Idan kun kasance a kan abincin abinci ko kuma kawai ku lura da madaidaicin abincin ku, to, ku kunshin kuɗin da aka saya kwakwalwan dankalin turawa tare da yalwar kayan yaji da dandano masu cin abincin kuɗi ne. Maimakon abincin maras amfani, zaka iya shirya kanka, na gida, kuma ba dole ba daga dankali. Za'a iya maye gurbin tsire-tsire mai haske tare da wani abu mafi haske da amfani, misali, zucchini.
Amfani da kwakwalwan kwamfuta daga gwaiwar kayan lambu
Sinadaran:
- zucchini (manyan) - 2 guda;
- man zaitun - 40 ml.
Shiri
Muna kawo yawan zafin jiki a cikin tanda zuwa 110 ° C, yayin da tanda yayi zafi, muna shiga cikin kwakwalwan kwamfuta. Tare da taimakon slicer, saita a matsayin yankan yankakken mintuna, yanke cikin zucchini cikin ɓangaren bakin ciki. Yada da'irori a kan adiko na goge da takalma ko takalma na takarda da kuma rufe shi da wani nau'i na fata na biyu a saman. Yi ɗauka da sauƙi a latsa napkins zuwa zucchini yanka don kawar da lalacewar wuce haddi. Next, zuba kwakwalwan kwamfuta tare da man zaitun, sa shi don dandana kuma yada shi a kan takardar burodi. Yanke kwakwalwan squash a cikin tanda na akalla sa'o'i 2, bayan duba cikin kwakwalwan kwamfuta kuma tabbatar da cewa babu wani danshi da ke cikin su.
A hanyar, kwakwalwan kwamfuta daga ragowar kayan aiki za a iya yi a cikin microwave, da rage rage lokaci mai dafa. Bayan bushewa, ana sanya kwakwalwan a cikin tanda mai dacewa da amfani a cikin tanda na lantarki, mu sanya ikon zuwa matsakaicin kuma mu ji dadin abun ciyewa bayan minti 6.
Yadda za a dafa kwakwalwan kwamfuta daga bakuna a cikin tanda tare da cuku?
Sinadaran:
- zucchini (matsakaicin matsakaici) - 2 inji.
- man zaitun - 20 ml;
- grames Parmesan - 50 g;
- gurasa gurasa - 30 g.
Shiri
Yanke cikin nau'i na bakin ciki zucchini da aka raba a tsakanin yadudduka na tawul na takarda don rage kwanciyar lokacin. Bayan dan kadan bushewa, yada sassan squash a kan takardar burodi da kuma zuba su da man fetur. Gishiri da barkono sun kasance a cikin hankalinka, ainihin abu - kar ka wuce shi. Daga girke-girke na baya, an rarrabe wannan ta hanyar yayyafa cuku da gurasa. Muna haɗuwa da crumb tare da furotin na grated da crumble a cikin cakuda, kamar yadda ake yin burodi, kowane dankalin turawa. Mun sanya takardar burodi tare da kwakwalwan squash a cikin tanda, yawan zafin jiki ya kai 230 ° C. Bayan minti 25, a lokacin da zucchini da'ira zasu kawar dashi da kuma raye, za a iya fitar da su daga tanda, sanyaya kuma su ji dadin abun ciye da ƙananan calorie.