Mafi kyawun tallace-tallace, da kuma wasanni daban-daban suna nuna tauraron kasuwanci. Kuma duk saboda suna neman hanyar sababbin hanyoyin da za su iya rasa nauyi kuma su yi mamaki ga kowa da kowa tare da jituwa. Ɗaya daga cikin sabon igiyoyin da wasu taurari ke ciki kamar Jennifer Aniston da Victoria Beckham ne yogalosophy.
Mene ne?
Yogalosofia abu ne mai mahimmanci ga ƙarfin horo. Don ganin sakamakon farko, tsawon watanni don magance sau 3 kawai a mako. Wannan jagorar ta kirkirar Mandy Ingber, wanda shi ne babban malamin star. Ana iya ganin sakamakon wannan aiki a kan Mandy kanta, domin a shekarunta 50 tana da kyau. Yoga yana taimakawa wajen haɗar aiki na jiki da kuma motsin zuciyarka. Godiya ga wannan zaku cigaba ba kawai siffarku ba, amma har ma halinku na halin kirki. Duk wanda zai iya yin wannan wasanni, har ma wanda bai taɓa yin horo a yoga ba.
Tushen yogalosophy
Babban ra'ayi na wannan jagorar shine don saita burin kanmu, wanda dole ne a kusantar da hankali. A horarwa, koya don sauraron fahimtar jikinka, kuma ya sake bayyana abubuwan da ke jin dadi.
Ayyukan da mai koyarwa ya ci gaba sun zama mai ƙidayar yawa, saboda suna buƙatar ƙimar halin ƙarfin jiki. Saboda haka, sabon shiga shine mafi kyau don fara kananan kuma kada kuyi yawa da yawa. Yoga falsafar ta dogara ne akan lambobi (asanas) na yoga.
Kowace horo dole ne fara da gaisuwa ga rana, wanda ake kira "surya namaskar". A karshen kowane saiti na bada, dole ne a yi yadawa. Tsawon horon horo ba shi da muhimmanci - kawai rabin sa'a. Amma a wannan lokacin za ku sami kaya akan dukkan kungiyoyin muscle. Ana gudanar da kundin a cikin kwantar da hankula, motsa jiki mai dadi. Yogalosofia zai taimaka wajen sayen adadi mai kyau, daidaitaccen hali da kyakkyawan sassauci. Bayan horo, za ku kawar da duk abubuwan da kuka samu a cikin rana.
Mene ne yogalosophy?
Bayan 'yan darussa kaɗan, za a sami sakamako na farko. Za a cika ku da makamashi, yanayi zai kasance a wani tsawo, kuma tsokoki zai zama mafi mahimmanci. Bugu da ƙari, za ku rasa karin fam, nauyi ba zai tafi da sauri ba, amma sakamakon zai zama sananne. Mutanen da suke yin yoghalasophy suna da wuya su fuskanci matsaloli da matsaloli na waje.
Misali misalai
- A cikin wannan darasi, dole ne ka ci gaba da kiyaye hannuwanka da kuma ticeps. Tsaya a cikin jigon "Matsayi na sama" - a duk hudu, don haka jiki yana layi da ƙasa. Yi 8 sighs a cikin wannan matsayi, sa'an nan kuma sanya 8 up-ups. Ko kuma maye gurbin su tare da wasu darussan don mayar da bugun jini. Yi karin repetitions na 4-5.
- An kirkiro motsawa na gaba don yin kwaskwarima da na da kyau. Don yin wannan, kana buƙatar tsayawa a matsayin "Bridge" - kwance a ƙasa, sanya hannayenka a layi tare da jiki, lanƙwasa gwiwoyi kuma ya dauke jiki. Kawai jiƙa 8 numfashi. Bayan haka, ya ɗaga murfin, har ma ya fi girma kuma ya motsa motsa jiki 8. Dole ne a yi game da saiti 8.
- Yanzu za mu kula da kafafunmu, tun da yake dole ne su kasance da kyan gani da kyau. Yarda da matsayin "Shugabanci" - tsaya a mike, sannan ka zauna don haka akwai kusurwar dama a tsakanin tsaka da kafafu, sashin jiki ya kamata a lankwasa a gaba, kuma ya kamata a jawo hannayen sama a daidai wannan hanya. A wannan matsayi, akwai numfashi 8. Bayan haka, yi wasanni hamsin da hamsin.
Bayan haka, kana buƙatar yin wasu ƙirar ƙafa kuma gama ƙaddamar. Wannan shi ne yogalosophy - dacewa ga 'yan mata da suka yi mafarki na samari.