Masarar daji a kan ruwa ba kawai ƙananan kalori ba ne, amma a lokaci ɗaya da amfani sosai. Bayan haka, yana da arziki a cikin baƙin ƙarfe, silicon, fiber, bitamin A, E, B, da amino acid wajibi ne don jikin mu. Yana da dandano mai mahimmanci, mai tausayi kuma mai dadi. Bari mu yi kokari mu dafa abinci tare da ku a cikin hanyoyi masu yawa, ba tare da kiwo ba, kuma za ku ga yadda ake dadi!
A girke-girke na masara porridge a kan ruwa
Sinadaran:
- masara - 1 abu;
- ruwa - abubuwa 2,5;
- gishiri - dandana;
- Butter.
Shiri
Sabili da haka, ku ɗauki hatsin hatsi kuma ku wanke sosai. Muna zuba ruwa a cikin kwanon rufi, sanya shi a kan kuka da kuma jira har sai ta boils. Sa'an nan kuma a hankali zub da croup, haɗuwa kuma sake kawo wa tafasa. Sa'an nan kuma mu rage zafi, gishiri dandana, rufe tare da murfi, dafa game da minti 30 kafin thickening, tunawa don motsa shi. Sa'an nan kuma cire porridge daga wuta, ƙara man shanu da kuma Mix. Mun saka cikin kwanon rufi tare da tawul, bar shi tsawon minti 45.
A cikin irin abincin da ba a nuna ba a kan ruwa, zaka iya ƙara albasa da soyayyen, namomin kaza, tumatir ko ma cheeses. Zai kasance sosai dadi, mai gamsarwa da kuma amfani!
Masara nasihu akan ruwa a cikin tanda
Sinadaran:
- masara - 1 abu;
- ruwa - abubuwa 2,5;
- raisins - 3 tbsp. spoons;
- gishiri, sukari - dandana;
- Butter.
Shiri
Don shirye-shirye na masara porridge mu dauki raisins da kuma rigaka da shi a cikin ruwan sanyi. Muna shayar da groats, saka shi a cikin tukunya kuma mu cika shi da ruwa mai tafasa. Add gishiri, sugar dandana, sanya raisins da man shanu. Mun haɗe dukkan abin da kyau, rufe shi, sanya shi a minti 40 a cikin tanda a gaban tuni zuwa 200 ° C. Da zarar croup ya zama mai laushi, za mu cire labarun daga cikin tanda, toshe shi da sake mayar da ita, amma ba tare da rufe shi ba tare da murfi. Muna dafa minti 10 kafin bayyanar ɓawon burodi. Ga masarar da aka shirya da ke naman alade muna bauta wa madara mai dumi. Bon sha'awa!