Bilirubin, kamar yadda aka sani, duk da sunan sabon abu, shine kawai pigment na bile, wanda aka halicce shi daga hemoglobin a lokacin rabuwa da kwayoyin jini na jini wanda ke cikin sel na tsarin reticuloendothelial na hanta. Gina da abinci tare da haɓaka bilirubin ba shi da kanta a hanyar hanyar magani, amma yana ba da dama don inganta yawan jini da kuma jin daɗin rayuwa.
Cin abinci tare da ƙara bilirubin: inhibitions
Idan yawan bilirubin ya karu, an gina abinci, da farko, a kan kin amincewa da kayan da yawa, wanda a wannan yanayin zai kawo cutar kawai:
- an haramta gishiri a kowane nau'i, har ma da burodi da man shanu buƙatar saya abincin abinci, gishiri;
- daga kayan lambu da ganye suna haramta zobo, alayyafo, kore albasa, radish da namomin kaza;
- haramun da aka haramta, kayan yaji da naman alade da suka ƙunshi gishiri;
- An dakatar da dukkanin kayayyakin tare da yin burodi, soda, saboda haka kana buƙatar barci, biscuits, muffins;
- dukkanin 'ya'yan itatuwa masu banƙyama da' ya'yan itace suna haramta;
- Kowane tsire-tsire, duk wani abinci mai gwangwani, ana hana cin ruwa;
- An dakatar da naman nama, ƙwan zuma, naman alade, pâte, tsiran alade da tsiran alade;
- oysters, mussels ba su da shawarar;
- cheeses, ko da kuwa jinsunan, ba a bada shawara;
- Za a haramta sukari da dukan sutura;
- barasa.
Cin abinci tare da babban bilirubin ya sa ka bar yawancin abincin da kake so, amma wannan ita ce hanyar da za ta taimaka wa jikinka cikin irin wannan yanayi mai wuya a gare shi.
Hakanan bilirubin mai girma a jini: cin abinci
Gina mai gina jiki tare da babban bilirubin ya dogara ne akan yin jita-jita da ke dauke da fiber. Ana bada shawara a ci sau 6 a rana a cikin kananan ƙananan, kowace 2.5-3 hours. Yi la'akari da zaɓuɓɓuka don kimanin matakan abinci don rage bilirubin:
- karin kumallo - shinkafa tare da banana, ƙananan rabo;
- na biyu karin kumallo - wani persimmon ko mai dadi mai dadi;
- abincin rana - girasa guda ɗari na naman alade da kayan lambu, shayi tare da madara;
- shayi na shayi - kwai mai yalwa mai sauƙi ko buƙata mai wuya, gishiri salatin;
- abincin dare - kayan lambu da kaza;
- kafin zuwa gado - kefir.
Bugu da ƙari, akwai wani zaɓi, yadda za a rage bilirubin, cin abinci iri ɗaya ne, amma samfurori suna rarraba daban.
- karin kumallo - buckwheat tare da nama, ƙananan rabon;
- na biyu karin kumallo - 5% gida cuku;
- abincin dare - kayan lambu, wani gurasa;
- tsakiyar - safe snack - curd casserole;
- abincin dare - gasa kifi tare da Boiled beets;
- 2 hours kafin lokacin kwanta barci - salatin salatin.
Irin wannan abincin zai sake mayar da bilirubin cikin sauri, mai yiwuwa a cikin 'yan makonni kadan. Taimaka wa jiki ku jimre!