Buckwheat porridge ga jarirai

Buckwheat yana daya daga cikin farkon croups da aka gabatar a cikin layi, saboda gaskiyar cewa yana da samfurin low-allergenic tare da ƙananan abun ciki na gluten. Mafi ƙaunar buckwheat porridge da iyayen jariran suke da ita suna ciyar da ita: ba ya inganta maƙarƙashiya, wanda ƙwararrun ma'aikata ke karkata. Buckwheat yana da arziki a cikin alli, baƙin ƙarfe, phosphorus, aidin, manganese, B da PP bitamin. Buckwheat groats sune tushen gina jiki wanda ke dauke da amino acid 18 masu muhimmanci.

Masu sana'a na kamfanonin samar da abinci na yara suna ba da damar yin amfani da kayan haɗin ƙananan yara, ciki har da buckwheat. Amma mai dadi da m, kuma mafi mahimmanci - da amfani, buckwheat porridge yara ba shi da wuyar shirya kuma daga hatsi na yau da kullum.

Yadda za a dafa buckwheat porridge ga jariran?

Anan shine girke mafi sauki ga buckwheat porridge ga jariran .

Don shirya wajibi don ƙarami, kawai buckwheat groats (haske, Premium, high sa) da kuma ruwa, da kuma mai blue ko dafi grinder za a buƙata.

  1. Ku tafi ta wurin groats, ku tabbata cewa babu wasu kayan da ba su da kyau da kuma sihirin da aka bari a cikinta. Kurkura shi sosai kuma ya bushe shi.
  2. Blender ko grinder kara da croup zuwa jihar dan kadan finer fiye da semolina (duba photo).
  3. 1 teaspoon na grinded hatsi saka a saucepan (mafi alhẽri lokacin farin ciki-walled) da kuma zuba 100 ml na ruwa.
  4. Ku kawo zuwa tafasa da kuma dafa, yin motsawa, a kan zafi kadan na mintina 15.
  5. Karanta mai da hankali ga 37 ° C, zaka iya ƙara nono madara ko madara madara.

Porridge bisa ga girke-girke da aka kwatanta a nan ya juya ya zama ruwan ruwa, yaron zai iya cin shi daga kwalban da mai amfani na musamman don hatsi. Lokacin da jariri ya ci abinci tare da cokali, zaku iya fara karawa: saka teaspoons 100 na ruwa zuwa 2 teaspoons na hatsi, da dai sauransu.

Daga watanni 7-8 da ba'a iya samun rashin lafiyar jarirai a cikin alade za a iya kara mai da madara mai madara, kusa da shekara - sukari da gishiri, da man shanu. Ga yara ƙanana ko marasa lafiya, don inganta dandano buckwheat, zaka iya ƙara dankali mai dankali zuwa hatsin da aka shirya. Milk buckwheat porridge ga yara an shirya bisa ga girke-girke guda kamar yadda aka bayyana a sama, amma a maimakon ruwa, maras nama mai madara, madara cikin ruwa a cikin rabo 1: 1, ana amfani.

Abincin girke na buckwheat mai shekaru daya

Buckwheat porridge na dan shekara daya zai iya riga an shirya shi daga ƙwayar da ba a yi amfani da ita ba (idan har yaro, yaronka ya rigaya ya isa hakora don yaji a kan irin abincin). Ga girke-girke.

  1. Kofuna waɗanda 0.5 na buckwheat (kuma, muna ɗaukar haske kawai, tsirrai mai tsabta mafi kyau), tafi ta hanyar, wanke, sanya a cikin gurasa mai tsabta, zuba gilashin ruwa na 1-1.5.
  2. Ku zo cikin tafasa kuma ku kwantar da ruwa na farko (don haka ku rabu da dandano mai ban sha'awa).
  3. Sake ruwa tare da ruwa, kawo zuwa tafasa kuma dafa kan zafi mai matsakaici a karkashin murfin don minti 20-25, har sai ruwa ya ƙafe gaba daya, kuma hatsi ba a dafa ba kuma ba zai zama mai laushi ba.
  4. Akwai ƙaramin sukari (game da 1 teaspoonful) mafi kyau a yayin dafa abinci don haka gishiri na sukari sun rushe.
  5. A cikin kwano na naman alade, ƙara karamin man shanu.
  6. Cool da porridge zuwa 40-45 ° C - yaron ya kamata ba ƙone!

Irin wannan hatsi za a iya dafa shi tare da madara madara: a wannan yanayin, an zuba croup (bayan ruwa na farko) tare da karamin ruwa (a cikin kashi 1: 1.5), kuma bayan an cire ruwa, madara da sukari an kara, kuma an dafa shi . Yara fiye da shekaru daya zuwa ga tebur na yau da kullum zasu iya fara cin abinci tare da nama ko kayan lambu ko kuma kayan ado ga cututtukan turbaya, kusa da shekara daya da rabi zaka iya hidimaccen buckwheat mai gourmet tare da albasa da launin ruwan kasa da karas, kabewa, daɗa gishiri da yawa a cikin tasa don inganta dandano.