Yayinda shekarun arba'in sun fara canje-canjen hormonal, sakamakon sakamakon glandon thyroid, adonal gland aiki ne disrupted, genital kwayoyin cututtuka bayyana. Wannan yana nuna ainihin mazomaci da kuma cin zarafin estrogens a jiki. Don daidaita al'amuran mata da kuma yanayin da yawa, da dama likitoci sun rubuta rubutun estrogens. Amma irin wannan kwayoyi suna contraindicated lokacin da:
- akwai cin zarafin hanta da kuma gallbladder;
- Kwayar kullun aiki;
- akwai cututtuka na jini da jini.
Bugu da ƙari, da dukan abin da ke sama, haɓakaccen estrogens zai iya haifar da ciwon ƙirji. Don kauce wa matsalolin kiwon lafiya da dama, yana da kyau a dauki jigilar siffar estrogens tare da menopause.
Phytoestrogens - kwayoyi tare da menopause
Yin amfani da estrogens kayan lambu tare da tsaka-tsakin yana da sakamako mai kyau a jikin mace, domin waɗannan abubuwa sunyi kama da jima'i na jima'i. Abin da ya sa ake amfani da irin wa annan kwayoyi don magance cututtuka na hormonal na asali daban-daban, ciki har da waɗanda suke tare da menopause.
A yanayi, akwai tsire-tsire masu yawa a cikin phytoestrogens. Wadannan hormones sun kasu kashi hudu: flavones; isoflavones; cumestans; lignans. Irin waɗannan abubuwa suna da yawa a cikin soya, tsaba na flax, hatsi, hatsi, legumes, hops, kwayoyi, kayan lambu masu launin kore, karas, apples, sunflower oil, garnets, alfalfa, clover da malt. A lokacin da ake yin jima'i wajibi ne don amfani da wasu samfurori daga wannan jeri, amma ba lallai ba ne a rufe shi.
Ana gudanar da jiyya na menopause tare da phytoestrogens a hankali kuma yana taimakawa sauƙi don tsira da mazauni da kuma farawa na mazauna. Tare da cin abinci mai kyau a cikin tsufa, yanayin fatar jiki yana da sannu a hankali, kuma hadarin osteoporosis yana raguwa sau da yawa.
Ana samo shuke-shuke phytoestrogens a cikin ganye, amma ya kamata a yi amfani da su na tsawon lokaci a karkashin kulawar likita sosai kuma kawai a kan shawarwarinsa da yarda. Bugu da ƙari, baya ga estrogen na artificial, yana da muhimmanci don ƙarfafa jiki don samar da kansa. Don yin wannan, kana buƙatar cin hanta, kodan, abincin kifi, ƙwayar alkama, dankali da bran a cikin abincin - abincin nan mai arziki ne a cikin jan karfe da zinc.
Estroel tare da menopause
Ga mata da yawa, rayuwa tare da menopause ya sa ya fi sauƙi a dauki Estrowl. Wannan shi ne saboda gaskiyar wannan kariyar halitta ya ƙunshi babban adadin isoflavones, wanda ya tausasa bayyanar cututtuka na mazauni da kuma sauƙaƙe shi. Amma banda wannan abu a shiri shine:
- cire tsimicifuga racimosa, wanda ya shafe sweating , walƙiya mai haske kuma yana da sakamako mai kyau a jiki;
- tsantsa daga ƙwayar daji, wanda ya hana ci gaban atherosclerosis da kuma sauke spasms;
- Indole-3-carbinol na cigaba da inganta tsarin metabolism na estrogens kuma rage hadarin ciwon sukari;
- bitamin E, wanda shine wani nau'i mai mahimmanci ga tsarin haifa na mace - yana taimakawa wajen kawar da bushewa mai bango,
kuma inganta yanayin gashi, kusoshi da fata; - bitamin B6 yana inganta ƙaddamar da gina jiki, mai yalwa da carbohydrate metabolism, yana sa jiki ya fi dacewa ga danniya;
- bitamin B9, wanda aka sani da kowa a matsayin folic acid, yana da sakamako mai siffar estrogen, yana jinkirta farawa na musabaita da kuma kawar da alamunta.
Tare da yin jima'i, takaddun kwayoyin Estrowal na taimakawa wajen ci gaba da rayuwa mai kyau da kuma jin dadin rayuwa har ma a wannan lokaci mai wuya. Amma kafin shan magani ya kamata ya tuntubi likita!