Da farko na yin sasantawa, mata sukan cigaba da walƙiya mai zafi - wannan alama ce ta ainihi wanda ya wuce mazauni, wanda ya samo daga rashin lafiya a cikin yanayi na hormonal.
A lokacin menopause, aikin ovarian ya rabu da hankali, wanda yake tare da raguwa a cikin samar da estrogen da progesterone. Gaskiyar cewa aiki na ovaries ne saboda wasu ƙwayoyi, waɗanda aka bai wa mace ta yanayi a iyakanceccen iyaka. Tare da kowane haila, sun zama ƙasa, kuma lokacin da adadin su ya yi ƙananan ƙananan, mazomaci ya fara - lokacin da ake yin hasarar mata - asarar aikin haihuwa.
Lokacin da ovaries basu fara aiki kamar yadda suke da su ba, wannan yana rinjayar yanayi na hormonal, tun da yake ba a samar da isrogen da progesterone ba, amma a cikin tsalle.
Tides tare da menopause - bayyanar cututtuka
Ana bayyana tides, da farko, ta hanyar kwatsam da kuma kaifi na zafi. Yawan bugun jini ya tashi ya fara amfani da shi. Fatar jiki yana samun karar jini (musamman ma an bayyana shi akan fuska, a cikin lalata da a hannun).
Tasoshin sunyi zurfi sosai, kuma cikakken hoto na tudun yana kama da farfadowa a rana.
A cikin motsin rai, akwai canje-canje: sau da yawa kafin a fara tasowa, mace ta rungumi tashin hankali, aiki da tashin hankali an lura da dabi'un, ta iya samun sauyawar juyawa: daga bakin ciki zuwa ga ni'ima.
Abin sha'awa shine, dangane da yanayin rashin zaman lafiya na tunanin mutum, waɗannan ra'ayoyi daban-daban na iya haifar da wani abu mai ban mamaki, wanda ta hanyar yanayin mutum wanda ke da tsarin kulawa mai kyau da kuma farfadowa na hormonal baya ba lokaci ba ne don matsanancin sha'awar ko bakin ciki.
A lokacin zafi mai zafi, mace zata iya samun zafin jiki da kuma rashin jin dadi, da kuma kai, don haka idan ya yiwu, yana da kyau a bude windows don inganta yanayin iska a cikin dakin.
A wasu lokuta, tides suna tare da ciwo mai tsanani da tashin hankali, kazalika da ƙididdigar wasu sassa jiki: fuska, makamai, kafafu.
Ruwa yana kawo ƙarshen rashin lafiya da rashin ƙarfi.
Yakin dare a lokacin da mazaunawa ke faruwa yayin barci, kuma mafi sau da yawa ba sa inganta tada idan barci yana da karfi. Da safe, bayan daren dare, wata mace ta ji rauni, kuma ta lura cewa daren da aka yi amfani da shi yana da suma.
Me ya sa ake yi zafi tare da manopause?
A tides tare da menopause, akwai wani dalili guda ɗaya: yanayin halayen ƙaryar rashin ƙarfi. Sabili da haka, nauyin aikin ovaries na dan lokaci yana tare da raunana aiki, amma wani lokaci tsinkayensu zai iya faruwa. Kwayar da za ta dace da irin wannan tsalle-tsalle yana da wuyar gaske, sabili da haka menopause yana tare da irin wannan cututtuka.
Har ila yau mahimmanci shine muhimmancin yanayin tsarin kulawa na jiki, wanda ke da alhakin fadadawa da karkacewar jini. Sabili da haka, tare da matsala mara kyau don daidaitawa ga mace, ana iya yin karin bayani a kan tides.
Sauran dalilan da aka yi amfani da su - shan kwayoyi don asarar nauyi, rashin abinci mara kyau,
Rashin haɗari mai zafi yana ƙaruwa da saukewar wanka ko wanka, da yanayin yanayi: iska mai karfi ko sauyawar canji a yanayin zafi da matsin yanayi. Sabili da haka, a cikin bazara da kaka tare da tsarin rashin ciyayi, mai haskakawa zai iya faruwa sau da yawa.
Yaya tsawon lokacin zafi zai zama na karshe ga mazauni?
Yawan lokaci, haɗuwa mai tsabta yana daga 30 seconds zuwa minti 10-15. Lokacin da tides zai iya faruwa, ya sauya kimanin shekaru 2: kafin wani lokaci kafin mazaunawa da wani lokaci bayan ta fara.