Salatin kabeji - ra'ayoyin farko na farko game da cin abinci maras kyau

Hanya mafi kyau ta satura jiki tare da abubuwa masu amfani da kuma kari abincin da ke da nau'i-nau'i daban-daban shine a ci karin kayan lambu. Salatin daga kabeji don ƙarni ba ya daina mamaki da yawancin girke-girke, dandano na asali, sauƙi na kisa da duk lokacin da aka samu.

Yaya za a yi salatin kabeji?

1. Salad kabeji ba sa da wuya a ƙirƙiri, ya ba da halaye na kowane irin kayan lambu. Ba wani asirin cewa kantin bitamin da abubuwan da ake ganowa suna buƙatar wasu matakai: ko yana da magani mai zafi, shredding ko sutura don abincin dadi. Babban abinda ake buƙata shine ingancin sabo ne ko kuma adana samfur.
2. A lokacin da ke rufe launin fari da launin launin ja, yanke abin da ke cikin rabin kuma cire kututture.
3. Kayan da aka kwashe zai ba da ruwan 'ya'yan itace idan an yayyafa shi da gishiri kuma yana da kyau.
4. Dole ne a yalwata wani wakilin mai launi ja-launi tare da ruwan 'ya'yan lemun tsami don kauce wa sauran kayan haɓaka.
5. Ya kamata ku kula da "mataimakan" - karas, beets, albasa, ganye, barkono mai dadi, apple da lemun tsami. Godiya garesu, babban sashi zai sami ƙanshi da dandano.
6. Hanyoyi masu yawa daga mayonnaise, soya sauce da kirim mai tsami zai ba da damar gama tasa a babban bayanin kula.

Fresh kabeji saladi - girke-girke

Salatin salad tare da vinegar ne mai sauƙi zaɓi, kiyaye shi daga lokacin Soviet canteens, inda samfurin sauki aiki a matsayin tushen ga wani m monotonous menu. Tare da canji sau sau, hali ya canza kamar yadda kullun da aka haxa tare da karas da albasa, sun sami wani "bunkasa" da kuma jin dadi sosai a cikin kamfanonin chili da saintin mint.

Sinadaran:

• sabon shugaban - 1/2 inji mai kwakwalwa.
• kokwamba - 2 guda;
• gashin tsuntsaye na albasar kore - 5 inji mai kwakwalwa.
• barkono barkono - 1 pc.;
• mint - m;
• man kayan lambu - 70 ml;
• vinegar - 1 tbsp. cokali;
• sugar - 1 teaspoon.

Shiri

1. Yayyafa kabeji da matsi ɗauka da sauƙi. Ka bar shi don 'yan mintoci kaɗan.
2. Yanke albasa, chili, kokwamba da kuma haɗuwa tare da taro.
3. Mix sugar, man, vinegar, kakar da kuma ado da kabeji kabeji tare da mint ganye.

Salatin da broccoli da farin kabeji

Salatin daga farin kabeji shine abincin haɗari a cikin sauri, dafa abinci wanda zai bukaci kimanin minti 20, kuma bitamin dake cikin kayan lambu zasu kasance cikin jiki na dogon lokaci. Mahimmanci a cikin folic acid, wanda ke da alhakin metabolism, an gane shi a yawancin abincin zamani, wanda ya tabbatar da yawancin girke-girke.

Sinadaran:

• 1 kabeji kai ga farin kabeji;
• shugaban broccoli - 1 pc.;
• yankakken naman alade - 6 inji mai kwakwalwa.
• Bulgarian barkono - 1 pc.;
• man zaitun - 40 ml;
• ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
• black ƙasa barkono - tsunkule.

Shiri

1. Kwance shugabannin kan inflorescences kuma ku dafa don kwata na awa daya.
2. Bacon yanke, toya da sanyi.
3. Pepper sara cikin yanka, hada tare da dukkan abubuwan sinadaran, kakar.
4. Dressing ga salatin salatin tare da amfani da uku na uku na jerin, zai ƙara abincin abincin dadi.

Salatin daga teku Kale - girke-girke

Salatin daga kogin kale tare da kwai shine kyauta ga mata masu aiki. Gabatarwa a cikin burodin burodi yana rage lokaci na dafa abinci zuwa minti 5, wanda karfafawa ya hada da abincin da ake ci a yau da kullum da kuma karɓar abubuwa masu amfani a duk lokacin agogo. Za a iya amfani da kayan cin nama da kayan kuɗi na kudi a matsayin abincin da ke cike da ita don cin abinci nama.

Sinadaran:

• kwai - 3 sassa;
• Laminariya - 300 g;
• fuka-fukin albasa kore - 4 inji mai kwakwalwa.
• Kore Fennel - dintsi;
• mayonnaise - 80 g.

Shiri

1. Kayan shafawa mai tsabta da kuma kara.
2. Hada tare da laminaria, kakar tare da mayonnaise da Mix.
3. Ku bauta wa salatin kabeji a kan farantin karfe, wanda aka yi ado da dill da albasa.

Crab salatin da kabeji

Salatin da kabeji da masara shi ne daya daga cikin shahararrun sharuɗɗa, sau da yawa ana amfani da su a cikin bukukuwa. Maganin dandano mai mahimmanci yana haɗuwa tare da matakan da ke kusa da su, da kuma mayonnaise dressing brings all together. Yin amfani da nau'i mai launin launin fata zai ba da karin ruwan 'ya'yan itace, wanda zai shafar tsarin abincin.

Sinadaran:

• kwai - 2 guda;
• kai - 1/2 inji mai kwakwalwa.
• kaguwa sandunansu - 250 g;
• gwangwani gwangwani - 200 g;
• mayonnaise - 100 g;
• sabon faski - dintsi.

Shiri

1. Ku dafa albarkatu mai karfi da sandunansu a cikin cubes.
2. Kayan lambu sara da dusa.
3. Hada dukan abubuwa, ƙara masara da ganye.
4. Season tare da mayonnaise da Mix.

Salatin da sauerkraut da dankali

Salatin daga sauerkraut shine abincin gargajiya na gargajiya na Rasha wanda aka yi daga abinci mai gina jiki, wanda a cikin hunturu shine tushen tushen kayan abinci don talakawa. Irin wannan tasa za ta yi cikakken abincin dare na kowane iyali, ba tare da cika jiki ba tare da karin adadin kuzari, ko da akwai peas da naman alade, wanda ke kawo nau'o'in kayan abinci marar kyau.

Sinadaran:

• sauerkraut - 200 g;
• dankali - 2 guda;
• kwasfa gwangwani - 100 g;
• ham - 100 g;
• karas - 1 yanki;
• man kayan lambu - 50 ml;
• kore gashin fure - 4 inji.

Shiri

1. Kwasfa dankali da karas, bawo da yanke.
2. Hada kwallun naman alade tare da dukan samfurori, kuma ku cika salatin kabeji da kayan lambu.

Red kabeji saladi - girke-girke

Salatin daga jan kabeji sabo ne - cikakken maye gurbin wani dangi mai launin fari-bellied na podnadoevshee. Abubuwan da ke cikin sinadaran na musamman ne kuma yana da yawa iri, kuma jita-jita tare da sa hannu ba kawai dadi ba ne, amma har ma masu ɓarna. Ba ya buƙatar hanyar musamman: ƙwarewa da fitarwa - kuma launin ja-launi mai launin zai canza halin zuwa kanka. Tare da irin wannan salatin kabeji na asali, zaka iya mamaki ko da mahimmanci mai sukar lamiri.

Sinadaran:

• shugaban kabeji - 1 pc.;
• apple - 1 yanki;
• Soya Sauce - 50 ml;
• vinegar - 1 teaspoon;
• kirfa ne tsunkule.

Shiri

1. Yanke kabeji finely, gishiri, mash.
2. Apple yanki na bakin ciki yanka, drizzle da vinegar.
3. Haɗa haɗin maɓallin ruwa da kuma cika filin taro.
4. Sanya shi a kan tasa, ku sanya kayan apple a saman, ku zubar da kayan shafa da yayyafa.

Salatin da kabeji da kaza

Kayan girke-girke na salatin kabeji ba kawai kayan abinci ne kawai ba, amma har ma da unguwa mai dacewa tare da kayayyakin naman. Mafi yawan abincin shi ne kaza, daidai da gina jiki da ƙananan kalori, kazalika da farin kabeji. Wannan haɗin yana haifar da "bambaran bitamin", ikon da ba kawai don saturate ba, har ma don ƙarfafa jiki.

Sinadaran:

• shugaban - 1/4 kwakwalwa.
• filletin kaza - 250 g;
• red albasa - 1 pc.;
• karas - 1/2 inji mai kwakwalwa.
• sabon fentin - dintsi;
• man zaitun - 70 ml;
• vinegar - 1 tbsp. cokali;
• cloves da tafarnuwa - 3 inji mai kwakwalwa.

Shiri

1. Yanke da fillets da yanke su.
2. Kayan lambu da sara da kuma hada nama.
3. Sa'a da bi da salatin daga kabeji na iyalinsu.

Kaisar Kaisar da Pekinese kabeji

Salatin da kabeji da crackers - babu wani abu fiye da "Kaisar" wanda aka sani a duniya don yawan girke-girke. Abubuwan da yawa suna ba ka damar canja tasa bisa ga dandano ka kuma amfani da kayan da kafi so. Wani wakili mai haske shine nau'i na Peking, daidai da matakan da ba a canzawa ba na kaza, da kuma kayan kwalliya, yana ƙara juyally.

Sinadaran:

• "Pekinka" - 200 g;
• filletin kaza - 250 g;
• ƙwaiyen quail - 3 sassa;
• ceri tumatir - 6 inji mai kwakwalwa.
• wuya cuku - 100 g;
• yankakken gurasa na fari - 4 inji mai kwakwalwa.
• man zaitun - 80 ml;
• mustard - 1 teaspoon;
• ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
• Clove of tafarnuwa - 2 inji mai kwakwalwa.

Shiri

1. Yanke kabeji.
2. Cook da qwai, fry guda na kaza.
3. Shafe tafarnuwa a cikin man fetur, ƙara da sliced ​​gurasa.
4. Cuku wake, yanke tumatir.
5. Yi gargajiya na gargajiya.
6. Hadawa, kakar da wuri a kan farantin karfe, da aka yi ado da kwai.