna bayar da wasu girke-girke mai sauƙi ga yara masu shekaru 2, wanda kawai yana so ya gwada dan kadan.
Pudding daga bun da cream
Sinadaran:
- fararen fari - 200 g;
- man shanu - 30 g;
- madara - 0,5 st;
- kwai - 1 yanki;
- gari - 5 g;
- sugar dandana.
Shiri
Yanki ɓangaren litattafan almara na yankakken bishiyoyi. Lubricate kowane yanki tare da man shanu da kuma sanya a cikin wani mold. Gwai gwaiduwa kara da madara. Ƙara gari da sukari ga cakuda mai-gurasa. Sanya cikin wuta mai zafi don tafasa har sai lokacin farin ciki. Hanyoyin kirki na jujjuya. Gasa a cikin tanda na rabin sa'a kafin sayen inuwa mai duhu.