Porridge yana da kayan dadi mai sauƙi da sauƙi. Game da oatmeal, ya kamata a lura cewa yana dauke da kwayoyi masu amfani da bitamin da yawa. Wannan croup yana cike da "carbohydrates" da sunadarai masu "dama", don haka jita-jita da aka yi daga gare ta suna da kyau, amma a lokaci guda calori da abinci. Musamman suna bada shawarar ga mutanen da suka bi adadi sosai. Bari mu gano tare da ku yadda kuka dafa oatmeal akan ruwa.
Oat porridge a kan ruwa tare da berries
Sinadaran:
- oatmeal - 1 abu;
- ruwa - 2 abubuwa;
- berries - 300 g;
- sugar - 3 tbsp. spoons;
- man shanu - 2 tbsp. spoons.
Shiri
Muna zuba ruwa a cikin kwanon rufi, sanya shi a kan wuta, jira shi don tafasa, sa'an nan kuma, a cikin ƙananan yanki, zuba rumbun da kuma dafa na minti 20 har sai an shirya, yana motsawa kullum. Ƙara sukari, man shanu da kuma haɗuwa sosai. Kafin bauta wa, mun yi ado da porridge tare da sabo ne. Wannan tasa, ta kowane hali, zai dauke rayukan kowa da daya daga cikin ra'ayoyin su na waje!
A girke-girke na oatmeal a kan ruwa
Sinadaran:
- oatmeal - 1 abu;
- ruwa - abubuwa 2,5;
- gishiri - wani tsunkule;
- man shanu.
Shiri
Don haka, don yin ruwa a kan ruwa, dauki kullun, wanke shi da kyau, saka shi a cikin wani sauyi, zuba ruwa mai sanyi da kuma dafa, yana motsawa lokaci-lokaci, a kan zafi kadan. Da zarar alamar shinge ta fara farawa, sai a jefa gwanin gishiri, ta motsa da kyau kuma ta rufe murfin. Kafin bauta wa, ƙara karamin man shanu.
Honey porridge a kan ruwa
Sinadaran:
- oatmeal - 1 abu;
- ruwa - abubuwa 5;
- gishiri;
- man shanu;
- zuma - 3 tsp.
Shiri
Ruwan ruwa a cikin wani sauya, a kan jinkirin wuta kawo zuwa tafasa. Bugu da ari mun zubo oatmeal , gishiri da kumafa shi, yana motsawa kullum, har sai an shirya. Kafin yin hidima, saka dan zuma mai ruwa da kuma man shanu.
Oatmeal tare da madara
Wannan girke-girke na kayan dadi mai dadi zai bukaci dukkan yara. Kada ka manta cewa wannan abincin ba abin ban sha'awa bane kawai, amma har ma da calorie mai mahimmanci mai gina jiki!
Sinadaran:
- oatmeal - 1 abu;
- ruwa - abubuwa 5;
- madara mai tsabta - 4 tbsp. spoons.
Shiri
Oat a cikin raguwa yana sannu a hankali a zuba ruwa cikin ruwan zãfi, ci gaba da haɗuwa da cokali. Cook na mintina 15, sa'an nan kuma a cikin zafi mai laushi ya rage madara madara da hankali a cikin whisk.
Abincin dadi a kan ruwa tare da apples
Sinadaran:
- ous flakes - 100 g;
- ruwa - 200 ml;
- gishiri, sukari - dandana;
- kore apple - 1 yanki;
- raisins - 50 g;
- ƙasa kirfa - dandana;
- man zaitun - 0,5 tsp.
Shiri
Sabili da haka, mun kawo ruwa zuwa tafasa, sa gishiri da sukari ku dandana. A gaba, ka wanke raisins sosai, cire ragowar wadanda ke cikin sassaƙa, saka su cikin kofin kuma zuba ruwa mai tafasa. A cikin ruwan zãfi, zuba ruwan 'ya'yan itace da kuma dafa su har sai dafa shi a kan karamin wuta
Lura cewa oatmeal porridge shine mafi kyau kuma mafi dacewa don dafa a cikin wani dodon na musamman tare da matsala mai tushe ko kwanon rufi tare da ba da sanda. Don haka ba ya ƙona ba, kuma jita-jita zai zama sauƙin wanke, ba tare da yin ƙoƙari maras muhimmanci ba.