Mutane da yawa sun fuskanci rashin iyawa don fada barci. Akwai hanyoyi masu yawa don magance wannan matsala. Shan kwayoyin barci yana daya daga cikinsu. Duk da haka, yin amfani da kwayoyi na kantin magani yana ƙaddamar da aikin kwakwalwa ba tare da haifar da rashin barci ba. Abin baƙin ciki shine, ma'anar wannan zai haifar da mafarki, ba'a bambanta daga yanzu, ba a halicce shi ba. Duk da haka, zaka iya gwada kwayoyin barci a gida, wanda zai kasance lafiya.
Abincin barci marar haɗari
Zai yiwu a shawo kan wannan matsalar ba tare da yin amfani da shirye-shirye na sinadaran ba. Kakanin kakanninmu sun yi watsi da kwayoyi kuma sunyi amfani da kayan da dama don shirya girke-girke don rashin barci. An biya hankali mai kyau ga ganye.
Mafi mahimman ƙwaƙwalwar ajiyar mutum shine valerian. A kan asali, suna yin magunguna ga rashin barci da barci. Gidaran ciyawa suna ƙaddamar da abun ciki na tannins, mai muhimmanci mai, kwayoyin acid da alkaloids. Ana amfani da Valerian a lokuta na rashin wuce gona da iri, tashin hankali, rashin barci, neuroses, hauhawar jini da kuma migraine.
Kyakkyawan kayan jin daɗi sun mallaki da kayan da ake kira oregano. Dalili akan haka, anyi amfani da hypnotic marar lahani, yana iya taimakawa tare da rashin barci, aiki, inganta ci abinci da kuma tada muryar jiki.
Don inganta ingancin barci, an bada shawarar yin amfani da hatsi. Gishiri da aka shirya daga shi zai iya aiki a matsayin mai kwarewa. Ta yadda ya dace da rashin rashin barci , ƙwaƙwalwar tunani da ta jiki, rashin damuwa.
Saboda kasancewarsa a cikin ciyawa na nau'in bitamin, musamman ma, ascorbic acid, flavonoids, coumarins da irin waɗannan abubuwa masu amfani kamar baƙin ƙarfe, potassium da alli, ana amfani dasu a cikin shirye-shiryen wani barci mai barci.
Melissa da Mint sun sami aikace-aikace a cikin yaki da rashin barci. Suna taimakawa ciwon kai, sun dage tsarin jin tsoro.
Bugu da ƙari, ganyayyaki, zuma, da aka shayar da madara, ana amfani dashi don yin kwakwalwar barci mai karfi a gida. Kafin abinci (sau hudu a rana) an bada shawarar sha ruwa, tare da narkar da zuma a ciki (800 ml na ruwa da 100 g na zuma). Ya kamata a dauki kashi na ƙarshe a rabin sa'a kafin kwanta barci.
Yadda za a shirya kwayoyin barci?
Don daidaituwa na barci da kuma yakin da ake yiwa karuwa mai yawa, an ba da shawarar girke-girke:
- An dasa gishiri mai bangon valerian (cokali) tare da ruwa mai gumi (gilashi). Nuna zan bar in nace.
- Bayan sa'o'i takwas, tace da jiko.
- Sha da maganin sau uku a ko'ina cikin yini da kuma kafin zuwan gado, babban babban cokali.
Ana aiwatar da kwayoyin barci daga oregano a gida kamar haka:
- Sanya spoonful na ciyawa a cikin wani mug kuma cika shi da ruwan zafi.
- Bayan dagewa (game da rabin sa'a) raunana magani.
- Rashin rashin barci, kai kashi na uku sau uku a rana.
Don daidaituwa na barci, ana iya amfani da oregano a waje, wanke kansa kafin ya kwanta tare da kayan ado mai karfi.
Ana amfani da Oatmeal don shirya girke-girke mai zuwa:
- A cikin wani saucepan, an rufe kimanin 200 na oatmeal da ruwa tare da ruwa (lita).
- Lokacin da samfurin ya fara raguwa, an saka cokali na zuma na ciki, an cire shi daga wuta bayan minti biyu.
- Rashin shan giya marar yalwa a gaban abinci na gari don rabin kofin.
Daga melissa da Mint shirya jiko:
- Guga na ruwan zãfi ne a kan cokali na ganye.
- Nace yawanci ashirin da minti.
- Abin sha, kamar sauran magunguna, sau uku a cikin yini da kuma lokaci kafin ka kwanta.
Amma tincture na juyayi an kara nauyin sau biyu a cikin teas (ba fiye da spoonful akan gilashi) kuma an sauke sau goma a kafin kwanta barci.