Tsarkakewar jiki shine aiki na urinary fili, hanji, hanta, da kuma tsarin suma. Bisa ga al'ada, jikin baya buƙatar "taimako" a cikin wannan tsari, saboda lafiya, sassan jiki masu tsayayya da maganin toxins, carcinogens da ƙananan calves a cikin mafi kyau hanya. A aikace, abin da ke faruwa shine: ƙinƙiri, gyare-gyaren urinary, edema da cellulite (nama adipotsi shine kantin kayan "datti", ruwa mai amfani), da kuma kiba da lalata ayyukan tsabtace hanta.
Me ya sa wannan ya faru, yana da sauƙi don tsammani - mu ne abin da muke ci. Kuma idan ana kifar da ruwan famfo a cikin gidanka, kana buƙatar tunani game da abin da ka bayyana a cikinsu.
Abin da ya sa ya kamata wankewa jiki ya fara da abinci.
Amfanin tsarkakewa jikin
Halin hanjinmu yana nunawa a dukkanin alamu na jiki na jikin mu. Ta hanyar wanke hanji, da farko, zamu tsarkake jini - wannan ya inganta jini, yanayin jinin mu, yana zubar da jini, kuma yana ciwon ciwon kai. Bugu da kari, infestation na hanji yana "karantawa" akan fata na fuska, musamman akan rashes a goshin. Ku yi imani da ni, idan kun daidaita al'amuran hanji, launi da rubutu na fata za su canza.
To, kuma, ba shakka, yanayi, yanayin tunani yana nuna alamar abin da ke tafasa a ciki. A cikin jikinka akwai haske, rashin tausayi da rashin tausayi, saboda jiki mai tsabta bazai buƙatar zuba dukan jinin zuwa hanji na ciki ba, wanda ke nufin cewa kwakwalwa zai "gamsu."
Bran
Daya daga cikin shahararrun tsarin tsabtace jiki anyi shi ne tare da taimakon bran. Dalilin shahararrun abu ne mai sauƙi - tare da tsaftacewa babu buƙatar amfani da mafi kyawun tsaftacewa - enema.
Wannan shine enema wanda ya hana mutane da yawa daga tsabtace hanji.
Saboda haka, bran da kuma ba tare da enemas ba, suna da kwakwalwa da yawa, wanda yana iya yiwuwa, ba a samo shi daga hanji ba, har tsawon shekaru.
Bran shine samfurori na aiki na hatsi a cikin flakes. Lokacin da muka samar da alamu da muke so a kan abinci na yau da kullum, akwai kullun da nada hatsi - sakamakon haka, nau'in da ke ciki, wanda ya ƙunshi ba'a kawai mafi yawan fiber ba, amma har da yawancin bitamin na hatsi, an rabu. Wannan kullun za a iya mayar da shi zuwa ga abincinmu, cinye ko dai maras kyau ba kuma ba hatsi ba, ko bran.
Zai yiwu, saboda asarar nauyi, tsabtace jiki da bran shine hanya mafi kyau ta rasa wasu nau'i nau'i nau'i biyu ba tare da canza matakan menu ba. Tsaftace yana da wata guda, zaka iya maimaita shi sau ɗaya kawai a shekara. Kana buƙatar saya fakitin bran - wannan za a iya yi a kowane babban kanti.
Sau 3 a rana, kafin cin abinci, ya kamata ka haɗiye 1 teaspoon. Bran tare da tabarau 1-2 na ruwa (kimanin 250 ml). Rage adadin ruwa ba zai iya kasancewa - aikin tsaftacewa yana aiki ne kawai da ruwa. Bran ya kamata ya cika a cikin hanji kuma ya tura duk abinda ke ciki zuwa "fita". In ba haka ba, idan bran ɗin ba ya kara ba, za ku sami maƙarƙashiya mai karfi.
Tsarkewa da yunwa
Wata hanya mai mahimmanci ita ce ta wanke jiki na yunwa. Hanyar wannan hanya ta kasance a cikin gaskiyar cewa hanya tana da 1 day kawai.
Akwai nau'in iri:
- cikakken yunwa - abinci da ruwa an cire, zaunanniya ba fiye da 1 rana ba;
- cikakken yunwa - kawar da abinci, amma ruwan sha, kwanakin 1-3 ne, a wasu lokuta har zuwa makonni 2;
- m azumi - 24 hours ba tare da abinci 1 lokaci a kowace mako.
Masana na tsabtace lafiyar "lafiyar jiki" an gane shi ne jinsi na ƙarshe, a matsayin tsaftacewa na jiki daidai. Ya hada da irin wannan azumi ne Bulus Bragg ya fadi.
Jigon abu mai sauƙi ne - da maraice kana buƙatar ɗaukar wani abu mai laushi, da safe don yin wani enema (duk magoya bayan azumi azabtarwar enemas, ba kamar Bragg ba), dauka bambanci shawa. Ga wata rana ya sha akalla 2 lita na ruwa.