Farin kabeji kyauta ne a cikin kayan lambu. Ya zama wuri mai mahimmanci dangane da bitamin abun da ke ciki da kuma kaddarorin masu amfani. Wannan kyakkyawar kyakkyawan rukuni na Rum da aka kawo ta Rasha ta Catherine II. A zamanin yau ba wuya a saya wannan kayan lambu mai mahimmanci, kamar yadda yake a kusan dukkanin kantin sayar da kayayyaki. Duk da haka, yana da kyau saya kabeji a kakar, wato daga watan Agusta zuwa Oktoba, saboda girma a kan ƙasa, yana da amfani ga mutane.
Haɗuwa
Kusan babu kabeji da za a kwatanta da wannan kyakkyawa mai kyau, saboda adadin bitamin a cikin farin kabeji ne kawai a sikashin sikelin. Yin amfani da kayan lambu, mutum yana samun bitamin A , E, K, PP, D, kusan dukkanin bitamin na rukunin B, da kuma bitamin H cikin farin kabeji fiye da sauran samfurori da ake samuwa ga mutane. By hanyar, cin kawai 50 g wannan kayan lambu, ka samar da jiki tare da kullum ci na bitamin C.
Bugu da ƙari, a cikin farin kabeji akwai ƙwayoyi, carbohydrates, unsaturated da kwayoyin acid, sugar, sitaci. Akwai adadi mai yawa, irin su potassium, calcium, manganese, phosphorus, zinc, cobalt, da dai sauransu. Amma ga abun ciki na baƙin ƙarfe, wannan kabeji ba shakka shine shugaban cikin dangi.
Amfanin farin kabeji
Yin amfani da farin kabeji ga jiki yana da matukar muhimmanci kuma yana da kyau ƙwarai, ba kawai kayan lambu ba ne, amma magani ne kawai don cututtuka da yawa. A kullum ci wannan kabeji bada shawara ga cututtuka:
- ciki;
- tsarin endocrine;
- urinary fili;
- hanta;
- gallbladder.
Kyawawan kyau na iya rage jinkirin cigaba da ciwon daji, da kuma enzymes da suka wadata kayan lambu, don taimakawa wajen kawar da toxins daga jiki da kuma gubobi.
Har ila yau, farin kabeji inganta metabolism , ƙarfafa jini da kasusuwa, qara damuwa.
Tattaunawa game da yadda ake amfani da farin kabeji, kar ka manta game da kaddarorin ruwan magani, wanda:
- ya warkar da ulcers a kan mucous membrane na dukan gabobin;
- sauƙaƙe yanayin da basur;
- warkewa daga gastritis da ciki ulcers;
- taimaka tare da ciwon sukari;
- inganta yanayin kodan da hanta.
Farin kabeji lalacewa
Duk da babbar amfani, farin kabeji yana da contraindications.
Yana da wanda ba a ke so ya yi amfani dashi ga mutanen da ke da babban acidity na ciki da m enterocolitis, zaka iya tsokar da ciwo mai tsanani.
Doctors sun ce farin kabeji na iya zama haɗari ga marasa lafiya tare da gout. Hanyoyin da ke cikin wannan kayan lambu na iya kara yawan hakocin acid, wanda zai iya haifar da cutar. A wannan yanayin, yana da kyau don dakatar da amfani da farin kabeji.