Kankana Saukewa ranar

Babu wani abu mafi kyau fiye da sauƙin sauƙi da ta'aziyya. Wannan jin dadi ne wanda zai iya ba ku wata rana mai saukewa . An shawarci masu aikin gina jiki daga ko'ina cikin duniya su shirya wa jikinsu wani kwanakin saukewa sau ɗaya a kowane mako biyu. Wannan yana taimakawa wajen tsaftace jikin toxins da toxins da suka tara lokacin amfani da zamani, ba abinci mai amfani ba. Ka yi la'akari da dukan nuances na kankana saukewa.

Tsarkake jiki tare da kankana

Ya kamata a lura cewa tsabtatawa da hanji tare da kankana yana daya daga cikin hanyoyi mafi kyau na cire abubuwa masu cutarwa daga jiki, tun da ba za ku ji wani rashin jin daɗi ba, bazai buƙatar ku yi wani abu mai ban sha'awa ba. Bugu da ƙari, tsarkakewa na kankana - yana da ma dadi. Sakamakon saukewa kamar haka: a ranar da za ka ci kawai kankana, da kuma kowane nau'i na kilogiram na 10, kana bukatar ka cinye 1 kg na kankana. Don haka, idan nauyin ku nauyin kilogiram 70 ne, to, abincinku na yau da kullum shi ne kilo 7 na samfurin. Idan ba za ku iya watsar da abincin yau da kullum ba, to ku maye gurbin kankana tare da akalla abincin dare. Don yin wannan, maimakon cin abinci, ku ci 1-2 kilogiram na kankana. A wannan yanayin, saukewa ya kamata ya wuce akalla kwanaki 10. Idan ka bi wannan abincin ba tare da lokacin ƙayyadadden lokaci ba, ba za ka sami sakamakon da kake so ba.

Miya abincin

'Yan' yan mata da yawa waɗanda suka bi adadin su, suna mamaki idan kankana yana taimakawa wajen rasa nauyi. Babu shakka, rana mai saukewa tana kama da "abincin abincin", wanda yawancin taurari suka samu nasarar samun nasara a zubar da kwayoyi. Don yin wannan, wajibi ne don maye gurbin abincin da ake ci tare da kankana. Don ƙididdige ka'idodin kankana, zaka iya amfani da bayanan da aka bayar a sama. Lokaci na cin abinci shine yawancin kwana uku. A wannan lokacin mutum ya rasa kashi 6 kilogiram na nauyin nauyin. Don samun sauri ba tare da karɓar nauyin bayan cin abincin kankana ba , yana da kyau a gaba don lissafin abinci mai kyau a cikin kwanaki 4 masu zuwa bayan saukarwa. Wannan zai taimaka wa jiki ya tafi da hankali daga abinci mai haske, wanda shine kankana, zuwa yau da kullum.

Contraindications

Tsarkakewa ta kankana yana nuna rashin amincewa a cikin mutanen da basu da cikakkiyar cancanta, saboda wannan zai iya haifar da maganin cutar. Har ila yau, wajibi ne a zabi lokacin dacewa don sauke kankana. Mafi kyau - wannan ƙarshen watan Augusta - farkon watan Satumba, lokacin da lokacin tsufa ya dace da wannan samfur. A wasu lokuta kawo watermelons za a cika da nau'o'in carcinogens da sunadaran da ba zasu amfane jiki ba.