Tabbatar da lafiyar shine ma'aunin bitamin a jiki, kuma a yau za muyi magana game da mafi ban sha'awa da su. Vitamin B12 ko cyanocobalamin abu ne mai narkewa da ruwa mai dauke da kwayar cobalt. An gano shi a cikin rukuni na bitamin B. Rashin bitamin B12 yana haifar da sakamakon ƙwarai, wanda za'a tattauna a kasa.
Matsayin B12 cikin jiki
Cyanocobalamin yana cikin haɓakar amino acid, yana taimakawa wajen samar da amino acid, kuma yana taka muhimmiyar rawa wajen aiwatar da hematopoiesis - wannan shi ya sa ba tare da bitamin B12 ba, ana haifa anemia.
Ba tare da cyanocobalamin, yawancin enzymes ba sun cika, baya ga wannan, bitamin yana da tasirin antisclerotic, don haka an yi amfani dashi a matsayin magani ga atherosclerosis .
Dalili don rashin bitamin B12
Rashin ƙananan cyanocobalamin yana haɗuwa da ƙananan cututtuka (rashin abincin da ke dauke da B12) da kuma muni (rashin abin da ake kira Kondla na ciki, wanda ke da alhakin shawo kan bitamin).
A cikin akwati na farko, alamun rashin bitamin B12 sun bayyana saboda rashin haɓaka daga cin nama, kifi, cuku, qwai da kayan dabara. Saboda ana ba da shawara ga kayan lambu su lura da matakin cyanocobalamin kuma su sake yin amfani da kayan aikin bitamin.
A cikin akwati na biyu, alamun cututtuka na rashin bitamin B12 suna hade da atrophy na mucosa na ciki, wani nau'in haɗari, helmonthic invasions, gastritis, ciwon zuciya ciwo , ciwon ciki.
Yaya aka nuna cyanocobalamin rashi?
Vitamin B12 yana aiki tare da B9 (folic acid), kuma tare da rashinsa, akwai:
- cin zarafin hematopoiesis da kuma tsarin jinsin jinin jini musamman, wanda aka saukar ta hanyar binciken jini;
- Abun cutar a kan bayan da karuwar yawan kwayoyin jinin jini;
- kayar da tsarin jin daɗi, ciwon zuciya, ƙwaƙwalwar hannu, yatsunsu;
- damuwa na ciwo na kullum;
- barci, tashin hankali, rashin tausayi.
Bugu da ƙari, rashin bitamin B12 zai iya kwatanta irin wannan bayyanar cututtuka kamar motsa jiki, hasara na ci, intiminal atony, sores a cikin harshe, dakatar da samar da hydrochloric acid ta ciki (achillia).
Sources B12
Bambanci na cyanocobalamin shine kusan babu cikakke a cikin samfurori na asalin shuka, saboda haka kawai rashin lafiya za a iya insured akan alamun rashin bitamin B12
- hanta da kodan dabbobi;
- octopus, herring, mackerel;
- naman sa, rago;
- cuku kamar cheddar da gouda;
- ƙwai kaza (musamman gwaiduwa);
- madara, kirim mai tsami yoghurt.
Halin yau da kullum na B12 don tsufa: 2.6-4 μg. Bugu da ƙari, an tattara bitamin a cikin babban hanji na mutum, amma a can ba a yi digested ba.