Kula da daidaitattun siffofin estrogen yana da muhimmancin gaske ga jikin mace. Estrogen ne ke da alhakin aikin iyaye, kuma ragewarsa zai iya haifar da rashin haihuwa .
Hanyoyin cututtuka na rashin isrogen a cikin mata
Alamar isirin rashi sune:
- canji na motsin zuciyarmu;
- asarar sha'awa na jiki;
- Ƙananan lokuta masu ban dariya;
- ciwo a lokacin lokuta marasa adalci:
- ƙara irritability;
- tarnished fata;
- sagging na nono;
- matsa lamba ya sauke;
- ragowar sojojin;
- manta.
Ta yaya rashin isrogen a jikin mace?
Tare da rashinsa, fata ba ta da ƙanƙara kuma mai laushi, alamomi sun bayyana.
Akwai babban yiwuwar samun ciwon zuciya, cataracts, rashin haihuwa, ciwon daji, hasara gashi, osteoporosis da sauran cututtuka.
Dalilin dalilan rashin isrogen sune irin abubuwan kamar:
- hypovitaminosis ;
- nauyi asarar nauyi;
- menopause.
Yaya za a gyara don rashin isrogen?
Zai zama shawara don tuntuɓi likitan likita don shawara. Yawancin hormones an wajabta, kuma an umarci marasa lafiya su dauki bitamin E akai-akai.
Masu aikin gina jiki sun bada shawarar yin bita akan abincin su da kuma kariyar wasu samfurori na samfurori don ƙara yawan matakan estrogen. Waɗannan samfurori sun ƙunshi isrogen na halitta, wanda ya maye gurbin hormone na mace.
Abubuwan da suke ƙara girman wannan hormone sun hada da:
- albarkatun gonaki;
- kayan lambu (eggplants, kabewa, kabeji, karas);
- 'ya'yan itace (gwanda, rumman);
- waken soya;
- kyan shayi;
- gidan giya.
A hanyar, a baya kofi an saka shi cikin jerin samfurori tare da estrogen kayan lambu, amma masana kimiyya sun tabbatar da kwanan nan cewa kofi baya cika rashin isrogen, amma ya rage shi.