Daya daga cikin mafi dadi, mai amfani da yawancin kifi shine ruwan kifi. An yi imanin cewa idan kifi yana da launi na nama, kuma ba fararen ba, to, yana da ƙari kuma yana da amfani ga kasancewa da ilimin enzymes da ake bukata, wanda yake da yawa a cikin jiki. Lokacin shirya ruwan hoda mai kyau ya fi kyau a yi amfani da murfi da tanda, kuma ba wani kwanon rufi da man shanu ba. Sai ta, ba tare da rasa dukiyarta ba, za ta kasance mai ban sha'awa sosai tare da m, mai ƙanshi. Mun dauka maka wasu kayan girke mafi kyau, daga abin da zaka iya koya dalla-dalla yadda za a yi salmon ruwan hoda, da aka rufe a tsare da kuma yadda za a gasa a cikin tanda.
Gumma mai ganyaye ya kakkafa a cikin zane da lemun tsami
Sinadaran:
- karas na ruwan hoda - 1 pc.;
- lemun tsami (matsakaicin matsakaici) - 1.5 kwakwalwa.
- kayan yaji don kifi yi jita-jita - 1,5 tsp.
- mayonnaise (50%) - 1 tbsp. cokali;
- man zaitun - 1.5 tbsp. spoons.
Shiri
Mun raba kome da kome daga ruwan hoda wanda ba lallai ba za mu ci ba: kai, cire kayan ƙanshi, ka yanke kadan daga kashin wutsiya kuma ka cire kifaye daga ciki. Yanzu munyi ruwan 'ya'yan itace daga lemun tsami a cikin kwano, ƙara mayonnaise da zuba man zaitun. Dukan sinadaran hade tare suna da kyau. Mun shafa gawar kifi tare da kayan yaji na musamman don kifaye, kuma daga baya zamu shafa shi tare da shirya marinade kuma, ba shakka, bar ruwan ruwan hoda ya yi nasara. Bayan 'yan sa'o'i kadan, mun shimfiɗa kifaye a kan kayan da aka shirya tare da man zaitun mai launin mai. A kan gawar da muke yi da sutures masu yawa, wanda muke saka nau'in ruwan 'ya'yan itace mai sliced. dafaɗa gefuna, gaba daya ɓoye cikin ruwan kifi mai ruwan hoton. Mun aika ambulaf tare da kifin a kan burodi a cikin tanda, yana shayar da shi har zuwa digiri 185, muna yin gasa mai ruwan hoda na tsawon minti 30-35.
Whole, salmon gaura tare da kayan lambu a cikin tanda, an rufe shi a tsare
Sinadaran:
- dukan, salmon ruwan hoda - 1 yanki;
- bishiyar asparagus - 70 g;
- namomin kaza (champignons) - 100 g;
- Brussels sprouts - 6-7 guda;
- Cuku wuya - 180-200 g;
- man kayan lambu - 60 g;
- babban gishiri - dandana.
Shiri
Kada ku kawo kifaye ya cike da kyau, amma ku bar shi dan wuya. Bayan an cire shi daga Sikeli, zamu yi ruwan haushi a cikin dukan baya, mai zurfi don mu iya gane kullun, wanda dole ne a yanka a hankali a kai da kai. Muna cire tsutsa tare da manyan kasusuwa kifin da kifi daga ciki, saboda haka mun sami "aljihu" daga kifi da kai, wanda ya wajaba don cire gills. A ƙarshe, yanke ƙananan ƙoshin kifi kifi da gishiri mai girma kuma bar shi har sai an cika cika.
Brussels sprouts, tafasasshen minti 3-5 a cikin salted ruwa a yanka a cikin 6-8 lobules kowace. Yankakken namomin kaza da bishiyar bishiyar asparagus kowannensu fry a kan karamin adadin kayan lambu da kuma hada bayan duk tare da kabeji. Don waɗannan sinadaran, ƙara cakulan cakulan kirki, yalwata da cika wannan rukuni na ruwan hoda mai ruwan hoda, wanda aka zana a baya tare da launi tare da allura. Mun rufe dukkan man fetur a cikin bangon da kuma sanya shi a kan takardar, sanya shi a cikin tanda, mai tsanani ba kasa da digiri 190 ba. Muna fitar da salin ruwan hoda daga tanda a cikin sa'a daya, cire fuska tare da almakashi kuma kuyi aiki a teburin.
Yaren tsuntsaye na ruwan infi, a multivark
Sinadaran:
- Pink salmon steaks - 3-4 inji mai kwakwalwa.
- salted soya miya - 3-4 tbsp. spoons;
- tumatir - 1 yanki;
- cuku - 160 g;
- man kayan lambu - 2 tsp.
Shiri
Ga kowace salmon ruwan ƙanshi mai dafa a kan tablespoon na salted soya sauce kuma bari shi tsaya na rabin sa'a. Sa'an nan kuma, a kan shirye-shiryen kowane kifaye, yanke da kayan shafa mai laushi na launi. A kan kowane ɓangare na ruwan hoda mai ruwan hoda, sanya ɓangaren tumatir da yayyafa shi da cuku cakula. Muna tayar da gefen fuska a sama, haɗa su da kuma karfafa su sosai don kada wani abu zai iya fadi ko ya fita a yayin dafa abinci. Mun sanya matakan da aka rufe a cikin kofin mu. Kunna yanayin "Baking" da kuma dafa mana kifi mai ban mamaki na minti 40 a kai.