Cumin wani kayan ado ne mai ban sha'awa, gidan da ke da Rumunan da Indiya. Abincin sinadarai na wannan ƙanshi yana sa ya yiwu a yadu da shi a dafa abinci da magani, har ma ana amfani da kwayoyin caraway don asarar nauyi a hanyoyi daban-daban.
Amfani masu amfani da cumin don asarar nauyi
Abin da ya ƙunshi wannan kayan yaji ya hada da carbohydrates, fats da sunadarai, bitamin B , da fiber na abinci, da ma'adanai, da kuma yawan antioxidants, fatty acid, ciki har da polyunsaturated, tannins, flavonoids, phospholipids, saponins, da dai sauransu. Wannan abun ciki mai amfani yana ba cumin anti-inflammatory, diuretic, antiseptic, kuma duk da haka cumin ana amfani dashi a matsayin hanyar rasa nauyi saboda ikon iya rage ci da normalize metabolism.
Omega-6 da kuma Omega-9 acid fatita accelerate metabolism, kuma a matsayin duka samfurin yana ƙara motar da kuma ayyukan sirri na ciki, yana da tasiri, yana taimaka wa jiki don kawar da kayan lalata. Squeezed daga cumin baki, wato, ana amfani da man fetur na waje don inganta yanayin zagaye na jini da lymph, rage yanayin bayyanar cellulite.
Yadda za a yi amfani da kwayoyin caraway don asarar nauyi?
Kamar yadda aka ambata, cumin yana taimakawa tare da asarar nauyi, amma saboda haka kana buƙatar ka yi amfani da shi daidai, kuma ba kawai ƙara kadan a cikin aikin dafa abinci ba. A nan ne mafi yawan girke-girke:
- don shirya shayi na warkaswa, shayarwa 2 tbsp. l. tsaba rabin lita na ruwan zãfi. Bayan minti 10, tace da sha a cikin safiya da maraice a 100 ml kafin cin abinci. Wannan abin sha yana da ɗanɗano mai ɗanɗano, don haka wadanda basu iya tilasta kansu su sha ba, za ka iya ƙara zuma, amma kadan;
- Anan wata hanya ce ta amfani da cumin don asarar nauyi: saro a gilashin ruwan dumi don 1 tsp. zuma, kirfa da caraway da sha a cikin safiya da maraice don rabin sa'a kafin cin abinci.
A madadin haka, za ku iya barin man fetur a lokacin da ake amfani da salads da kuma amfani da man fetur kawai. An bada shawarar da sha shi a safiya da maraice kafin abinci, daɗawa 1 tsp. a rabin gilashin ruwan orange, ƙara zuma idan ana so. Duk da haka, a cikin bin wani nau'i mai mahimmanci, dole ne a tuna cewa wannan kayan yaji ne da aka saba wa hypotension, tun da yake zai iya rage cutar karfin jini, har ma ga masu ciki da kuma lactating mata. A matsayin kayan yaji don yin jita-jita da kowa zai iya amfani dashi. Musamman mai kyau cumin dace da nama nama nama, yin burodi, za ka iya har ma da m kabeji tare da shi.