Smoothie shine abin sha wanda ya ƙunshi yafi na 'ya'yan itatuwa da' ya'yan itatuwa. Bari mu dubi wasu asali na girke-girke domin yin smoothies daga raspberries.
Banana - Crimson smoothies
Sinadaran:
- madara - 0,5 abubuwa;
- ice cubes - 3 sassa;
- banana - 1 yanki;
- rasberi - 0,5 st.;
- cream cakulan.
Shiri
Zuba madara a cikin gilashin bluender, sanya cubes kankara, ƙara raspberries da kuma daya daga cikin cakulan cream . Dukkan waƙa da kyau a cikin sauri kuma suna zuba gurasar da aka gama a cikin tabarau, suna kokarin raspberries tare da raspberries.
Yadda za a shirya rasberi smoothie?
Sinadaran:
- Ayaba - 2 guda;
- kiwi 'ya'yan itace - 2 kwakwalwa.
- hazelnut - 10 inji mai kwakwalwa.
- raspberries - 100 g;
- na fure zuma - 1 tbsp. cokali.
Shiri
Ana wanke 'ya'yan itatuwa, tsabtace su da kuma wanke su a cikin wani abun ciki, a baya an yanke su cikin cubes. Sa'an nan kuma ƙara raspberries, kwayoyi kuma sake sosai whisk duk har sai da santsi. Zuba abin sha a cikin gilashin, sanya zuma dandana, yayyafa da kwayoyi da haɗuwa.
Rasberi smoothies
Sinadaran:
- avocados - 1 yanki;
- ruwan 'ya'yan itace orange - 0.5 tebur;
- ruwan 'ya'yan itace rasberi - 0,5 tebur;
- rasberi sabo ne - 0.5 tbsp.
Shiri
Don haka, don yin wannan abincin da ya dace kuma mai dadi, zamu fara tsabtace avocado, cire dutse kuma canja wurin ɓangaren litattafan almara ga bluender. Sa'an nan kuma zuba orange da ruwan 'ya'yan itace rasberi, sa sabo ne berries, da kuma whisk smoothies zuwa wani taro mai kama.
Rasberi smoothie tare da yogurt
Sinadaran:
- sabo raspberries - 250 g;
- nawa yogurt - 1 abu;
- ruwan 'ya'yan itace orange - 300 ml.
Shiri
Raspberries da yogurt whisk sosai a cikin kwano na blender na 1 minti, har sai da cakuda samun daidaituwa da uniform uniform. A sakamakon abin da ya faru, zuba a cikin ruwan 'ya'yan itace mai ruwan sanyi kuma ya buge abin sha don wani ɗan gajeren lokaci 30. Mun zubar da suturar a kan manyan gilashi kuma nan da nan zaku bauta musu a teburin.
Rasberi smoothie da gelatin
Sinadaran:
- Gelatin tare da ƙanshi mai ƙanshi - 1 sachet;
- ruwan zãfi - 0,5 abubuwa;
- vanilla yogurt - 0,5 abubuwa;
- rasberi - 1 abu;
- kankara.
Shiri
Ana zuba Gelatin tare da ruwan zãfi kuma ya bar yaɗa don wasu
Recipe ga cakulan-crimson smoothies
Sinadaran:
- daskararre raspberries - 2 abubuwa;
- cakulan nonfat yogurt - 1 abu;
- cranberry ruwan 'ya'yan itace - 0.5 tbsp.
Shiri
Mun sanya Berry a cikin wani zub da jini, ƙara ruwan 'ya'yan itace cranberry da kuma zuba a degreased cakulan yogurt. Whisk da taro don 30 seconds, da kuma yin amfani da abincin da aka shirya don karin kumallo ko abincin maraice.