Sassi ruwa don asarar nauyi - girke-girke da ka'idoji

Akwai hanyoyi da yawa daban-daban da aka sani cewa taimako don cimma kyakkyawan sakamako a cikin tsarin rasa nauyi. Babban shahararrun abincin da abincin ya sha, an ƙirƙira a Amurka - ruwan Sassi. An shirya ta sauƙi kuma daga samfurori masu samuwa, kowannensu yana da muhimman abubuwan amfani.

Slimming ruwa don Sassi

Ana amfani da kaddarorin wannan abincin ta amfani da samfurori masu amfani. Tare da yin amfani da kyau, za ka iya inganta metabolism, aiki na gastrointestinal tract, da kuma hanzarta aiwatar da mai kona. Ganin irin wannan lissafi na amfanin, ba za ka iya shakka ko ruwan Sassi zai taimakawa nauyi ko a'a. Har ila yau yana ƙin jiki da bitamin, ma'adanai da sauran abubuwa masu muhimmanci don lafiyar jiki. Abin damuwa sosai, irin wannan ruwa yana taimakawa wajen jin yunwa, haifar da jin dadi, wanda zai ba da dama don rage yawan abincin caloric na abincin. Kowace nau'ikan da ake amfani da shi yana da yawan mahimman abubuwan kima don asarar nauyi.

1. Ginger . Yin ƙanshin ƙona yana taimaka wajen inganta ƙwayar lymph, ta kawar da jikin toxin. Ginger inganta narkewa da narkewa. Ita ce babban abin da yake mai ƙona wanda ya ƙunshi ruwan Sassi don nauyin hasara.
2. Kokwamba . Ƙananan calorie samfurin, iya kunna aikin cire salts na ƙarfe mai nauyi daga jiki. Ya kara hanzarta kawar da abubuwa masu cutarwa, tun da yake yana da tasiri mai sauki.
3. Lemon . Citrus yana da wadata a abubuwa masu amfani da abubuwa masu amfani. Ba shi da damar samun carbohydrates don juyawa cikin mai, wanda yake da muhimmanci ga rasa nauyi.
4. Mint . Ciyayi mai zurfi yana da tasiri, yana taimakawa wajen rage ci. Wani mint, wanda ya shiga ruwa na Sassi don asarar nauyi, yana taimakawa wajen wanke jikin toxin.

Water Sassi - takaddama don asarar nauyi

Don samun abin sha mai kyau, kana buƙatar amfani da abincin da ba sa da taushi da adana har kwana uku a firiji. Godiya ga wannan, za a ci gaba da amfaninsu a cikin su. Kada ku shirya ruwa a yawancin yawa, kuma yafi kyau don yin sabon rabo kowace rana. Sassi ruwa, girke-girke wanda yake da sauƙi kuma mai araha, an shirya shi daga ruwa mafi tsarki kuma yana da kyau a dauki ma'adinai wanda ba a cikin carbonated ko thawed.

Sinadaran:

• ruwa - 2 l;
• Ginger - 1 tbsp. cokali;
• kokwamba da lemun tsami - 1 pc.;
• Mint - 12 ganye.

Shiri:

1. Tushen tushen don yin rikici.
2. Tare da kokwamba kwasfa da kuma yanke shi da lemun tsami yanka.
3. Zuba Mint tare da hannunka. Mix dukkan sinadaran kuma sanya a cikin wuri mai sanyi na awa 15.

Sassi ruwa tare da lemun tsami

Baya ga classic girke-girke da mai amfani Citrus, akwai wasu girke-girke. Ya haɗa da sage, wanda yana da ikon kwantar da yunwa. Kasuwanci iri-iri suna da lemon verbena, wanda ke cikin girke-girke. Sassi na ruwa don asarar nauyi zai kasance mai kyau mai ban sha'awa a cikin rani, taimakawa wajen hanzarin ƙishirwa da sauri kuma a lokaci guda inganta saurin tafiyar matakai.

Sinadaran:

• ruwa - 2 l;
• Ginger tushe - 1 teaspoon;
• kokwamba, lemun tsami, Mandarin - 1 yanki;
• lemun tsami verbena da sage - 5 bar kowane;
• Mint - 12 ganye.

Shiri:

1. Tushen ƙasa a kan wani sutura, kuma yanke da kokwamba da lemun tsami a cikin da'irori.
2. Tare da gobe na mandarin, sa'an nan kuma, cire fim don samun jiki mai tsabta.
3. Kyawawan itace suna jan hannunka don cire ruwan 'ya'yan itace.
4. Mix dukkan nau'ikan da ke hade da kuma cika su da ruwa. Nace a cikin 'yan sa'o'i.

Sassi ruwa tare da orange

Mutane da yawa ba sa son halayyar ginger, amma wannan ba yana nufin cewa babu sauran hanyar dadin dandano da kuma amfani da abin sha. Akwai wasu girke-girke mai sauƙi tare da ƙara da orange, wanda yana da amfani ga rasa nauyi. Citrus na inganta matakai na rayuwa, kuma yana da 'ya'yan itace marasa amfani. Masana kimiyya sunyi kira orange a matsayin antidepressant halitta. Sha Sassi ga nauyi asarar an shirya a cikin wani al'amari na mintuna.

Sinadaran:

• ruwa - 2 l;
• orange - 1 yanki;
• lemon verbena, sage, mint - 4 bar kowace.

Shiri:

1. A wanke orange tare da yankaccen bakin itace, sa'annan ku yanke ciyawa tare da hannunku.
2. Mix dukkan nauyin hade da kuma cika da ruwa.
3. Nace na tsawon sa'o'i 12.

Sassi ruwa tare da kirfa

Don slimming zaka iya amfani da abin sha tare da kirfa da zuma. Kyauta da kayan yaji da dama yana inganta amfani da glucose, wanda ba a adana shi ba, kuma samfurin kudan zuma yana da mahimmanci ga aikin al'ada na tsarin narkewa, hanta da kuma ƙarfafa kariya. Mutum ba zai iya kasa yin la'akari da dukiya guda daya ba - samar da sakamako masu tasiri a kan aikin da tsarin mai juyayi. A girke-girke na ruwa Sassi ga nauyi asara ne mai sauki da kuma araha.

Sinadaran:

• kirfa - 0,5 tsp.
• ruwan zãfi - 1 abu;
• zuma - 1 teaspoon;
• lemun tsami da ginger - 1 yanki kowane.

Shiri:

1. A cikin ruwa, motsa kirfa kuma ya nace na rabin sa'a.
2. Lokacin da ruwa ya zama dumi, ƙara sauran sinadaran da sha.

Sassi ta ruwa - yadda za a sha da kyau?

Don jin sakamakon da aka bayyana, kana buƙatar sha abin sha kamar wasu dokoki. Lokaci na yau da kullum yana da akalla 7-8 abubuwa, amma kada ku sha fiye da lita uku. Bayan an bar nauyi, don kula da sakamakon, zaka iya amfani da wannan ruwa sau 1-2 a mako. Yana da muhimmanci mu san yadda za mu sha ruwa na Sassi don asarar nauyi don samun mafi yawan amfanin.

1. A karo na farko da za ku sha abin sha ya zama dole a cikin komai a ciki don bugun ƙwayar metabolism .
2. An bada gilashin shayar sa'a rabin sa'a kafin abinci, wanda zai taimaka wajen saturate sauri.
3. Bayan cin abinci, ruwan Sassi don hadarin nauyi ya kamata a cinye shi a baya fiye da sa'a daya daga baya. Sha abincinta ya haramta.
4. Kada ku sha ruwa na tsawon lokaci 1-1.5 kafin barci, saboda da safe a kan fuska akwai zazzagewa;
5. Ɗaya daga cikin liyafar karni bai wuce 200 g ba.

Ruwan Sassi - kwanakin da za ku iya sha?

Idan manufar abin sha shine a rasa nauyi, to dole ne ya bugu don kwanaki 28, bayan duk wani shirin da aka gabatar a sama. Don kawar da karin fam, yana da muhimmanci a canzawa da abinci mai gina jiki, yana ba da abincin mai cutarwa. Bayan wannan lokacin, ana iya amfani da ruwa mai tsabta na Sassi na lymphatic a matsayin abin sha mai sanyi.

Diet Sassi "Flat ciki"

Don ganin a kan Sikeli da ake buƙata ƙananan, shan kawai abin sha mai amfani bai isa ba kuma dole ne ka canza halin cin abinci naka. Abinci ga asarar nauyi ba yunwa ba ne ko tsananin, wanda ba zai iya yin farin ciki kawai ba. Kuna buƙatar zuwa PP kuma sakamakon ba zai dade ba. Kowace rana kana buƙatar sha sha Sassi a cikin adadin lita biyu. A rage cin abinci yana da yawa matakai:

1. Mataki na farko yana kwana hudu. A wannan lokacin, dole ne ku ci a cikin ƙwayar da aka saba, amma ba za ku iya cin naman mai, m da kayan abinci na yaji ba. Bayan ƙarshen rana ta huɗu, ya kamata ka fara rage girman girman.
2. Mataki na biyu yana kwana hudu. Ana rage caloric abun ciki na rage cin abinci zuwa calories 1,400 kowace rana. Don cimma wannan darajar, dole ne ka watsar da sutura, kayan da aka yi da gasa, m da kyafaffen. Rage yawan hatsi da ake cinyewa kuma muhimmancin girmamawa ya kamata a kan kayan lambu da 'ya'yan itatuwa.
3. A cikin makonni biyu masu zuwa, kana buƙatar ci gaba da ci yadda ya kamata, ba tare da ƙara yawan calori ba daga fiye da 1600 kcal.

Sassi ruwa - contraindications

Samun nau'in kyawawan kayan amfani, a wasu lokuta abin sha zai iya haifar da cutar. Ba za ku iya sha wannan ruwa ba ga mutanen da ke da rashin haƙuri ga abubuwan da ke cikin kayan girke-girke. A mafi yawan lokuta, rashin lafiyar yana faruwa a kan 'ya'yan itatuwa citrus. Ba za ku iya sha wannan ruwa ba ga mutanen da ke da gazawar koda, gastritis da miki. Contraindications game da matan da ke ɗauke da yaro da nono. Hanyoyi na ruwa Sassi ba shi da idan ba ku sha abin sha a cikin manyan yawa ba.