Akwai hanyoyi masu yawa don magance matsalolin ciki da matsalolin mutane. Ɗaya daga cikin hanyoyin da ya fi dacewa da aka yi amfani da ita a cikin ilimin halayyar mutum shine farfadowa na fasaha Ayyuka na dogara ne akan tsarin m, wanda ba a bayyana shi ba. Hanya na ba ka damar samun amsoshin tambayoyin mutane, don magance rikice-rikice da kuma tsoro. Kara karantawa a ƙasa.
Mataki zuwa mataki
An yi amfani da fasahar farfado da fasaha a lokacin da matsaloli masu zuwa ke kasancewa:
- ciwon zuciya;
- iri-iri iri-iri;
- rikicin jiha;
- bakin ciki;
- rikice-rikice na interpersonal da interpersonal.
Irin wannan nau'i na aikin kwakwalwa ya shafi mutum da ƙungiya ƙungiya a aikin farfesa. Ana mayar da hankali ga lokuta na inganta girman kai da amincewa, samar da sabon sabon hoto, wanda ya fi nasara.
Ba asirin cewa fasaha da kerawa sun warkar da kaddarorin ba. Wani mutum mai sha'awar dan lokaci ya manta game da matsaloli da damuwa. A cikin aikinsa ya sami damar bude kansa, don "zubo" rai. Ko dai a kan takarda ko stucco daga lãka.
Kamar yadda al'adun aikin farfadowa za a iya gano su kamar haka:
- isotherapy (hoto farfadowa);
- na gani (farfadowa na hoto);
- zane-zane;
- multimedia (haɗin gwiwa).
Babban sashi na gabatarwa shine nau'i na fasaha: zane, zane-zane, zane-zane, zane da sauran siffofin kerawa. Mutumin da ke cikin wannan tsari ana kallon ba a matsayin mai haƙuri ba, amma a matsayin mutum, ƙoƙari don sanin kansa, bunkasa kansa da kuma fadada ikonsa.
Saboda zaman yana da muhimmanci a kiyaye wasu sharuɗɗa:
- Amincewa da halin kirki (alheri ga membobin kungiyar, da sha'awar kansu da sauransu);
- mayar da hankali a kan ji da motsin zuciyarmu;
- haɗin kai (marmarin yin hulɗa da raba abubuwan da suka shafi);
- kerawa;
- maras wata-halitta kerawa.
Art-far da zane
Dabarar "biki uku" zai taimake ka ka fahimci halinka na ciki: zana kanka, zana hankalinka da kuma jigilarwa. Ayyukan aikin farko shi ne gabatar da kanmu zuwa ga rukuni, ta hanyar amfani da fasaha ba kawai. Zai iya zama misali na dabi'u da bukatun mutum, hanyar rayuwarsa, hali.
Don nuna halinka, da farko, an ba da minti biyu zuwa uku don "gyara" abubuwan da suke ji dadi a lokacin. Kana buƙatar zana abin da ke zuwa tunani. Wannan yana da mahimmanci ga psychoanalysis. Bayan duk mambobin kun gama aikin, za ku iya raba ra'ayoyinku na kowanne zane. Kwararren, a halin yanzu, yayi nazari akan zane kuma ya kawo karshe.
Ana amfani da haɗin gwiwar biyu a cikin zaman mutum, da kuma a cikin rukuni na rukuni. Zai iya haɗa da zane, hotuna na mutum wanda mutum yayi kansa, ko wanda aka sa shi. Tsoron gwagwarmaya, haɗuwa tare da rashin tabbas a cikin kwarewar fasaha, ba ya tashi lokacin ƙirƙirar haɗin gwiwar. Wannan samfurin ya tabbatar da kyakkyawar sakamako ga kowa da kowa.
Jiki na Farfesa
Yin jiyya ta hanyar kiɗa shi ne hanya na tunani wanda ya dogara da warkaswa da waƙa a kan lafiyar mutum. Irin wannan magani yana kunshe da sake dawo da jiki ta hanyar binciken,
Matsayin rhythmic na wasan kwaikwayo yana ƙarfafa tsarin tafiyar da ilimin lissafi a jiki. Samar da wani nau'i na "sauraren ƙira", kiɗa na iya daidaita ƙwayoyin jikin mutum. Alal misali, jiki yana da ƙarfin ƙarfafa akan jiki duka. Sauti na clarinet yana da tasiri mai amfani akan hanta. Saxophone yana da amfani ga sauraron tsarin halittar dabbobi, kuma kayan kirji sunyi ƙarfin zuciya.
Shin kerawarka, bari tunaninka ya tafi ya zama lafiya.