Jigon jikin mutum yana da nasarorin halayensa - nauyin, siffar, fasali. Yana da al'ada don rarrabe ainihin nau'ikan jiki. Kodayake kowane mutum an lalata shi a matakin jinsi, a cikin yara yana iya gyarawa. Tsarin jiki da halaye ya kamata a la'akari da shi yayin zabar abinci da horo.
Jiki iri
Nau'in siffofi suna raba zuwa tsarin da yawa. Ɗaya daga cikin likitoci Jamusanci sanannen ya gano dangantaka tsakanin yanayin halayyar halayyar halayyar halayyar halayyar halayyar mutum. Kretschmer ya kira nau'o'i guda uku:
- asthenic;
- Hanyar;
- hypersthenic.
Abokan wannan ko wannan jigon ba a koyaushe suna da kwarewa da nauyin kansu ba. Idan ana so da kiyaye sharuɗɗa mai sauƙi, yana yiwuwa a canza yanayinka ta hanyar yin namiji da mace na slimmer kuma mafi cikakke. A wasu lokuta, kana buƙatar canza yanayin cin abinci, kuma wani lokaci kana buƙatar canzawa zuwa salon lafiya. Da jimawa aikin da aka fara da kanka, da sauri za a sami sakamako.
Kwayoyin Asthenic
Wakilai na wannan nau'i na bambanta:
- thinness;
- tsawon wuyansa na bakin ciki;
- allon kirji;
- Ƙarƙashin ƙafarka
- elongated, na bakin ciki na gabar jiki;
- dogon fuska;
- ƙananan hanci;
- girma ya wuce matsakaici.
Wadanda ke da jiki masu tawali'u suna da cike da ƙwayar cuta, saboda ba su da matukar damuwa da karfi. Amfani da waɗannan mutane ana iya kiransu karfi, haske, alheri. Mata da irin wannan adadi suna sau da yawa a tsakiyar kula da kishiyar jima'i, saboda suna kallon ƙyama da mata. Bugu da ƙari, asthenics ba a cikin rayuwarsu suna fama da matsanancin nauyi, domin ba su da alaka da fatness. Metabolism a cikin wadannan mutane yana da sauri, wanda ya hana jigilar kayan kyama.
Normostenicheskoe jiki
Ayyukan al'ada suna lalacewa ta hanyar:
- matsakaicin adadi;
- sirrin kafafu;
- waƙar fata.
Sau da yawa, wakilan jima'i na jima'i da wannan tsarin tsarin jiki na matsakaici na matsakaici. Wadannan mata suna da kyakkyawar daidaito, suna da sauri da kuma kaifi. Kwararrun mutum na da kyawawan musculature, kwarangwal mai karfi ne kuma an kafa shi, ƙwararra yana da kyau, kuma kafafu sunyi daidai. A cikin wasanni, dole ne a samar da wasan kwando, volleyball, tennis da ruwa. Masu amfani da irin wannan kunshin suna amfani da hankali daga wakilan magoya bayan jima'i.
Physical Hypersthenic
Ma'aikatan wannan tsarin mulki suna da:
- Ƙananan kasusuwa.
- manyan kafadu;
- m kirji;
- kadan takaice ƙwayoyin.
Ci gaban irin waɗannan mutane yana ƙasa da ƙasa. Yanayin ya ba su karfi da jimre, amma ya fito daga sassauci da alheri. Saboda wannan dalili, masu da irin wannan adadi za su zaɓar labarun wasanni wanda zasu taimake su cire su. Daga cikin irin waɗannan wasanni ne yoga, zane-zane, callanetics. A cikin mutanen da ke da kundin tsarin mulki na mutane, ƙwayar metabolism tana da jinkirin, saboda haka suna da matsala tare da nauyin nauyi . Za su iya jimre wa rashin kuskuren su ta hanyar ba da sha'awar rayuwa mai kyau.
Nau'in jiki bisa ga Sheldon
Wani masanin ilimin ilmin likitancin Amurka da mawallafinsa Herbert Sheldon ya nuna cewa jiki na mutum zai iya sanin yanayinsa. Duk da haka, wannan dogara yana boye, kuma yana yiwuwa ya bayyana dangantakar tsakanin jiki da tunanin mutum ta hanyar nuna alamun wasu kaddarorin. Yin amfani da fasahar hoton da ya samo asali da shi da lissafin anthropometric, masanin kimiyya ya iya bayyana ainihin nau'in jikin mutum:
- endomorphism;
- Alamar jima'i;
- ectomorphy.
Nau'in tsarin jiki na Mesomorphic
Mesomorphs sun bambanta a cikin waɗannan halaye:
- musculature na halitta;
- babu mai;
- m jiki;
- ƙananan kasusuwa.
- ƙunƙoki uku uku.
Wadannan mutane suna da damar samun nasara wajen gina jiki. Mutumin da yake da jiki na al'ada yana da matukar kyau ga ci gaba da ƙarfin tsoka. An rarraba wakilan wannan jinsin a cikin ectomorphs da endomorphs. Saboda wannan dalili, ba kowannen su ba zai iya gina ƙwayar musculat.
Tsarin jiki na karshe
Endomorphs daga duk wasu an bambanta:
- zagaye, jiki mai taushi;
- babban yawan adipose nama;
- kananan kafadu;
- gajeren gabar jiki;
- nau'in nau'in nau'in nau'i-nau'i.
Mutanen da ke da jiki masu karfi suna da jinkirin maganin metabolism. Sun kasance mai lahani ga fatness kuma sabili da haka nauyi riba yana da sauƙi, kuma su rasa nauyi suna da aiki sosai a kan kansu. Daga cikin mawallafin wannan kundin tsarin mulki suna da yawancin taurari da kuma mata. Duk da haka, ko da siffofin da aka zana ba su cinye su ba, amma suna jaddada amfanin da ke da kyau da kuma rashin nuna bambanci. Kasance slimmer kuma mafi cikakke za su taimaka motsa jiki da abinci mai kyau .
Tsarin ginin fasahar ectomorphic
Ectomorphs suna da irin wadannan bambance-bambance:
- thinness;
- tsawo, ƙananan ƙasusuwa;
- durƙusar tsokoki;
- kadan mai.
Wadanda ke da irin wannan nau'ikan ba su da wuya a gani a cikin gyms, domin sun kasance mafi kusantar su kasance masu jiki. Idan, duk da haka, kayi lura da mutumin da ke da jiki a cikin dakin motsa jiki, to, wannan zai zama rare. Daga cikin su, mafi yawancin irin wadannan mutane ne wadanda ke da wasu halaye na jiki wanda zai ba su izini su zubar da jikin su, ta sa ya fi karfi kuma mafi kyau.
Yadda za a tantance irin ginawa
Nemo wanene daga cikin tsarin tsarin mulki na jiki ba bisa ka'ida ba. Ma'anar jiki ta lasafta ta girman girman wuyan hannu. Ga mutum mai matsakaicin matsayi, irin wannan ma'auni ne aka la'akari da shi: lokacin da mai nuna alama ya kasance a cikin kewayon 15-17.5 cm - wannan zai zama wata alama ce mai tushe maras tushe, 17.5-20 cm - matsakaici, kuma sama da 20 cm - mai iko. Girman wuyan hannu yana daidai da ƙafar idon kafa, wanda shine biyar ko shida inimita ya fi girma.
Duk da haka, akwai mutanen da suke da rabin rabi na jiki fiye da rabin rabi. A wannan yanayin, wuyan hannu a girth zai zama 16.5 cm, kuma idon - 25 cm Kuma yana faruwa cewa idon ba sa bambanta daga wuyan hannu. Duk abin da sakamakon lissafin, bazai buƙatar ka firgita, domin basu riga sun ce mutum ba zai iya cimma wasu abubuwan da ke cikin wasanni ba. Abinda ya kamata shi ne cewa dole ne ka yi aiki kadan a kanka. Dole ku yi imani da kanku da abin da zai faru da canji, daga wane matakin da ba za ku fara ba.