Dokta Laskin ta Anti-Cancer Diet

Masanin burbushin halittu Wolf Laskin ya zama shahararrun a duk faɗin duniya saboda cin abincinsa mai ban sha'awa akan ciwon daji. Domin shekaru masu yawa na kwarewa, dole ne ya ga abubuwa masu yawa na warkarwa wanda ya ba shi damar kammalawa: buckwheat yana taimaka wajen warkar da marasa lafiya. Wannan tsarin ya shafi littafin V.Dobkin "Dokar Laskin ta Anti-Cancer Diet".

Laskin ta maganin ciwon daji: tarihin

Na dogon lokaci likitancin likitancin likita ya tasiri, amma babu wani bayani. Bayan shekaru 30 bayan wannan binciken, a shekara ta 2000, masana kimiyyar Amurka sun iya bayyana wannan batu: a buckwheat ya ƙunshi quercetin - wani abu na musamman da aka dade yana amfani da shi wajen yaki da ilimin ilimin halitta.

Bugu da ƙari, buckwheat, cin abinci ya hada da fure-fure da man zaitun, wanda ake amfani dashi a cikin yankunan Ruman - kuma a gaskiya mutane daga wadannan yankuna sunyi rashin ciwon daji. Kamar yadda ya fito, Dokar Drkin Laskin ta maganin ciwon daji ne ya cancanta kuma yana da tasiri saboda kowannensu ya gyara.

A halin yanzu, yawancin masu ilimin likitoci sunyi imanin cewa rashin abinci mai gina jiki shine daya daga cikin dalilai na cigaban ciwon sukari. Saboda haka, ko da mutanen lafiya, likitoci sun bada shawarar yin amfani da maganin ciwon daji.

Dokta Laskin ta Anti-Cancer Diet

Wannan tsarin abinci yana ƙunshe da matakai daban-daban. Bari mu bincika dalla-dalla. Mataki na farko shi ne tsananin, amma yana da tsawon makonni (biyu zuwa shida). Yana da muhimmanci a sha akalla lita 2 na ruwa a kowace rana. Abinci shine mai sauki:

1. Kafin abincin kumallo - dauki cokali na tsumbura mai tsarma, a cikin gilashin ruwan sanyi tare da zuma.
2. Breakfast - wani sabis na buckwheat tare da bran da man zaitun.
3. Na biyu karin kumallo - shayi tare da raisins.
4. Abincin rana da abincin dare - wani ɓangare na buckwheat da bran da man zaitun.

Bayan haka lokaci ya yi don ci gaba zuwa mataki na biyu. Wannan menu ya ƙunshi nau'o'in kwayoyi da berries, adadin bran a cikin porridge yana karuwa. Bugu da kari ga buckwheat, menu ya hada da shinkafa, oatmeal, kayan lambu, da nama maras nama, kifi da kaji.

Yi la'akari da zaɓuɓɓuka da dama don menu don mataki na biyu, wanda ya kamata ya zama sananne kuma yayi aiki a matsayin babban:

Zaɓi daya:

1. Kafin karin kumallo - zane-zane, yalwa cikin ruwa tare da zuma.
2. Breakfast - buckwheat porridge, ado da man zaitun, gurasa marar fata.
3. Na biyu karin kumallo - kore shayi, kadan raisins, 1-2 tabarau na blueberries.
4. Kafin abincin abincin dare - ruɗaɗɗen yarinya, a cikin ruwa tare da zuma.
5. Abincin rana - kifi, kifi, salatin kayan lambu.
6. Abincin - kayan lambu tare da kwayoyi. A cikin awa - koren shayi da raisins.

Zaɓi biyu:

1. Kafin karin kumallo - zane-zane, yalwa cikin ruwa tare da zuma.
2. Breakfast - buckwheat porridge, ado da man zaitun, gurasa marar fata.
3. Na biyu karin kumallo - koren shayi, kadan raisins, wani gungu na inabõbi.
4. Kafin abincin abincin dare - ruɗaɗɗen yarinya, a cikin ruwa tare da zuma.
5. Abincin rana - miya mai ganyayyaki, kaza da kaza, kayan lambu.
6. Abincin - kayan lambu tare da kwayoyi. Bayan kadan - koren shayi da raisins.

Hanya na uku:

1. Kafin karin kumallo - zane-zane, yalwa cikin ruwa tare da zuma.
2. Breakfast - buckwheat porridge, ado da man zaitun, gurasa marar fata.
3. Na biyu karin kumallo - koren shayi, 'ya'yan itace kadan, abarba.
4. Kafin abincin abincin dare - ruɗaɗɗen yarinya, a cikin ruwa tare da zuma.
5. Abincin rana - miya mai naman kaza, gurasa maras yisti, ruwan 'ya'yan itace mai sauƙi.
6. Abincin - kayan lambu tare da kwayoyi. A cikin awa - koren shayi da raisins.

Zabi Na huɗu:

1. Kafin karin kumallo - zane-zane, yalwa cikin ruwa tare da zuma.
2. Breakfast - buckwheat porridge, ado da man zaitun, gurasa marar fata.
3. Na biyu karin kumallo - kore shayi, kadan raisins, gilashin blueberries.
4. Kafin abincin abincin dare - ruɗaɗɗen yarinya, a cikin ruwa tare da zuma.
5. Abincin rana - miya tare da wake ko wake, Boiled kifi, kayan lambu.
6. Abincin - kayan lambu tare da kwayoyi. A cikin awa - koren shayi da raisins.

Dangane da irin wannan abincin, marasa lafiya sun lura ba kawai ingantaccen cigaba da yanayin da taimako daga ciwo ba, amma har da ƙarfin ƙarfi, wanda yawanci yake rasa.