Matsayin jikin mutum yana kayyade ba tare da shakku ba, wannan yana faruwa ne a matakan ƙyama. An kira matsayi na al'ada a matsayin matsayi, aikinsa na ainihi shine rarraba nauyin a kan tsarin ƙwayoyin cuta, tabbatar da ma'auni na tsokoki. Kyakkyawan gyare-gyaren gyare-gyare yana hana ci gaban ƙwayoyin cuta daban-daban.
Formation of posture
Don ci gaba da jikin a cikin matsayi na tsaye, yatsun baya da baya sun hadu. Matsayin mutum yana dogara ne akan abubuwan da ke tattare da asali da dabi'un kwayoyin halitta, amma yanayinsa na iya rinjaye shi. Ƙarfafa ƙarfin ƙwayoyin ƙwayoyin jiki yana faruwa a jariri, lokacin da yaro ya fara ɗorawa a hannunsa, ya koyi zama ya tsaya.
Yayin da yanayin ya girma, yara za su iya zama marasa galihu, don haka iyaye su kula da ƙwayar yarinyar da kuma gyara shi (idan ya cancanta) ta hanyar:
- Ayyuka na jiki;
- tausa;
- saka kayan aikin musamman;
- kothopedic furniture, takalma.
Yaya za a duba matsayin jaririn?
Gwargwadon kwayoyin kowannensu yana da mutum, amma tsarin tsarin spine ya kamata ya dace da wasu sharudda. Akwai hanya mai sauƙi yadda za a duba lalata yara da kanka, ba tare da kayan aiki na musamman ba. A gida, kawai kuna buƙatar allon bango ba tare da kullun ko ƙofar ƙofar ba. Gwajin zai dauki kimanin minti 10-15.
Kyakkyawan matsayi
Zaka iya kimanta nauyin yaro ta amfani da hanyoyin da ake biyowa:
- Yi la'akari da jaririn da ke tsaye a baya. Kyakkyawan matsayi yana da alamar gwargwadon ƙwayar wutan rai, jigon kwalliya, ƙuƙwalwa.
- Dubi yaro daga gefe. Ya kamata a kara girman ƙwayar ƙwayar, kuma a ƙwanƙwasa ƙuƙwalwa da tsutsa a baya, an gyara kafafu.
- Ka tambayi jaririn ya durƙusa, ba tare da durƙushe gwiwoyi ba, don rage hannunsa. Yarin ya kamata ya isa tare da matakan yatsunsa zuwa bene.
- Bincika daidaitawa a kan bango ko ƙofar gari. Halin yaro na daidai ya kasance a lokacin da aka yi wuyan wuyan wuyan wuyansa, buttocks da sheqa suna gugawa zuwa surface. Wannan halin ya kamata ba sa rashin jin daɗi ko ƙoƙarin musamman.
Matsayi mara kyau
Ta hanyar yin gwaje-gwaje da aka bayyana a sama, yana yiwuwa a fara gano alamomin curvature na spine a cikin yara. Tare da jarrabawa jariri sosai, suna da kyau ko da ido. Rashin zubar da ciki a cikin yara yana nuna irin waɗannan fasali:
- asymmetry na glitteral folds, kafada kafada da kuma kugu;
- furta takunkumi na kashin baya, ya ajiye a fili a bayyane;
- yaron ba yasa yatsunsu zuwa bene a gangara;
- yana da nakasa ko mai raɗaɗi don yaron ya tsaya kusa da bango.
Sanadin rashin lafiya
Akwai abubuwa masu mahimmanci da suka samo asali wadanda suke haifar da matsala a tambaya. Ƙungiyar farko ta ƙunshi dalilai masu zuwa:
- dysplasia nama na haɗi;
- intrauterine pathologies na kashin baya gefe formation;
- haihuwa ;
- myotonic ciwo;
- torticollis da sauran cututtuka.
Sakamakon cin zarafi a cikin yara ya faru ne akan tushen irin waɗannan abubuwa kamar:
- rashin ci gaba na jiki a cikin jariri (farkon dasa, ƙoƙarin koyar da tafiya);
- tarin fuka;
- ƙafar ƙafa ;
- low aiki (hypokinesia);
- osteochondropathy;
- yanayin rashin lafiya da zamantakewa;
- wuri mara ilimi ("makaranta");
- Poliomyelitis;
- rickets;
- fractures na kashin baya;
- gurbin gurgun kafa na kafa ;
- ƙwanƙwasa raguwa;
- na gani da kuma auditory pathologies;
- kiba;
- Somatic shakatawa da sauransu.
Yaron ya ajiye - me zan yi?
Iyaye su kula da wasu alamomin alamomi na kashin baya. Hanya na daidai hali ya faru a cikin yara har tsawon shekaru. Da shekaru 20, bends na kashin kashin baya kusan yiwuwa a gyara tare da hanyoyi masu ra'ayin rikitarwa, saboda haka yana da muhimmanci a yi rajista tare da kwararren ketare don cin zarafin.
Yaron ya ajiye - wa likita ya je?
Ƙayyade ƙimar da nau'i na cututtukan ƙwayoyin ƙwayoyin cuta, rubuta rubutun daidai, kawai likita mai likita. Da farko kana buƙatar gano abin da likita ya warkar da ƙwanƙwasa a cikin yara a asibitin mafi kusa. Masana na bayanan martaba 3 sun bada shawara kan batun da aka bayyana:
- vertebrologist;
- traumatologist yara;
- orthopedist.
Bayan ganewar asali, likita zai tsara wani tafarkin magani wanda ya haɗa da:
- shan magunguna;
- sanye da kayan aiki na musamman (belts, insoles da sauransu);
- Jirgin farfadowa;
- gymnastics;
- tausa;
- sake kayan kayan ilimi;
- yin amfani da kayan kayan duniyar barci.
Ayyuka a cikin curvature na kashin baya a cikin yara
Tsaida hanzarin yin aiki a kullum yana daukar nauyin gymnastics na musamman. Ana nufin amfani da ƙarfin tsokoki na baya, da shimfiɗa su da kuma kara ƙura. Aikace-aikace don jinkiri ga yara:
- Gina a ƙasa, yana da kyau a shimfiɗa.
- Latsa kagara ta sashinka da juna, lanƙwasa gwiwoyi. A lokaci guda, sa hannuwanku baya kuma cire ƙafafunku har zuwa kwarinku.
- Tada ƙafafunku a cikin yatsunku, ɗaga hannayenku a kan ku. Dukansu ƙafafu a ƙasa. A madadin sake tayar da ƙafafuwan kafafunku, ƙoƙarin taɓa gwiwa don kirjin ku.
- Yarda da matsayin gida na baya. A lokaci guda, mike kafafunku na tsaye.
- Zauna a kasa a cikin matsayi lotus. Tsaya hannunsa a kan shins, a hankali sauke baya kuma "hau" a kan baya.
- Ku kwanta, hannuwanku sun watsu. Kullun, dan kadan a kan gwiwoyi, daga cikin gefe zuwa wancan.
- Tashi, danna ciki zuwa kasa. Hakan dai yana motsa hannun hagu da dama.
- Shin aikin "jirgin ruwa".
- Don shawa sau da yawa.
- Zauna a ƙasa tare da taimakon gwiwoyi. Hannun - a ƙyallen. Tashi ka zauna, ta taɓa gwanon zuwa sheqa.
- Tsaya a duk hudu. A madadin ya ɗaga hannuwan kafafu da kafafu daga bangarori daban-daban (hannun hagu, kafa na dama da kuma madaidaiciya).
- Yi aikin "kitty".
- A ƙasa tare da goyon bayan gwiwoyi "fada" to hagu, to, dama.
Massage tare da curvature na kashin baya a cikin yara
Wannan magani na wajabtaccen likita ne kuma mai sana'a ne kawai ya aikata. Yin gyaran gyare-gyare na gyaran kafa na taimakawa wajen ƙarfafa tsokoki, daidaita yanayin jini, rage ciwon ciwo kuma gyara da kashin baya. Yana da mahimmanci cewa ana amfani da maniputa daidai, taƙaitaccen gajere, saboda haka ya fi sauƙi don juyawa ga masseur. Yunkurin kai-tsaye na farfadowa zai haifar da ƙarin cin zarafi a cikin yara. Hanyoyi mara kyau na iya haifar da pathology kuma haifar da rikitarwa.
Amincewa da rigakafi na rashin cin hanci
Idan yaron ya ragu, shi ne laifin manya wanda bai ci gaba da yin gyare-gyaren yaro ba tun daga farkon sa.
Don yin rigakafin launi na kashin baya da kuma ci gaban daidaito, dole ne mu bi shawarwari masu sauki
- Samar da yaron da abinci mai mahimmanci da kuma aikin yau da kullum.
- Ku ciyar lokaci tare da tafiya da wasanni masu aiki.
- Kada ku sa ko sauke jariran da wuri.
- Don ba maka makaranta daidai da shekarun da yaduwar jikin yaro, saya tebur mai dacewa, kujera don matsayi.
- Kula da haske mai kyau na wuraren da yaro ya karanta, ya rubuta kuma ya jawo.
- Yana da kyau don tsara ɗaki mai dakuna, saya matuka mai tsabta kothopedic.
- Kullum lura da matsayi na jikin yaro, a hankali ya tunatar da shi game da buƙatar daidaitawa, musamman idan akwai rashin cin zarafi a cikin girma yara.
- Idan akwai wani abu da aka gano, sai ka shawarci gwani.