Jiki na jiki don ciki slimming

A cikin kyakkyawan salon masu kyau za a miƙa ku don yin amfani da hanya don kunna nauyin hasara mai nauyi, amma idan ba ku so ku kashe karin kuɗi, za ku iya yin wannan hanya a gida.

Ta yaya yake aiki?

Ayyukan na kama da ziyartar sauna, amma yunkurin aiki a gida, a wannan yanayin a ciki. Yayin da ake tafiya, pores suna buɗe kuma ta hanyar su sun zo da ruwa mai yawa tare da toxins. Bugu da ƙari, jiki yana ƙaruwa da fitar da ƙwayar lymph kuma yana inganta ƙwayar jini. Na gode wa waɗannan dalilai, zaka rasa karin fam.

Kyakkyawan gefen jikin jiki kunsa don ciki slimming:

1. Hanyar ita ce mai sauqi qwarai kuma baya buƙatar ilimin fasaha da basira.
2. Hanyar da aka yi amfani dashi don kunshewa za a iya samu a kowane kantin sayar da, kuma ba su da tsada.
3. Kashewa zai iya maye gurbin wasanni.
4. A lokacin aikin, za ku iya yin ayyukan gida ko dai ku kwanta a kan gado ku duba TV.
5. Ba ka ji wani ciwo, amma saboda yawancin hanyoyi suna da kyau.

Wane irin sakamakon ne ake sa ran?

Dole ne a fahimci cewa tasirin ba zai zama nan take ba, amma bayan hanyar farko za a yi canji mai kyau. Zai fi dacewa don kunsa ta rana tare da wata hanya ta 15 wraps, wato, a ko'ina cikin watan. Don fara aikin bayan cin abinci ya kamata ya wuce minti daya da rabi, kuma bayan da ba sa ci domin sa'a ɗaya.

Contraindications

Ba'a ba da shawarar yin amfani da musgunawa ga mutane tare da veins, inflammations, ciwon sukari, da kuma sauran matsalolin kiwon lafiya mai tsanani. Kada ka kunsa a lokacin lokaci, kuma idan fata yana da raunuka ko wasu lalacewa. Kafin amfani da rubutun, duba idan kana da wani abun allergies.

Jiki na jiki yana kunshe don ciki

Ciyar da fim din mai ciki

Mafi zaɓi na tattalin arziki, har ma fim bazai buƙatar amfani da sauran kayan. Hakanan wannan hanya zata iya kawar da 'yan centimeters a ƙyallen. Sai kawai a wannan yanayin akwai wajibi ne don shiga wasanni, saboda haka, a lokacin horarwa za ku gumi, kuma, sabili da haka, rasa girman. Yi aiki a cikin jaket mai dumi.

Wraps Wine

Amfanin wannan zaɓi shi ne cewa vinegar ya warke sosai da sauri, saboda abin da fatar jiki ke sanyayawa. Domin dawo da tsarin zafin jiki, jiki yana amfani da makamashi. Kuma inda ya dauka, ba shakka, daga kantin sayar da mai. Cikakken vinegar yana taimakawa wajen inganta yanayin fata, cire alamomi da cellulite .

Ƙar zuma ta shafa don zubar da ciki

Don mafi kyau sakamakon zuma ana amfani da zuma mafi kyau tare da mustard. Ciki jiki yana tasowa ne saboda mustard, wanda yana da tasiri mai zafi. Honey kuma yana bayar da fata tare da abubuwa masu amfani da zasu taimakawa hanzarta tafiyar matakai a jiki. Dole ne a gudanar da wannan hanya ba fiye da minti 20 ba.

An rufe cafe

Coffee shi ne magani mai kyau da ke yaki da cellulite kuma taimaka wajen rasa nauyi. Caffeine yana da tasirin toning, kuma yana shafar tsari na sake fararen fata. Yi amfani da kofi na ƙasa kawai. Zaka iya amfani dasu da kofi maras amfani.

Rashin yumbu

Clay yana shafe dukkan abubuwa masu haɗari waɗanda suke tafiya tare da shi daga baya. Kuma banda wannan, shi yana jikin jiki da muhimman abubuwan gina jiki. Zai fi kyau a zabi yumɓu mai laushi.

Magunguna yau

Kuna iya ciyar da wani daga cikin hanyoyin da ke sama a sa'a daya kafin kwanta barci. Saboda haka, sakamakon hormone somatropin, wanda yayin da barci yake samuwa cikin jiki, yana ƙaruwa. Kuma yana rinjayar da ƙonewa mai yawa.