Ginger ba samfurin gargajiya ne ga Rasha ba. Duk da haka, a yau yana da matukar dacewa, musamman shahararrun shayi tare da ginger don asarar nauyi. Wani muhimmiyar rawar da jama'a ke yi na cin abinci na Gabas. Lallai, Ginger shine kayan da dole ne a Sin da kudu maso gabashin Asia. Yana da sakamako mai ban mamaki na antimicrobial, yana ƙarfafa samar da testosterone a cikin maza kuma yana ƙaruwa cikin metabolism . Mafi kyawun tsari ga ginger shine shayi. A cikin wannan labarin, za mu dubi yadda za mu iya amfani da tushen ginger.
Amfanin ginger da yiwuwar yin amfani da su
Ginger ya dade yana da sanannun halaye masu amfani. A tsakiyar zamanai, an yi amfani da su don hana annoba da kwalara, a matsayin kwayoyin halittu. Lallai, babban abun ciki na mai mahimmanci da kuma phytoncides yana lalatar da kwayoyin cuta, yana ƙaruwa da rigakafi da kare jiki. Bugu da ƙari, ginger ya kasance mai kyau kayan aiki domin daidaitawa narkewa, stimulating jini jini. Yana da saboda wannan cewa yana da kyau don rasa nauyi. Hanyar metabolism ta karu da ƙwaya a cikin makamashi, ba tare da yardar musu su ajiye su a gefensu ba. Tsarin gaggawa na tafiyar matakai a cikin jiki yana haifar da tsarkakewa mai tsabta daga toxins da toxins, yana warkar da kyallen takarda.
Shiri na Ginger don nauyi asara
Don cin abinci, tushen wani shuka da ya ƙunshi mai yawa mai mahimmancin mai da kayan abinci shine mafi dacewa. Daga cikin wadansu abubuwa, tushen ginger yana da abubuwa na musamman - gingerol - wanda ya ba shi wani dandano mai ban sha'awa, dandano da ƙanshi. Shirye-shirye na ginger don asarar nauyi an karanta daga shiri na rhizome. Dole ne a wanke sosai da grated. Hakanan zaka iya yanke cikin kananan kabilu. Wannan shirye-shirye shine game da yadda za a biye da ginger.
Akwai girke-girke da za su ce yadda za a rage ginger. Ba'a yiwu a saya tushen sabo ba, don haka ana girbe shi a matsayin kayan yaji, bushe da ƙasa. Irin wannan foda za a iya bambance shi, duk da haka, za a zabi sashi a kai-tsaye. Mun bada shawarar shan 1 teaspoon na bushe ginger a kan wani teapot da damar 500 g.
Dafa shi ginger dauka a cikin adadin 1 tablespoon ko 4-5 zobba, zuba tafasasshen ruwa da kuma damar su daga for 15-20 minutes. Ya isa wannan girke-girke don sanin kuma yadda za a fito daga ginger a cikin wani thermos. Adadin sinadaran ya dogara da ƙarar thermos. A girke-girke da aka kwatanta da mu ya dace da 500 g na ruwa, sabili da haka, don thermos tare da ƙara na 1 lita ya zama dole don shirya 2 tbsp. spoons na Ginger.
Tea da ginger don asarar nauyi
Tea tare da ginger shine mafi yawan al'ada na cin wannan samfurin don asarar nauyi. Tsarin girke-girke na gwanin ginger don rashin asarar ba shine komai ba. Duk da haka, bai isa ya san yadda za a cire ginger don ya rasa nauyi; kana buƙatar fahimtar yadda zaka iya sha. Saboda yin amfani da irin wannan shayi ba tare da sukari ba ne wani aiki na karfi cikin ruhu. Don yalwata da dandano da dandano na ginger, ƙara lemun tsami da mint, wanda ya taimakawa wajen rasa nauyi.
Kamar yadda a cikin kowane ganye, musamman a lokacin da aka cire shi a cikin thermos, mafi yawan kayan abinci da mai mai mahimmanci sun shiga cikin ruwa a lokacin da aka fara farawa. Duk da haka, ginger yana nufin waɗannan samfurori da za a iya girke sau 2-3, kawai yana amfani da wannan. Da dandano ya zama ƙasa da cikakken kuma sabon abu, softer kuma mafi piquant. Irin wannan abincin zai iya cinyewa da mutanen da suke jin tsoro da karfi na shayi na shayi.